• 14 Ingredients
  • 1 tbsp butter
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  • 1 small onion
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  • 1 tbsp flour
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  • 6 cups less-sodium chicken broth...
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  • 3 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp butter
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  • 1 small onion
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  • 1 tbsp flour
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  • 8 cups (64 oz) fat free low sodi...
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  • 1 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 cups cooked sticky rice (1 1/4...
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  • 8 ounces loose leaf spinach or c...
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  • 8 ounces sliced mushrooms (oyste...
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  • 1 cup shredded carrots
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  • 1 cup mung bean sprouts
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup short-grain rice (7 ounces)
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  • 3 ounces mixed mushrooms such as...
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  • 2 scallions, coarsely chopped
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  • 1 tablespoon plus 1 teaspoon low...
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups fat-free, less-sodium chi...
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  • 1 (2.75-ounce) package quick-coo...
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  • 1 tablespoon olive oil
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  • 1/2 cup prechopped onion
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  • 1/2 cup chopped red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 cups vegetable broth
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  • 2 cups water
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  • 2 whole lemongrass stalks, thinl...
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  • Six ¼-inch thick slices of fresh...
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  • ¼ cup soy sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 cups vegetable broth
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  • 2 cups water
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    +
  • 2 whole lemongrass stalks, thinl...
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  • Six 1/4-inch-thick slices of fre...
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  • 1/4 cup low-sodium soy sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium onion, shredded
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  • 1 cup uncooked converted white rice
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  • 2 tsp olive oil
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  • 11/2 cups milk
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  • 1 cup shredded Gruyère or Swiss...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 ounce dried porcini mushrooms
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  • 1 cup hot water
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    +
  • 2 teaspoons coconut or canola oil
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  • 1/2 cup millet
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  • 1/4 cup quinoa
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 heads broccoli
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  • 4 cups My Cream of Mushroom Soup...
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  • 12 ounces sharp Cheddar cheese,...
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  • 1/2 medium white onion, very thi...
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  • 2 cups cooked rice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp scallions, chopped
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  • 1 cup chopped leeks, finely (whi...
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  • 2 tsp fresh ginger root, grated
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  • 8 cup low sodium vegetable broth
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    +
  • 1 tsp sesame seeds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups fat-free, lower-sodium ch...
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    +
  • 1 (2.75-ounce) package quick-coo...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 cup prechopped onion
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces dried soba (buckwheat)...
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  • 1/4 cup grated daikon radish, (...
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  • 4 ounces fresh shiitake mushroom...
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  • 2 tablespoons miso, (see Note)
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  • 2 tablespoons sake, or mirin (s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 4- to 5-pound duck, thawed if...
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  • 3 teaspoons salt
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  • 1/2 teaspoon ground black pepper
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  • 1/4 cup vegetable oil
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  • 1 cup all purpose flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 oz. bean thread noodles
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  • 3 oz. fresh shiitake or button m...
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  • 2 tsp. canola oil
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    +
  • 3 scallions, thinly sliced with...
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  • 1 small carrot, halved lengthwis...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup uncooked wild rice, well...
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  • 2 Tbs. olive oil
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    +
  • 3 medium cloves garlic, minced
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  • 1 medium onion, chopped
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  • 2 Tbs. chopped fresh thyme or 4...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tablespoons unsalted butter
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  • 2 medium onions, cut into very t...
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  • Flesh from 1 or 2 small (or 1/2...
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  • 2 ounces (3 good-size) shiitake...
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  • Scant 2 cups water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound thin asparagus
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  • 1 turnip, thinly sliced
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    +
  • 4 cups chicken broth
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    +
  • 4 tablespoons red miso paste
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  • 4 blocks (5 ounces each) sashimi...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (2 3/4 ounce) package country...
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  • 1 (10 ounce) can chicken , drain...
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  • 2 tablespoons coarsely chopped d...
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  • 1 cup white rice , uncooked
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    +
  • 2 teaspoons instant minced onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 ounces tofu , cut into large d...
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  • 5 cups boiling water
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  • 1 scallion , the green part only...
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  • 3 fresh shiitake mushrooms or dr...
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    +
  • 3 tablespoons light miso
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2-inch piece fresh ginger
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    +
  • 3 (6-inch) pieces dried kelp (ko...
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    +
  • 8 ounces shiitake mushrooms, ste...
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    +
  • Sea salt and freshly ground blac...
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    +
  • 1 pound fresh udon noodles
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 ounces chilean sea bass or oth...
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  • 1 egg
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    +
  • 1/4 cup heavy cream
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    +
  • Salt and black pepper to taste
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    +
  • 1/2 pound crab leg meat, picked...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 3/4 cup all-purpose flour
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    +
  • 2 cups cooked white rice
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    +
  • 1 large duck (about 5 pounds), c...
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds wild and exotic mus...
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    +
  • 1 cup chopped green onions
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • 4 teaspoons salt
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    +
  • 4 teaspoons Essence, recipe follows
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 2 1/2 tablespoons dried oregano
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    +
  • 3 tablespoons onion powder
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    +
  • 2 cups sliced assorted wild mush...
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    +
  • 1 cup chopped bell peppers
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all