• 11 Ingredients
  • Cooking spray
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  • 1 pound skinless, boneless chick...
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  • 1 (14-ounce) package reduced-fat...
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  • 4 cups (1/2-inch-thick) slices p...
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  • 2 cups chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 Tbs. corn oil
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  • 2 Tbs. flour
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  • 5-7 cups boned chicken meat, cut...
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  • 1 cup alligator meat, cut into 1...
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  • 5 cups Andouille sausage, or any...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 Tbs. corn oil
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  • 2 Tbs. flour
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  • 6-8 cups boned chicken meat, cut...
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  • 5 cups Andouille sausage, or any...
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  • 4 cups shrimp, peeled
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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