LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 3/4 pound smoked sausage, such a...
    -
    +
  • 1 large red pepper, diced
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 4 scallions, sliced
    -
    +
  • 1/2 cup coarsely chopped parsley
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Cooking spray
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 1 (14-ounce) package reduced-fat...
    -
    +
  • 4 cups (1/2-inch-thick) slices p...
    -
    +
  • 2 cups chopped onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Extra virgin olive oil
    -
    +
  • 1 pound Chorizo sausage, 1-inch...
    -
    +
  • 1 pound skinless chicken thighs,...
    -
    +
  • 1 pound fresh pork shoulder, bit...
    -
    +
  • 1 large onion, diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups fat-free, less-sodium chi...
    -
    +
  • 1/8 teaspoon ground turmeric
    -
    +
  • 8 ounces turkey kielbasa, cut in...
    -
    +
  • 2 cups long-grain parboiled rice...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 cups chicken broth
    -
    +
  • 2 pinches saffron threads
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 2/3 cup 1/2-inch pieces vermicel...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound andouille sausage, chopped
    -
    +
  • 1/2 pound chicken livers, cut in...
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 1 cup finely chopped celery
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Cooking spray
    -
    +
  • 3 tablespoons canola oil, divided
    -
    +
  • 1/2 pound skinless, boneless chi...
    -
    +
  • 1 pound low-fat smoked sausage (...
    -
    +
  • 2 cups chopped onion
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/8 tsp. crushed saffron threads
    -
    +
  • 2 cups chicken stock
    -
    +
  • 1 red pepper, cut lengthwise in...
    -
    +
  • 1/4 cup KRAFT Zesty Italian Dres...
    -
    +
  • 1 can (14-1/2 oz.) diced tomatoe...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 12 ounces boneless, skinless chi...
    -
    +
  • 8 ounces smoked sausage, of your...
    -
    +
  • 8 ounces smoked ham, diced
    -
    +
  • 1 green pepper, finely chopped
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup extra virgin olive oil (...
    -
    +
  • 1/2 pound chorizo, casings remov...
    -
    +
  • 3/4 pound chicken cutlets or ten...
    -
    +
  • 1 fresh bay leaf
    -
    +
  • 4-5 sprigs fresh thyme
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • 4 pounds cleaned medium-size shrimp
    -
    +
  • 1 1/2 teaspoons cayenne pepper
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 3/4 teaspoon freshly ground blac...
    -
    +
  • 1 1/2 teaspoons vegetable oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
  • 21 Ingredients
  • 2 Tbs. corn oil
    -
    +
  • 2 Tbs. flour
    -
    +
  • 6-8 cups boned chicken meat, cut...
    -
    +
  • 5 cups Andouille sausage, or Ita...
    -
    +
  • 4 cups shrimp, peeled
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 10 to 12 cups chicken broth
    -
    +
  • 4 cups water
    -
    +
  • 1 cup oil
    -
    +
  • 2 pounds boneless skinless chick...
    -
    +
  • 1 cup flour
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound boneless chicken, in bit...
    -
    +
  • 1 pound jalapeno habanero sausage
    -
    +
  • 1 pound shrimp cooked
    -
    +
  • 1 quarter cabbage head, chopped
    -
    +
  • 1 box frozen lima beans
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 tsp crumbled saffron threads
    -
    +
  • 3/4 cup warm sodium-reduced chic...
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1 lb boneless skinless chicken t...
    -
    +
  • 2 tbsp olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 cups (12 to 13 ounces) raw yel...
    -
    +
  • 3 tablespoons vegetable oil blen...
    -
    +
  • 1/2 medium sweet onion, cut into...
    -
    +
  • 3 to 4 medium cloves garlic, min...
    -
    +
  • 1 rib celery, cut into small dice
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 170 g /6oz chorizo, cut into thi...
    -
    +
  • 110 g /4oz pancetta, cut into sm...
    -
    +
  • 2 cloves garlic finely chopped
    -
    +
  • 1 large Spanish onion, finely diced
    -
    +
  • 1 red pepper, diced
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1 teaspoon powdered saffron
    -
    +
  • 3 cups hot chicken broth
    -
    +
  • 1 large green pepper , chopped
    -
    +
  • 1 teaspoon pepper
    -
    +
  • 1 cup frozen peas
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 2 chorizo sausage
    -
    +
  • 1 pinch saffron , infused into
    -
    +
  • 1 (19 ounce) can Italian tomatoes
    -
    +
  • 2 cups white rice
    -
    +
  • 1 cup frozen peas
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • snipped fresh parsley
    -
    +
  • 20 frozen shrimp (defrosted and...
    -
    +
  • 1/2 cup salsa
    -
    +
  • 1/2 medium onion (diced)
    -
    +
  • 1 1/4 cups couscous
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 41 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 2 large sweet onions, chopped
    -
    +
  • 10 cloves garlic, minced
    -
    +
  • 2 pounds Portuguese linguica, ca...
    -
    +
  • 3/4 cup white wine
    -
    +
  • Show all (41)
  • Nutrition 98% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 12 clams or mussels
    -
    +
  • 4 teaspoons oregano
    -
    +
  • 1/2-3/4 lb scallops
    -
    +
  • 3 chorizo sausage , in small pie...
    -
    +
  • 2 large yellow onions , chopped
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon turmeric (eyeball it...
    -
    +
  • 4 garlic cloves, finely chopped...
    -
    +
  • 1 pound medium shrimp, peeled an...
    -
    +
  • 1/2 teaspoon crushed red pepper...
    -
    +
  • 1/2 pound pre-cooked chorizo, ca...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium green bell pepper , cho...
    -
    +
  • 2 tablespoons low-sodium cajun s...
    -
    +
  • 3 stalks celery , chopped
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 1 1/2 cups uncle ben's original...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 celery ribs , chopped
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 tablespoons fresh thyme leaves
    -
    +
  • 3/4 lb andouille sausage , slice...
    -
    +
  • 3 garlic cloves , chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all