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  • 11 Ingredients
  • Cooking spray
  • 1 lb skinless, boneless chicken breas...
  • 1 (14-oz) package reduced-fat smoked...
  • 4 cups (1/2-inch-thick) slices portob...
  • 2 cups chopped onion
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 17 Ingredients
  • 3/4 lb smoked sausage, such as andoui...
  • 1 large red pepper, diced
  • 2 celery stalks, chopped
  • 4 scallions, sliced
  • 1/2 cup coarsely chopped parsley
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 lb. smoked sausage, cut into bite-s...
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 1 clove garlic, minced (or 1/4 tsp. M...
  • 2 Cups white rice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 13 Ingredients
  • 1 cup converted long-grain white rice
  • 2 Tbsps olive oil
  • 1 1/2 tsps chopped garlic
  • 2 (15 oz) cans ranch-style beans, und...
  • 2 (10 oz) cans diced tomatoes with gr...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 19 Ingredients
  • 12 ozs boneless, skinless chicken bre...
  • 8 ozs smoked sausage, of your choice
  • 8 ozs smoked ham, diced
  • 1 green pepper, finely chopped
  • 1 medium yellow onion, chopped
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
  • 11 Ingredients
  • 1 lb kielbasa (or other smoked sausag...
  • 1/2 c. chopped red bell pepper
  • 1/2 c. chopped green bell pepper
  • 1 small onion, chopped
  • 1 can of corn (don’t drain!)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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DF
Dairy free
  • 14 Ingredients
  • 1 lb pork, cut into 1-inch cubes
  • 3 medium onions, finely chopped
  • 2 Tbsps shortening
  • 1 lb chopped cooked ham
  • 1/2 lb smoked sausage, cut into bite-...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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GF
Gluten free
LF
Low fat
  • 4 Ingredients
  • shredded cheese
  • 1 cup uncooked measurement brown rice...
  • 3/4 lb smoked sausage , cut into bite...
  • 1 (14 1/2 oz) can diced tomatoes with...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut in bit...
  • 1/2 lb. smoked sausage, cut in bite-s...
  • 1/2 lb. boneless veal stew meat, cut...
  • 1/2 cup plus 2 Tbs. vegetable oil
  • 1 lb. okra, trimmed and cut into 1/8-...
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 jar Alfredo sauce - Classico is rea...
  • 1 can (14.5 oz) whole stewed tomatoes...
  • 2-4 boneless skinless chicken breasts...
  • 1 cup shrimp, cooked, shells & tails...
  • 1/2 package smoked sausage, sliced in...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 4 dashes hot pepper sauce, or to taste
  • 1 tsp salt, or to taste
  • 8 (15 oz) cans dark red kidney beans,...
  • 1 bay leaf
  • 3 lbs smoked sausage, cut into bite-s...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • water
  • 3 green onions , chopped
  • 1 lb smoked sausage , cut into bite s...
  • 1 (10 oz) can rotel diced tomatoes wi...
  • 1 (14 oz) can chicken broth
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 18 Ingredients
  • Cooking spray
  • 3 Tbsps canola oil, divided
  • 1/2 lb skinless, boneless chicken thi...
  • 1 lb low-fat smoked sausage (such as...
  • 2 cups chopped onion
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 green bell peppers (sliced or chunk...
  • 1 1/2 cups rice
  • 2 (10 oz) cans cream of mushroom soup
  • 1 large onion (sliced or chunked into...
  • 1 (16 oz) package your favorite smoke...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1/2 tsp ground red pepper
  • 1 bay leaf
  • 1 lb dry red beans or dried red kidne...
  • 2 garlic cloves , minced
  • 1 large onion , chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 lbs. peeled med. shrimp
  • 1/2 tsp. ground red pepper, preferab...
  • 5 1/2 c. beef stock (or water)
  • 2 1/2 c. hot cooked rice
  • 2 c. chopped onions
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
GF
Gluten free
HF
High fiber
  • 11 Ingredients
  • 1 bay leaf , crushed
  • 3 Tbsps butter (use less if you like)
  • 2 Tbsps dried parsley (or 1/3 cup fresh)
  • 2 (15 oz) cans beans, undrained (red...
  • 2 garlic cloves , minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 1 lb ground beef
  • 8 ozs mushrooms (sliced)
  • 3 stalks celery , finely chopped
  • 1 (10 oz) can Rotel tomatoes & chilies
  • 3 cloves garlic (minced)
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 (6 1/2 oz) boxes red beans and rice...
  • 1 onion , chopped
  • hot sauce (optional)
  • 1 (14 oz) bag frozen mixed peppers, t...
  • 1 (15 oz) can diced tomatoes
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 1/2 tsp turmeric
  • 8 ozs boneless skinless chicken breas...
  • 1 medium onion , chopped
  • 2 garlic cloves , minced
  • 8 ozs hot Italian sausages or smoked...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 8 ozs smoked sausage
  • 3/4 cup uncooked rice
  • 2 chicken breasts , cut into bite-siz...
  • 1 lb medium shrimp , upeeled
  • 1 large green pepper , seeded and diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low fat
  • 17 Ingredients
  • 1 (14 1/2 oz) can no-salt-added whole...
  • 2 cups onions , chopped
  • 1 Tbsp fresh garlic , minced
  • 1/2 cup all-purpose flour
  • 1 lb low-fat smoked sausage, cut into...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
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