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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 17 Ingredients
  • 3/4 lb smoked sausage, such as andoui...
  • 1 large red pepper, diced
  • 2 celery stalks, chopped
  • 4 scallions, sliced
  • 1/2 cup coarsely chopped parsley
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 lb dried red beans
  • 1/2 lb smoked turkey necks
  • 2 cups chopped onion
  • 1/2 cup chopped garlic
  • 1 tsp seasoned salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 3 Tbsps grape-seed oil
  • 1 1/2 Tbsps annatto seeds
  • 1 small red chile, stemmed, seeded, a...
  • 3 cloves garlic, minced
  • 1/2 lb vegetarian or organic chicken...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 18 Ingredients
  • 1/4 cup extra virgin olive oil (EVOO)...
  • 1/2 lb chorizo, casings removed and c...
  • 3/4 lb chicken cutlets or tenderloins...
  • 1 fresh bay leaf
  • 4-5 sprigs fresh thyme
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • Extra virgin olive oil
  • 1 lb Chorizo sausage, 1-inch pieces
  • 1 lb skinless chicken thighs, bite size
  • 1 lb fresh pork shoulder, bite size p...
  • 1 large onion, diced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 19 Ingredients
  • 12 ozs boneless, skinless chicken bre...
  • 8 ozs smoked sausage, of your choice
  • 8 ozs smoked ham, diced
  • 1 green pepper, finely chopped
  • 1 medium yellow onion, chopped
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
  • 11 Ingredients
  • 1 lb kielbasa (or other smoked sausag...
  • 1/2 c. chopped red bell pepper
  • 1/2 c. chopped green bell pepper
  • 1 small onion, chopped
  • 1 can of corn (don’t drain!)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/4 lbs. boneless, skinless chicken...
  • 1/4 tsp. salt
  • 1/8 tsp. ground black pepper
  • 4 tsp. vegetable oil, divided
  • 1 medium onion, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 41 Ingredients
  • 1/2 cup olive oil
  • 2 large sweet onions, chopped
  • 10 cloves garlic, minced
  • 2 lbs Portuguese linguica, casing rem...
  • 3/4 cup white wine
  • Show all (41)
  • Nutrition by Foodily 98% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • 1 lb chicken thighs or boneless skinl...
  • 5 links andouille sausage
  • 1 – 28 oz can tomatoes
  • 1 large onion, chopped
  • 2 cloves garlic, chopped
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 16 Ingredients
  • 1 cup long grain rice
  • 2 cups water
  • 1 Tbsp olive oil
  • a small pinch of saffron (about 10 st...
  • 1/2 tsp salt
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 3 cups chicken broth
  • 2 pinches saffron threads
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 2 Tbsps butter
  • 2/3 cup 1/2-inch pieces vermicelli pa...
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 20 large shrimp, peeled and de-veined
  • 16 large sea scallops
  • 1 cup chorizo sausage, cut into bite-...
  • 4 cloves minced garlic
  • Juice from two lemons
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 18 Ingredients
  • 2 Tbsp. flour
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1 lb. chicken breast, cut into bite s...
  • 2 Tbsp. oil
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 3/4 lb brown rice pasta
  • 1 bunch mustard greens (about 1 lb),...
  • 1 lb sweet italian sausage, removed f...
  • 1/2 medium onion, chopped (about 1 cup)
  • 4 x garlic cloves, coarsely chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 jar Alfredo sauce - Classico is rea...
  • 1 can (14.5 oz) whole stewed tomatoes...
  • 2-4 boneless skinless chicken breasts...
  • 1 cup shrimp, cooked, shells & tails...
  • 1/2 package smoked sausage, sliced in...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 19 Ingredients
  • 1 tsp turmeric (eyeball it in your palm)
  • 4 garlic cloves, finely chopped or gr...
  • 1 lb medium shrimp, peeled and deveined
  • 1/2 tsp crushed red pepper flakes
  • 1/2 lb pre-cooked chorizo, casings re...
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut in bit...
  • 1/2 lb. smoked sausage, cut in bite-s...
  • 1/2 lb. boneless veal stew meat, cut...
  • 1/2 cup plus 2 Tbs. vegetable oil
  • 1 lb. okra, trimmed and cut into 1/8-...
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 4 lbs cleaned medium-size shrimp
  • 1 1/2 tsps cayenne pepper
  • 1 1/2 tsps salt
  • 3/4 tsp freshly ground black pepper
  • 1 1/2 tsps vegetable oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 24 Ingredients
  • one 14.5oz (411g) can chopped tomatoes
  • ¼ tsp cayenne pepper
  • 12 large shrimp , peeled and deveined
  • 1 fresh hot red chile , seeded and c...
  • 2 tsp dried thyme
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 Tbsps butter
  • 6 Tbsps all-purpose flour
  • 2 bell peppers, diced
  • 2 stalks celery, diced
  • 1 onion, diced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 17 Ingredients
  • 3 cups homemade or low-sodium chicken...
  • 1/4 tsp saffron threads, crushed
  • 3 Tbsps olive oil
  • 1 link Spanish chorizo sausage (3 ozs...
  • 4 (4-oz) skinless, boneless chicken b...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 2 cups (12 to 13 ozs) raw yellow rice
  • 3 Tbsps vegetable oil blend, such as...
  • 1/2 medium sweet onion, cut into smal...
  • 3 to 4 medium cloves garlic, minced (...
  • 1 rib celery, cut into small dice
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
DF
Dairy free
HF
High fiber
  • 17 Ingredients
  • 1 1/4 cups couscous
  • 2 Tbsps olive oil
  • 1 Tbsp minced garlic paste
  • 1 (15 oz) can diced tomatoes with juice
  • snipped fresh parsley
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 14 ozs stock (any kind you have)
  • 2 bell peppers , chopped
  • 1 (28 oz) can crushed tomatoes
  • 1 lb chicken sausage, cut in bite siz...
  • 2 lbs mussels
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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