LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 3/4 pound smoked sausage, such a...
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  • 1 large red pepper, diced
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  • 2 celery stalks, chopped
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  • 4 scallions, sliced
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  • 1/2 cup coarsely chopped parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 3 links andouille sausage - coo...
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  • 2 cups turkey - cut up
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  • 1 yellow onion - chopped
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  • 1 green bell pepper - chopped
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  • 2 ribs celery - chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 3 cups chicken broth
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  • 2 pinches saffron threads
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  • 2 tablespoons extra virgin olive...
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  • 2 tablespoons butter
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  • 2/3 cup 1/2-inch pieces vermicel...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2.0 tbsp olive oil
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  • 150.0 g diced chorizo
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  • 1.0 onion, sliced
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  • 1.0 small red pepper, deseeded a...
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  • 1.0 garlic clove, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
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  • 1/2 lb. smoked sausage, cut in b...
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  • 1/2 lb. boneless veal stew meat,...
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  • 1/2 cup plus 2 Tbs. vegetable oil
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  • 1 lb. okra, trimmed and cut into...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • Cooking spray
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  • 3/4 pound skinless, boneless chi...
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  • 4 ounces low-fat smoked turkey s...
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  • 1 large onion, chopped
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  • 1 large green bell pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 19 Ingredients
  • 4 live hard-shell crabs , cleaned
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  • 1 pound boneless skinless chicke...
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  • 1/2 pound andouille sausage , cu...
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  • 1/2 pound kielbasa , cut into bi...
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  • 1/2 pound veal stew meat
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • Cooking spray
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  • 3 tablespoons canola oil, divided
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  • 1/2 pound skinless, boneless chi...
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  • 1 pound low-fat smoked sausage (...
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  • 2 cups chopped onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 12 ounces boneless, skinless chi...
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  • 8 ounces smoked sausage, of your...
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  • 8 ounces smoked ham, diced
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  • 1 green pepper, finely chopped
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  • 1 medium yellow onion, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 1/2 pound chorizo, casings remov...
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  • 3/4 pound chicken cutlets or ten...
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  • 1 fresh bay leaf
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  • 4-5 sprigs fresh thyme
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 live hard-shell crabs, cleaned...
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  • 1 pound boneless, skinless chick...
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  • 1/2 pound andouille sausage, cut...
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  • 1/2 pound kielbasa, cut into bit...
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  • 1/2 pound veal stew meat
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup white or brown rice
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  • 1/2 cup liquid egg substitute
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  • 8 ounces turkey kielbasa, cut in...
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  • 1 can (8 ounces) pineapple chunk...
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  • 2 tablespoons parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound pork, cut into 1-inch cubes
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  • 3 medium onions, finely chopped
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  • 2 tablespoons shortening
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  • 1 pound chopped cooked ham
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  • 1/2 pound smoked sausage, cut in...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 Tbs. corn oil
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  • 2 Tbs. flour
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  • 5-7 cups boned chicken meat, cut...
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  • 1 cup alligator meat, cut into 1...
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  • 5 cups Andouille sausage, or any...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
  • 21 Ingredients
  • 2 Tbs. corn oil
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  • 2 Tbs. flour
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  • 6-8 cups boned chicken meat, cut...
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  • 5 cups Andouille sausage, or Ita...
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  • 4 cups shrimp, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 10 to 12 cups chicken broth
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  • 4 cups water
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  • 1 cup oil
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  • 2 pounds boneless skinless chick...
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  • 1 cup flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 Tbs. corn oil
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  • 2 Tbs. flour
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  • 6-8 cups boned chicken meat, cut...
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  • 5 cups Andouille sausage, or any...
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  • 4 cups shrimp, peeled
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 tsp crumbled saffron threads
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  • 3/4 cup warm sodium-reduced chic...
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  • 1/4 tsp salt
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  • 1 lb boneless skinless chicken t...
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  • 2 tbsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 cups homemade or low-sodium ch...
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  • 1/4 teaspoon saffron threads, cr...
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  • 3 tablespoons olive oil
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  • 1 link Spanish chorizo sausage (...
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  • 4 (4-ounce) skinless, boneless c...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup white or brown rice
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  • 1/2 cup liquid egg substitute
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  • 8 ounces turkey kielbasa, cut in...
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  • 1 can (8 ounces) pineapple chunk...
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  • 2 tablespoons parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 cups (12 to 13 ounces) raw yel...
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  • 3 tablespoons vegetable oil blen...
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  • 1/2 medium sweet onion, cut into...
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  • 3 to 4 medium cloves garlic, min...
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  • 1 rib celery, cut into small dice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 170 g /6oz chorizo, cut into thi...
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  • 110 g /4oz pancetta, cut into sm...
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  • 2 cloves garlic finely chopped
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  • 1 large Spanish onion, finely diced
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  • 1 red pepper, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/4 cups couscous
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  • 2 tablespoons olive oil
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  • 1 tablespoon minced garlic paste
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  • 1 (15 ounce) can diced tomatoes...
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  • snipped fresh parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • 2 chorizo sausage
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  • 1 pinch saffron , infused into
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  • 1 (19 ounce) can Italian tomatoes
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  • 2 cups white rice
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  • 1 cup frozen peas
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • snipped fresh parsley
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  • 20 frozen shrimp (defrosted and...
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  • 1/2 cup salsa
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  • 1/2 medium onion (diced)
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  • 1 1/4 cups couscous
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all