• 11 Ingredients
  • 2 cups fat-free, less-sodium chi...
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  • 1/8 teaspoon ground turmeric
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  • 8 ounces turkey kielbasa, cut in...
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  • 2 cups long-grain parboiled rice...
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  • 2 teaspoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound andouille sausage, chopped
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    +
  • 1/2 pound chicken livers, cut in...
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    +
  • 1 cup finely chopped onion
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    +
  • 1 cup finely chopped celery
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 16 ounces beer or low sodium chi...
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  • 1 16 oz package precooked chicke...
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    +
  • 1/2 cup chopped sweet red pepper
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    +
  • 1 tablespoon spicy brown mustard
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    +
  • 2 cups uncooked 10 minute instan...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 12 ounces hot dogs, sliced into...
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  • 1 3/4 cups water
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    +
  • 1 package Knorr® Fiesta Sides™ -...
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    +
  • 1 can (15.25 oz.) whole kernel c...
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    +
  • 1 cup cheddar cheese(about 4 oz.)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 package Knorr® Menu Flavors Ri...
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  • 1 box (10 oz.) frozen whole kern...
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    +
  • 1 package (12 oz.) hot dogs
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    +
  • 1 package (12 oz.) hot dogs, sli...
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    +
  • 1 cup shredded cheddar cheese (a...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Cooking spray
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  • 3 tablespoons canola oil, divided
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    +
  • 1/2 pound skinless, boneless chi...
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  • 1 pound low-fat smoked sausage (...
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  • 2 cups chopped onion
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 (5-ounce) package lower-sodium...
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  • 1 pound skinless, boneless chick...
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    +
  • 1 1/2 cups chopped seeded plum t...
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    +
  • 2 ounces Spanish chorizo sausage...
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    +
  • 1 (15-ounce) can lower-sodium bl...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup white or brown rice
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    +
  • 1/2 cup liquid egg substitute
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    +
  • 8 ounces turkey kielbasa, cut in...
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    +
  • 1 can (8 ounces) pineapple chunk...
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    +
  • 2 tablespoons parsley
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 Tbs. corn oil
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    +
  • 2 Tbs. flour
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    +
  • 5-7 cups boned chicken meat, cut...
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    +
  • 1 cup alligator meat, cut into 1...
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    +
  • 5 cups Andouille sausage, or any...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
  • 21 Ingredients
  • 2 Tbs. corn oil
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    +
  • 2 Tbs. flour
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    +
  • 6-8 cups boned chicken meat, cut...
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    +
  • 5 cups Andouille sausage, or Ita...
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    +
  • 4 cups shrimp, peeled
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 Tbs. corn oil
    -
    +
  • 2 Tbs. flour
    -
    +
  • 6-8 cups boned chicken meat, cut...
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    +
  • 5 cups Andouille sausage, or any...
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    +
  • 4 cups shrimp, peeled
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 10 to 12 cups chicken broth
    -
    +
  • 4 cups water
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    +
  • 1 cup oil
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    +
  • 2 pounds boneless skinless chick...
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    +
  • 1 cup flour
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound boneless chicken, in bit...
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    +
  • 1 pound jalapeno habanero sausage
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    +
  • 1 pound shrimp cooked
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    +
  • 1 quarter cabbage head, chopped
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    +
  • 1 box frozen lima beans
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup white or brown rice
    -
    +
  • 1/2 cup liquid egg substitute
    -
    +
  • 8 ounces turkey kielbasa, cut in...
    -
    +
  • 1 can (8 ounces) pineapple chunk...
    -
    +
  • 2 tablespoons parsley
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 lb. Italian sausage, cooked an...
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    +
  • 2 cups Minute rice, prepared as...
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    +
  • 2 cans green beans
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    +
  • 2 cans cream of mushroom soup
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    +
  • 1/2 cup Kraft Shredded Cheddar C...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups chicken stock
    -
    +
  • 1 tablespoon tomato (pureed, see...
    -
    +
  • 3 tablespoons vegetable oil
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    +
  • 1 celery rib (chopped)
    -
    +
  • 1/2 red bell pepper (chopped)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive or vegetable...
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    +
  • 1 package (5.9 oz) chicken-and-g...
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    +
  • 1 cup frozen bell pepper and oni...
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    +
  • 1 3/4 cups Progresso® chicken br...
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    +
  • 3/4 cup water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/4 cups couscous
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon minced garlic paste
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    +
  • 1 (15 ounce) can diced tomatoes...
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    +
  • snipped fresh parsley
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup converted long-grain white...
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    +
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 teaspoons chopped garlic
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    +
  • 2 (15 ounce) cans ranch-style be...
    -
    +
  • 2 (10 ounce) cans diced tomatoes...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 lbs. peeled med. shrimp
    -
    +
  • 1/2 tsp. ground red pepper, pre...
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    +
  • 5 1/2 c. beef stock (or water)
    -
    +
  • 2 1/2 c. hot cooked rice
    -
    +
  • 2 c. chopped onions
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup green bell pepper , small...
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    +
  • file powder (served on the side)
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    +
  • 96 ounces chicken broth
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    +
  • 1 lb andouille sausage , sliced...
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    +
  • 1-2 teaspoon cayenne (more or le...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 27 Ingredients
  • snipped fresh parsley
    -
    +
  • 20 frozen shrimp (defrosted and...
    -
    +
  • 1/2 cup salsa
    -
    +
  • 1/2 medium onion (diced)
    -
    +
  • 1 1/4 cups couscous
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • shredded cheese
    -
    +
  • 1 cup uncooked measurement brown...
    -
    +
  • 3/4 lb smoked sausage , cut into...
    -
    +
  • 1 (14 1/2 ounce) can diced tomat...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 green bell peppers (sliced or...
    -
    +
  • 1 1/2 cups rice
    -
    +
  • 2 (10 ounce) cans cream of mushr...
    -
    +
  • 1 large onion (sliced or chunked...
    -
    +
  • 1 (16 ounce) package your favori...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups chicken stock
    -
    +
  • 2 teaspoons Worcestershire sauce
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    +
  • 1/2 teaspoon onion powder
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    +
  • 3 bay leaves
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    +
  • 2 tablespoons chopped garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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