LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 3/4 pound smoked sausage, such a...
    -
    +
  • 1 large red pepper, diced
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 4 scallions, sliced
    -
    +
  • 1/2 cup coarsely chopped parsley
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 lb. smoked sausage, cut into b...
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 clove garlic, minced (or 1/4 t...
    -
    +
  • 2 Cups white rice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Cooking spray
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 1 (14-ounce) package reduced-fat...
    -
    +
  • 4 cups (1/2-inch-thick) slices p...
    -
    +
  • 2 cups chopped onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 garlic cloves , bashed flat to...
    -
    +
  • 140.0g chestnut mushrooms , halved
    -
    +
  • 2 medium onions
    -
    +
  • 20.0g pack coriander
    -
    +
  • 6 eggs
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 80z box Zatarain’s Jambalaya Mix
    -
    +
  • 2.25 cups water
    -
    +
  • 4 ounces bacon
    -
    +
  • 12 ounces smoked pork sausage (c...
    -
    +
  • 12 ounces bite size pieces chick...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 lb. boneless, skinless chick...
    -
    +
  • 1/2 lb. cooked shrimp
    -
    +
  • 3 Tbsp. vegetable oil, divided
    -
    +
  • 2 medium red and/or green bell p...
    -
    +
  • 4 ounces andouille sausage [or k...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
    -
    +
  • 1/2 lb. smoked sausage, cut in b...
    -
    +
  • 1/2 lb. boneless veal stew meat,...
    -
    +
  • 1/2 cup plus 2 Tbs. vegetable oil
    -
    +
  • 1 lb. okra, trimmed and cut into...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 3/4 lb. boneless, skinless chick...
    -
    +
  • 6 tsp. Knorr® Tomato Bouillon wi...
    -
    +
  • 3 Tbsp. vegetable oil, divided
    -
    +
  • 3/4 lb. uncooked medium shrimp,...
    -
    +
  • 2 small red and/or green bell pe...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Cooking spray
    -
    +
  • 3/4 pound skinless, boneless chi...
    -
    +
  • 4 ounces low-fat smoked turkey s...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 large green bell pepper, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 19 Ingredients
  • 4 live hard-shell crabs , cleaned
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 1/2 pound andouille sausage , cu...
    -
    +
  • 1/2 pound kielbasa , cut into bi...
    -
    +
  • 1/2 pound veal stew meat
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 lbs. boneless, skinless ch...
    -
    +
  • 1/4 tsp. salt
    -
    +
  • 1/8 tsp. ground black pepper
    -
    +
  • 4 tsp. vegetable oil, divided
    -
    +
  • 1 medium onion, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 16 ounces beer or low sodium chi...
    -
    +
  • 1 16 oz package precooked chicke...
    -
    +
  • 1/2 cup chopped sweet red pepper
    -
    +
  • 1 tablespoon spicy brown mustard
    -
    +
  • 2 cups uncooked 10 minute instan...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 12 ounces hot dogs, sliced into...
    -
    +
  • 1 3/4 cups water
    -
    +
  • 1 package Knorr® Fiesta Sides™ -...
    -
    +
  • 1 can (15.25 oz.) whole kernel c...
    -
    +
  • 1 cup cheddar cheese(about 4 oz.)
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 package Knorr® Menu Flavors Ri...
    -
    +
  • 1 box (10 oz.) frozen whole kern...
    -
    +
  • 1 package (12 oz.) hot dogs
    -
    +
  • 1 package (12 oz.) hot dogs, sli...
    -
    +
  • 1 cup shredded cheddar cheese (a...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Cooking spray
    -
    +
  • 3 tablespoons canola oil, divided
    -
    +
  • 1/2 pound skinless, boneless chi...
    -
    +
  • 1 pound low-fat smoked sausage (...
    -
    +
  • 2 cups chopped onion
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 (5-ounce) package lower-sodium...
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 1 1/2 cups chopped seeded plum t...
    -
    +
  • 2 ounces Spanish chorizo sausage...
    -
    +
  • 1 (15-ounce) can lower-sodium bl...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/8 tsp. crushed saffron threads
    -
    +
  • 2 cups chicken stock
    -
    +
  • 1 red pepper, cut lengthwise in...
    -
    +
  • 1/4 cup KRAFT Zesty Italian Dres...
    -
    +
  • 1 can (14-1/2 oz.) diced tomatoe...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 12 ounces boneless, skinless chi...
    -
    +
  • 8 ounces smoked sausage, of your...
    -
    +
  • 8 ounces smoked ham, diced
    -
    +
  • 1 green pepper, finely chopped
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 4 pounds cleaned medium-size shrimp
    -
    +
  • 1 1/2 teaspoons cayenne pepper
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 3/4 teaspoon freshly ground blac...
    -
    +
  • 1 1/2 teaspoons vegetable oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup white or brown rice
    -
    +
  • 1/2 cup liquid egg substitute
    -
    +
  • 8 ounces turkey kielbasa, cut in...
    -
    +
  • 1 can (8 ounces) pineapple chunk...
    -
    +
  • 2 tablespoons parsley
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound pork, cut into 1-inch cubes
    -
    +
  • 3 medium onions, finely chopped
    -
    +
  • 2 tablespoons shortening
    -
    +
  • 1 pound chopped cooked ham
    -
    +
  • 1/2 pound smoked sausage, cut in...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 live hard-shell crabs, cleaned...
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1/2 pound andouille sausage, cut...
    -
    +
  • 1/2 pound kielbasa, cut into bit...
    -
    +
  • 1/2 pound veal stew meat
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 Tbs. corn oil
    -
    +
  • 2 Tbs. flour
    -
    +
  • 5-7 cups boned chicken meat, cut...
    -
    +
  • 1 cup alligator meat, cut into 1...
    -
    +
  • 5 cups Andouille sausage, or any...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
  • 21 Ingredients
  • 2 Tbs. corn oil
    -
    +
  • 2 Tbs. flour
    -
    +
  • 6-8 cups boned chicken meat, cut...
    -
    +
  • 5 cups Andouille sausage, or Ita...
    -
    +
  • 4 cups shrimp, peeled
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 Tbs. corn oil
    -
    +
  • 2 Tbs. flour
    -
    +
  • 6-8 cups boned chicken meat, cut...
    -
    +
  • 5 cups Andouille sausage, or any...
    -
    +
  • 4 cups shrimp, peeled
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all