• 11 Ingredients
  • 1 80z box Zatarain’s Jambalaya Mix
    -
    +
  • 2.25 cups water
    -
    +
  • 4 ounces bacon
    -
    +
  • 12 ounces smoked pork sausage (c...
    -
    +
  • 12 ounces bite size pieces chick...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
    -
    +
  • 1/2 lb. smoked sausage, cut in b...
    -
    +
  • 1/2 lb. boneless veal stew meat,...
    -
    +
  • 1/2 cup plus 2 Tbs. vegetable oil
    -
    +
  • 1 lb. okra, trimmed and cut into...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 4 live hard-shell crabs , cleaned
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 1/2 pound andouille sausage , cu...
    -
    +
  • 1/2 pound kielbasa , cut into bi...
    -
    +
  • 1/2 pound veal stew meat
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Cooking spray
    -
    +
  • 3 tablespoons canola oil, divided
    -
    +
  • 1/2 pound skinless, boneless chi...
    -
    +
  • 1 pound low-fat smoked sausage (...
    -
    +
  • 2 cups chopped onion
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 live hard-shell crabs, cleaned...
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1/2 pound andouille sausage, cut...
    -
    +
  • 1/2 pound kielbasa, cut into bit...
    -
    +
  • 1/2 pound veal stew meat
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 Tbs. corn oil
    -
    +
  • 2 Tbs. flour
    -
    +
  • 5-7 cups boned chicken meat, cut...
    -
    +
  • 1 cup alligator meat, cut into 1...
    -
    +
  • 5 cups Andouille sausage, or any...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
  • 21 Ingredients
  • 2 Tbs. corn oil
    -
    +
  • 2 Tbs. flour
    -
    +
  • 6-8 cups boned chicken meat, cut...
    -
    +
  • 5 cups Andouille sausage, or Ita...
    -
    +
  • 4 cups shrimp, peeled
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 10 to 12 cups chicken broth
    -
    +
  • 4 cups water
    -
    +
  • 1 cup oil
    -
    +
  • 2 pounds boneless skinless chick...
    -
    +
  • 1 cup flour
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 Tbs. corn oil
    -
    +
  • 2 Tbs. flour
    -
    +
  • 6-8 cups boned chicken meat, cut...
    -
    +
  • 5 cups Andouille sausage, or any...
    -
    +
  • 4 cups shrimp, peeled
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 Tbsp. flour
    -
    +
  • 1/2 tsp. salt
    -
    +
  • 1/4 tsp. pepper
    -
    +
  • 1 lb. chicken breast, cut into b...
    -
    +
  • 2 Tbsp. oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
  • 13 Ingredients
  • 1 1/2 pounds skinless, boneless...
    -
    +
  • 2 cups chopped tomatoes
    -
    +
  • 2 cups white rice
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 5 cups boiling chicken broth
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 (6 1/2 ounce) boxes red beans...
    -
    +
  • 1 onion , chopped
    -
    +
  • hot sauce (optional)
    -
    +
  • 1 (14 ounce) bag frozen mixed pe...
    -
    +
  • 1 (15 ounce) can diced tomatoes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 lbs. peeled med. shrimp
    -
    +
  • 1/2 tsp. ground red pepper, pre...
    -
    +
  • 5 1/2 c. beef stock (or water)
    -
    +
  • 2 1/2 c. hot cooked rice
    -
    +
  • 2 c. chopped onions
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup green bell pepper , small...
    -
    +
  • file powder (served on the side)
    -
    +
  • 96 ounces chicken broth
    -
    +
  • 1 lb andouille sausage , sliced...
    -
    +
  • 1-2 teaspoon cayenne (more or le...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 27 Ingredients
  • snipped fresh parsley
    -
    +
  • 20 frozen shrimp (defrosted and...
    -
    +
  • 1/2 cup salsa
    -
    +
  • 1/2 medium onion (diced)
    -
    +
  • 1 1/4 cups couscous
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 14 ounces stock (any kind you have)
    -
    +
  • 2 bell peppers , chopped
    -
    +
  • 1 (28 ounce) can crushed tomatoes
    -
    +
  • 1 lb chicken sausage, cut in bit...
    -
    +
  • 2 lbs mussels
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 10 peeled plum tomatoes , chopped
    -
    +
  • 4 cups seafood stock or chicken...
    -
    +
  • 1 tablespoon cayenne
    -
    +
  • all-purpose flour , for dusting
    -
    +
  • 20 medium shrimp , peeled and de...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 tablespoons hot pepper sauce
    -
    +
  • 2 teaspoons pepper , freshly ground
    -
    +
  • 3/4 cup onion , chopped
    -
    +
  • 2 garlic cloves , finely chopped
    -
    +
  • 3 lbs boneless skinless chicken...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 (14 1/2 ounce) can no-salt-add...
    -
    +
  • 2 cups onions , chopped
    -
    +
  • 1 tablespoon fresh garlic , minced
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1 lb low-fat smoked sausage, cut...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 lb andouille sausage , cut int...
    -
    +
  • 2 teaspoons kosher salt
    -
    +
  • 1 teaspoon gumbo file powder
    -
    +
  • 1 1/2 quarts unsalted chicken st...
    -
    +
  • 6 tablespoons peanut oil
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all