LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 3/4 pound smoked sausage, such a...
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  • 1 large red pepper, diced
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  • 2 celery stalks, chopped
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  • 4 scallions, sliced
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  • 1/2 cup coarsely chopped parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 3 links andouille sausage - coo...
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  • 2 cups turkey - cut up
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  • 1 yellow onion - chopped
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  • 1 green bell pepper - chopped
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  • 2 ribs celery - chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 80z box Zatarain’s Jambalaya Mix
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  • 2.25 cups water
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  • 4 ounces bacon
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  • 12 ounces smoked pork sausage (c...
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  • 12 ounces bite size pieces chick...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound andouille sausage, chopped
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  • 1/2 pound chicken livers, cut in...
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  • 1 cup finely chopped onion
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  • 1 cup finely chopped celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 18 Ingredients
  • Cooking spray
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  • 3 tablespoons canola oil, divided
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  • 1/2 pound skinless, boneless chi...
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  • 1 pound low-fat smoked sausage (...
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  • 2 cups chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 19 Ingredients
  • 12 ounces boneless, skinless chi...
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  • 8 ounces smoked sausage, of your...
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  • 8 ounces smoked ham, diced
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  • 1 green pepper, finely chopped
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  • 1 medium yellow onion, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 23 Ingredients
  • 2 Tbs. corn oil
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  • 2 Tbs. flour
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  • 5-7 cups boned chicken meat, cut...
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  • 1 cup alligator meat, cut into 1...
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  • 5 cups Andouille sausage, or any...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
  • 21 Ingredients
  • 2 Tbs. corn oil
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  • 2 Tbs. flour
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  • 6-8 cups boned chicken meat, cut...
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  • 5 cups Andouille sausage, or Ita...
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  • 4 cups shrimp, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 10 to 12 cups chicken broth
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  • 4 cups water
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  • 1 cup oil
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  • 2 pounds boneless skinless chick...
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  • 1 cup flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 Tbs. corn oil
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  • 2 Tbs. flour
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  • 6-8 cups boned chicken meat, cut...
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  • 5 cups Andouille sausage, or any...
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  • 4 cups shrimp, peeled
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 Tbsp. flour
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  • 1/2 tsp. salt
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  • 1/4 tsp. pepper
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  • 1 lb. chicken breast, cut into b...
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  • 2 Tbsp. oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 2 cups (12 to 13 ounces) raw yel...
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  • 3 tablespoons vegetable oil blen...
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  • 1/2 medium sweet onion, cut into...
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  • 3 to 4 medium cloves garlic, min...
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  • 1 rib celery, cut into small dice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups chicken stock
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  • 1 tablespoon tomato (pureed, see...
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  • 3 tablespoons vegetable oil
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  • 1 celery rib (chopped)
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  • 1/2 red bell pepper (chopped)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 (6 1/2 ounce) boxes red beans...
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  • 1 onion , chopped
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  • hot sauce (optional)
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  • 1 (14 ounce) bag frozen mixed pe...
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  • 1 (15 ounce) can diced tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 cup converted long-grain white...
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  • 2 tablespoons olive oil
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  • 1 1/2 teaspoons chopped garlic
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  • 2 (15 ounce) cans ranch-style be...
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  • 2 (10 ounce) cans diced tomatoes...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 cloves garlic, minced
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  • 3 tablespoons Creole Seasoning B...
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  • 3 cups chopped cooked ham
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  • 3 cups cooked andouille sausage,...
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  • 1 (6 ounce) can tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 5 cups hot cooked rice
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  • 1/4 teaspoon chili powder
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  • 1/3 cup chopped green pepper
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  • 1/4 teaspoon salt
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  • 1/2 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 18 Ingredients
  • 1 1/2 lbs. peeled med. shrimp
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  • 1/2 tsp. ground red pepper, pre...
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  • 5 1/2 c. beef stock (or water)
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  • 2 1/2 c. hot cooked rice
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  • 2 c. chopped onions
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 1 cup green bell pepper , small...
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  • file powder (served on the side)
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  • 96 ounces chicken broth
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  • 1 lb andouille sausage , sliced...
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  • 1-2 teaspoon cayenne (more or le...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • shredded cheese
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  • 1 cup uncooked measurement brown...
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  • 3/4 lb smoked sausage , cut into...
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  • 1 (14 1/2 ounce) can diced tomat...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 14 Ingredients
  • 4 cups chicken stock
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  • 2 teaspoons Worcestershire sauce
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  • 1/2 teaspoon onion powder
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  • 3 bay leaves
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  • 2 tablespoons chopped garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 41 Ingredients
  • 1/2 cup olive oil
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  • 2 large sweet onions, chopped
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  • 10 cloves garlic, minced
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  • 2 pounds Portuguese linguica, ca...
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  • 3/4 cup white wine
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  • Show all (41)
  • Nutrition 98% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bay leaf , crushed
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  • 3 tablespoons butter (use less i...
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  • 2 tablespoons dried parsley (or...
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  • 2 (15 ounce) cans beans, undrain...
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  • 2 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium green bell pepper , cho...
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  • 2 tablespoons low-sodium cajun s...
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  • 3 stalks celery , chopped
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  • 2 garlic cloves , minced
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  • 1 1/2 cups uncle ben's original...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 1/2 teaspoons cajun seasoning
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  • 12 ounces bay scallops , cut in...
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  • 1 bay leaf
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  • 1 1/4 cups uncooked long grain rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all