LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 3/4 pound smoked sausage, such a...
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  • 1 large red pepper, diced
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  • 2 celery stalks, chopped
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  • 4 scallions, sliced
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  • 1/2 cup coarsely chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • 12 ounces boneless, skinless chi...
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  • 8 ounces smoked sausage, of your...
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  • 8 ounces smoked ham, diced
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  • 1 green pepper, finely chopped
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  • 1 medium yellow onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
  • 14 Ingredients
  • 4 pounds cleaned medium-size shrimp
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  • 1 1/2 teaspoons cayenne pepper
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  • 1 1/2 teaspoons salt
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  • 3/4 teaspoon freshly ground blac...
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  • 1 1/2 teaspoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 10 to 12 cups chicken broth
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  • 4 cups water
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  • 1 cup oil
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  • 2 pounds boneless skinless chick...
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  • 1 cup flour
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1 1/4 cups couscous
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  • 2 tablespoons olive oil
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  • 1 tablespoon minced garlic paste
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  • 1 (15 ounce) can diced tomatoes...
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  • snipped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 18 Ingredients
  • 1 1/2 lbs. peeled med. shrimp
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  • 1/2 tsp. ground red pepper, pre...
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  • 5 1/2 c. beef stock (or water)
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  • 2 1/2 c. hot cooked rice
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  • 2 c. chopped onions
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 1 cup green bell pepper , small...
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  • file powder (served on the side)
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  • 96 ounces chicken broth
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  • 1 lb andouille sausage , sliced...
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  • 1-2 teaspoon cayenne (more or le...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 27 Ingredients
  • snipped fresh parsley
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  • 20 frozen shrimp (defrosted and...
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  • 1/2 cup salsa
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  • 1/2 medium onion (diced)
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  • 1 1/4 cups couscous
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 4 cups chicken stock
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  • 2 teaspoons Worcestershire sauce
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  • 1/2 teaspoon onion powder
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  • 3 bay leaves
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  • 2 tablespoons chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 14 ounces stock (any kind you have)
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  • 2 bell peppers , chopped
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  • 1 (28 ounce) can crushed tomatoes
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  • 1 lb chicken sausage, cut in bit...
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  • 2 lbs mussels
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 pound andouille sausage, sliced
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  • 6 cups water
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  • 3 bay leaves
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  • 3 cups chopped onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
  • 19 Ingredients
  • 2 1/2 teaspoons paprika
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  • 1 lb shrimp or crawfish , cleaned
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  • 4 green onions , sliced
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  • 1 cup onion , diced
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  • 1/2 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 2 celery ribs , chopped
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  • 1/2 teaspoon salt
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  • 2 tablespoons fresh thyme leaves
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  • 3/4 lb andouille sausage , slice...
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  • 3 garlic cloves , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 10 peeled plum tomatoes , chopped
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  • 4 cups seafood stock or chicken...
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  • 1 tablespoon cayenne
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  • all-purpose flour , for dusting
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  • 20 medium shrimp , peeled and de...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 21 Ingredients
  • 2 tablespoons hot pepper sauce
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  • 2 teaspoons pepper , freshly ground
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  • 3/4 cup onion , chopped
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  • 2 garlic cloves , finely chopped
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  • 3 lbs boneless skinless chicken...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 lbs medium shrimp , peeled...
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  • 1 large bay leaf
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  • 5 ounces andouille sausages , sl...
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  • 1 teaspoon cayenne pepper
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  • 1 (8 ounce) can tomato sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 19 Ingredients
  • 1 lb andouille sausage , cut int...
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  • 2 teaspoons kosher salt
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  • 1 teaspoon gumbo file powder
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  • 1 1/2 quarts unsalted chicken st...
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  • 6 tablespoons peanut oil
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  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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