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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 lb. smoked sausage, cut into bite-s...
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 1 clove garlic, minced (or 1/4 tsp. M...
  • 2 Cups white rice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
  • 21 Ingredients
  • 2 Tbs. corn oil
  • 2 Tbs. flour
  • 6-8 cups boned chicken meat, cut bite...
  • 5 cups Andouille sausage, or Italian...
  • 4 cups shrimp, peeled
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
  • 11 Ingredients
  • 2 Tbsps olive oil
  • 1 lb andouille sausage, chopped
  • 1/2 lb chicken livers, cut into bite-...
  • 1 cup finely chopped onion
  • 1 cup finely chopped celery
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 16 Ingredients
  • 3 links andouille sausage - cooked a...
  • 2 cups turkey - cut up
  • 1 yellow onion - chopped
  • 1 green bell pepper - chopped
  • 2 ribs celery - chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 Tbs. corn oil
  • 2 Tbs. flour
  • 5-7 cups boned chicken meat, cut bite...
  • 1 cup alligator meat, cut into 1 inch...
  • 5 cups Andouille sausage, or any pork...
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 Tbs. corn oil
  • 2 Tbs. flour
  • 6-8 cups boned chicken meat, cut bite...
  • 5 cups Andouille sausage, or any pork...
  • 4 cups shrimp, peeled
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 dashes hot pepper sauce, or to taste
  • 1 tsp salt, or to taste
  • 8 (15 oz) cans dark red kidney beans,...
  • 1 bay leaf
  • 3 lbs smoked sausage, cut into bite-s...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 medium green bell pepper , chopped
  • 2 Tbsps low-sodium cajun seasoning, d...
  • 3 stalks celery , chopped
  • 2 garlic cloves , minced
  • 1 1/2 cups uncle ben's original conve...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 1 (10 1/2 oz) can beef broth
  • 1 (10 oz) can Rotel tomatoes & chilies
  • 1 lb sausage (can use lite) or shrimp...
  • 2 cups uncle ben converted rice
  • 1/2 cup chopped green onion
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 15 Ingredients
  • 1/2 tsp dried thyme
  • 1 1/2 tsps cajun seasoning
  • 12 ozs bay scallops , cut in half if...
  • 1 bay leaf
  • 1 1/4 cups uncooked long grain rice
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 1 lb ground beef
  • 8 ozs mushrooms (sliced)
  • 3 stalks celery , finely chopped
  • 1 (10 oz) can Rotel tomatoes & chilies
  • 3 cloves garlic (minced)
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
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