• 17 Ingredients
  • 3/4 pound smoked sausage, such a...
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  • 1 large red pepper, diced
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  • 2 celery stalks, chopped
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  • 4 scallions, sliced
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  • 1/2 cup coarsely chopped parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Cooking spray
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  • 3 tablespoons canola oil, divided
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  • 1/2 pound skinless, boneless chi...
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  • 1 pound low-fat smoked sausage (...
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  • 2 cups chopped onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 1/2 pound chorizo, casings remov...
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  • 3/4 pound chicken cutlets or ten...
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  • 1 fresh bay leaf
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  • 4-5 sprigs fresh thyme
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 pounds cleaned medium-size shrimp
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  • 1 1/2 teaspoons cayenne pepper
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  • 1 1/2 teaspoons salt
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  • 3/4 teaspoon freshly ground blac...
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  • 1 1/2 teaspoons vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound pork, cut into 1-inch cubes
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  • 3 medium onions, finely chopped
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  • 2 tablespoons shortening
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  • 1 pound chopped cooked ham
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  • 1/2 pound smoked sausage, cut in...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 Tbsp. flour
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  • 1/2 tsp. salt
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  • 1/4 tsp. pepper
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  • 1 lb. chicken breast, cut into b...
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  • 2 Tbsp. oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive or vegetable...
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  • 1 package (5.9 oz) chicken-and-g...
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  • 1 cup frozen bell pepper and oni...
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  • 1 3/4 cups Progresso® chicken br...
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  • 3/4 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 chorizo sausage
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  • 1 pinch saffron , infused into
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  • 1 (19 ounce) can Italian tomatoes
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  • 2 cups white rice
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  • 1 cup frozen peas
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup converted long-grain white...
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  • 2 tablespoons olive oil
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  • 1 1/2 teaspoons chopped garlic
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  • 2 (15 ounce) cans ranch-style be...
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  • 2 (10 ounce) cans diced tomatoes...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 cloves garlic, minced
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  • 3 tablespoons Creole Seasoning B...
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  • 3 cups chopped cooked ham
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  • 3 cups cooked andouille sausage,...
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  • 1 (6 ounce) can tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 lbs. peeled med. shrimp
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  • 1/2 tsp. ground red pepper, pre...
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  • 5 1/2 c. beef stock (or water)
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  • 2 1/2 c. hot cooked rice
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  • 2 c. chopped onions
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup green bell pepper , small...
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  • file powder (served on the side)
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  • 96 ounces chicken broth
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  • 1 lb andouille sausage , sliced...
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  • 1-2 teaspoon cayenne (more or le...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups chicken stock
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  • 2 teaspoons Worcestershire sauce
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  • 1/2 teaspoon onion powder
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  • 3 bay leaves
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  • 2 tablespoons chopped garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon ground red pepper
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  • 1 bay leaf
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  • 1 lb dry red beans or dried red...
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  • 2 garlic cloves , minced
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  • 1 large onion , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bay leaf , crushed
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  • 3 tablespoons butter (use less i...
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  • 2 tablespoons dried parsley (or...
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  • 2 (15 ounce) cans beans, undrain...
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  • 2 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 pound andouille sausage, sliced
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  • 6 cups water
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  • 3 bay leaves
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  • 3 cups chopped onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 1/2 teaspoons cajun seasoning
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  • 12 ounces bay scallops , cut in...
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  • 1 bay leaf
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  • 1 1/4 cups uncooked long grain rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 celery ribs , chopped
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  • 1/2 teaspoon salt
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  • 2 tablespoons fresh thyme leaves
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  • 3/4 lb andouille sausage , slice...
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  • 3 garlic cloves , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 dashes hot pepper sauce, or to...
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  • 1 teaspoon salt, or to taste
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  • 8 (15 ounce) cans dark red kidne...
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  • 1 bay leaf
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  • 3 pounds smoked sausage, cut int...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 tablespoons hot pepper sauce
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  • 2 teaspoons pepper , freshly ground
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    +
  • 3/4 cup onion , chopped
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  • 2 garlic cloves , finely chopped
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  • 3 lbs boneless skinless chicken...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LF
Low fat
  • 12 Ingredients
  • parmesan cheese
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  • 1 cup frozen mixed vegetables
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  • 1 bay leaf
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  • 8 ounces water
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  • 1 tablespoon italian seasoning
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 lbs medium shrimp , peeled...
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  • 1 large bay leaf
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  • 5 ounces andouille sausages , sl...
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  • 1 teaspoon cayenne pepper
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    +
  • 1 (8 ounce) can tomato sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 (14 1/2 ounce) can no-salt-add...
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  • 2 cups onions , chopped
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    +
  • 1 tablespoon fresh garlic , minced
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    +
  • 1/2 cup all-purpose flour
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    +
  • 1 lb low-fat smoked sausage, cut...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 lb andouille sausage , cut int...
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  • 2 teaspoons kosher salt
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  • 1 teaspoon gumbo file powder
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    +
  • 1 1/2 quarts unsalted chicken st...
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    +
  • 6 tablespoons peanut oil
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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