• 16 Ingredients
  • 3 links andouille sausage - coo...
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  • 2 cups turkey - cut up
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  • 1 yellow onion - chopped
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  • 1 green bell pepper - chopped
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  • 2 ribs celery - chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
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  • 1/2 lb. smoked sausage, cut in b...
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  • 1/2 lb. boneless veal stew meat,...
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  • 1/2 cup plus 2 Tbs. vegetable oil
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  • 1 lb. okra, trimmed and cut into...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound andouille sausage, chopped
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  • 1/2 pound chicken livers, cut in...
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  • 1 cup finely chopped onion
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  • 1 cup finely chopped celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 lb. boneless, skinless chick...
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  • 1/2 lb. cooked shrimp
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  • 3 Tbsp. vegetable oil, divided
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  • 2 medium red and/or green bell p...
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  • 4 ounces andouille sausage [or k...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 4 live hard-shell crabs , cleaned
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  • 1 pound boneless skinless chicke...
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  • 1/2 pound andouille sausage , cu...
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  • 1/2 pound kielbasa , cut into bi...
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  • 1/2 pound veal stew meat
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 live hard-shell crabs, cleaned...
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  • 1 pound boneless, skinless chick...
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    +
  • 1/2 pound andouille sausage, cut...
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    +
  • 1/2 pound kielbasa, cut into bit...
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  • 1/2 pound veal stew meat
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 pounds cleaned medium-size shrimp
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  • 1 1/2 teaspoons cayenne pepper
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  • 1 1/2 teaspoons salt
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  • 3/4 teaspoon freshly ground blac...
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  • 1 1/2 teaspoons vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 10 to 12 cups chicken broth
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  • 4 cups water
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  • 1 cup oil
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  • 2 pounds boneless skinless chick...
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  • 1 cup flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 Tbs. corn oil
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  • 2 Tbs. flour
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  • 5-7 cups boned chicken meat, cut...
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  • 1 cup alligator meat, cut into 1...
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  • 5 cups Andouille sausage, or any...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
  • 21 Ingredients
  • 2 Tbs. corn oil
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    +
  • 2 Tbs. flour
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    +
  • 6-8 cups boned chicken meat, cut...
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  • 5 cups Andouille sausage, or Ita...
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  • 4 cups shrimp, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 Tbs. corn oil
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    +
  • 2 Tbs. flour
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    +
  • 6-8 cups boned chicken meat, cut...
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    +
  • 5 cups Andouille sausage, or any...
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    +
  • 4 cups shrimp, peeled
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups (12 to 13 ounces) raw yel...
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  • 3 tablespoons vegetable oil blen...
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  • 1/2 medium sweet onion, cut into...
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  • 3 to 4 medium cloves garlic, min...
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  • 1 rib celery, cut into small dice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 cloves garlic, minced
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  • 3 tablespoons
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  • 3 cups chopped cooked ham
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  • 3 cups cooked andouille sausage,...
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  • 1 (6 ounce) can tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup green bell pepper , small...
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  • file powder (served on the side)
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  • 96 ounces chicken broth
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  • 1 lb andouille sausage , sliced...
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  • 1-2 teaspoon cayenne (more or le...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 large shrimp
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  • 1/4 lb chorizo sausage
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    +
  • 1/4 cup long grain white rice
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  • 3 tablespoons crushed pineapple
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    +
  • 1/4 cup long grain brown rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium red and/or green bell p...
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    +
  • 1 (5.6 ounce) package Knorr® Fie...
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  • 1/2 pound uncooked large shrimp
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  • 1 clove garlic, chopped
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  • 4 ounces andouille sausage or ki...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 pound andouille sausage, sliced
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    +
  • 6 cups water
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  • 3 bay leaves
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  • 3 cups chopped onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 10 peeled plum tomatoes , chopped
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  • 4 cups seafood stock or chicken...
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  • 1 tablespoon cayenne
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  • all-purpose flour , for dusting
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  • 20 medium shrimp , peeled and de...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 celery ribs , chopped
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  • 1/2 teaspoon salt
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    +
  • 2 tablespoons fresh thyme leaves
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  • 3/4 lb andouille sausage , slice...
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    +
  • 3 garlic cloves , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 tablespoons hot pepper sauce
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    +
  • 2 teaspoons pepper , freshly ground
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    +
  • 3/4 cup onion , chopped
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    +
  • 2 garlic cloves , finely chopped
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    +
  • 3 lbs boneless skinless chicken...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 lbs medium shrimp , peeled...
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    +
  • 1 large bay leaf
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    +
  • 5 ounces andouille sausages , sl...
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 lb andouille sausage , cut int...
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    +
  • 2 teaspoons kosher salt
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    +
  • 1 teaspoon gumbo file powder
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    +
  • 1 1/2 quarts unsalted chicken st...
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    +
  • 6 tablespoons peanut oil
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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