• 8 Ingredients
  • 2 cans (4 oz each drained) Itali...
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  • 1 cup cooked and cooled brown rice
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  • 8 oz frozen classic mixed veget...
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  • 1/4 cup good quality sliced blac...
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  • 2 tbsp drained capers (plus 1 tb...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups uncooked basmati rice
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  • 3 lemons
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  • 1 pint cherry or grape tomatoes,...
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  • 6 tablespoons finely chopped fre...
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  • 3/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 x 185 g cans tuna in chilli oi...
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  • 1 red onion, thinly sliced
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  • 1 cup flat-leaf parsley leaves
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  • 2 Lebanese cucumbers, thinly sliced
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  • 2 bulbs baby fennel, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup dry basmati rice
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    +
  • 1 1/2 cups water
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    +
  • 1 tablespoon olive oil
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  • 1 teaspoon kosher salt
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  • 6 ounces olive oil-packed tuna,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 3 cups cooked rice, cooled
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  • 1 cup chopped celery
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  • 1 can (6 oz.) tuna, drained, flaked
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  • 1/4 cup KRAFT Mayonesa con Limón
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    +
  • 1/2 tsp. ground red pepper (caye...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups Texmati or basmati rice (...
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  • Kosher salt
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  • 1/3 cup fresh lemon juice
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  • 1/4 cup extra-virgin olive oil
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  • 8 small scallions, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cups long-grain rice
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  • 1 small red onion, chopped
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  • 1 large tomato, seeded and cut i...
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  • 1 red bell pepper, seeds and rib...
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  • 1/2 cup black olives, such as Ka...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups rice
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    +
  • 1/4 cup pine nuts
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    +
  • 1/3 cup drained and chopped oil-...
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  • 2 tablespoons drained capers
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    +
  • 1/3 cup chopped red onion (about...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups long-grain white rice...
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  • About 1/2 teaspoon salt
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  • 12 ounces green beans, rinsed
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  • 1/2 cup red wine vinegar
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  • 2 tablespoons Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 red bell pepper
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  • 1 yellow bell pepper
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    +
  • Cooking spray
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  • 1 medium eggplant, peeled and cu...
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  • 3 cups hot cooked long-grain rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (6.2-ounce) package fast-cooki...
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  • 2 (6-ounce) cans low-sodium alba...
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  • 1 (14-ounce) can quartered artic...
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  • 1 (4.5-ounce) jar sliced mushroo...
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  • 1/3 cup sliced green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (6.2-ounce) package quick long...
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  • 1 (9-ounce) can solid white tuna...
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  • 1/2 cup chopped celery (about 1...
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  • 1/2 cup nonfat mayonnaise
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    +
  • 1/4 cup nonfat sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups chicken broth
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  • 1 1/2 cups uncooked regular rice
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    +
  • 2 (7-ounce) cans chunk white tun...
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  • 1 1/2 cups coarsely chopped unpe...
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  • 1 1/2 cups diced celery
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup chopped onion
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  • 1 cup chopped celery
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    +
  • 5 cups cooked white rice
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    +
  • 1 12 oz. can water packed tuna (...
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  • 4 tbsp lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1 tablespoon balsamic vinegar
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    +
  • 1 to 2 clove garlic, finely chopped
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    +
  • Salt and freshly ground black pe...
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  • About 1 cup raw long-grain or 4...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups arborio rice
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 5 1/2 ounces (1 can) best-qualit...
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    +
  • 3 hard-cooked eggs, thinly sliced
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    +
  • 8 ounces fresh mozzarella cheese...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 head romaine lettuce, chopped
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    +
  • 1 large carrot, grated
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  • 1/4 teaspoon ground black pepper...
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  • 4 tablespoons balsamic vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • juice of 1 lemon, strained
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    +
  • 2 tablespoons capers, rinsed
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    +
  • 1 1/2 cups easy cook rice
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    +
  • 4 tomatoes, seeded and diced
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    +
  • 8 inch baby artichokes oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup water
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    +
  • 3/4 cup uncooked instant brown rice
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    +
  • 2/3 cup Yoplait® Fat Free plain...
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    +
  • 1 can (8 oz) pineapple tidbits i...
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    +
  • 2 kiwifruit, peeled, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 green onion , sliced
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  • 1 tablespoon lemon juice
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    +
  • 1 dill pickles , cut into quarte...
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    +
  • 1 tablespoon grainy mustard (I u...
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    +
  • 1/4 cup fresh cilantro , chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/3 cup pitted oil-cured black o...
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    +
  • 1-2 tablespoon olive oil (optional)
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    +
  • 1 1/2 teaspoons balsamic vinegar
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    +
  • 2 tablespoons fresh flat-leaf pa...
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    +
  • 2 tablespoons capers , drained a...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons chopped fresh cila...
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    +
  • 4 cups red lettuce leaves or 4 l...
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    +
  • 1 teaspoon hot Dijon-style mustard
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    +
  • 2 cups cooked Arborio rice
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    +
  • 2 teaspoons sesame oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup diced celery
    -
    +
  • 1 cup mayonnaise
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    +
  • 1/4 teaspoon salt
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    +
  • 1 teaspoon curry
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    +
  • 7 ounces canned tuna (drained)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 5 tablespoons vegetable oil
    -
    +
  • 2 1/2 tablespoons white wine vin...
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    +
  • 3 medium tomatoes , coarsely cho...
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    +
  • 1/2 teaspoon Dijon mustard
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    +
  • 1 teaspoon garlic , minced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • pepper
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    +
  • 1/3 cup olive oil
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    +
  • 3 hard-boiled eggs
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    +
  • 2 tablespoons capers
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    +
  • 1 cup rice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all