• 11 Ingredients
  • 3/4 cup (125 g) wild rice
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  • 6 cups (750 g) peeled and cubed...
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  • Olive oil
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  • Sea salt and black pepper
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  • 2 spring onions or green onions,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 large carrot, peeled and diced...
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  • 1 medium onion, diced finely
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  • 2 x cloves garlic, minced
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  • 1 tbsp olive oil
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  • 1-1/4 cup lentils
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups cooked (1 cup dry) black...
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  • 1 tbsp. lemon zest
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  • 1 tbsp. mina harissa sauce
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  • 1 tbsp. olive oil
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  • 1 scallion, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup mayonnaise
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  • 1/3 cup cider vinegar
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  • juice of 1 lemon
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  • 2 teaspoons minced fresh oregano
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  • 1 tablespoon minced parsley
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 4 1/4 cups water
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  • 2/3 cup uncooked wild rice*
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  • 1 1/3 cups uncooked brown rice*
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  • 1/2 cup chopped pecans, toasted
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  • 6 green onions, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon minced fresh garlic
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  • 1 tablespoon minced peeled fresh...
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  • 1 tablespoon low-sodium soy sauce
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  • 4 teaspoons curry powder
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  • 1/8 teaspoon ground red pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup diced peeled avocado
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon olive oil
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup uncooked wild rice blend
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  • 1/3 cup leftover whole-berry cra...
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  • 2 tablespoons Turkey Stock
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  • 1 1/2 tablespoons balsamic vinegar
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup long-grain rice
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  • 3 tablespoons olive oil
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  • 3/4 pound small shrimp (about 35...
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  • 1 1/2 tablespoons fresh lime juice
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  • 1 large garlic clove, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups water
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  • 2 cups brown basmati rice
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  • 1 1/3 cups thinly sliced green o...
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  • 1 1/2 cups thinly sliced celery
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  • 3/4 cup minced fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons cooking oil
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 1/4 teaspoon turmeric
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  • 1/2 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 cup chopped fresh cranberries
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  • 1/4 cup cranberry juice cocktail
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  • 1 tablespoon sugar
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  • 2 garlic cloves, minced
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  • 3 tablespoons cider vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups peeled, chopped cucumber
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  • 1 teaspoon salt
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  • 2 1/4 cups water
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  • 1 cup long-grain rice, uncooked
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  • 3/4 cup pitted, slivered kalamat...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups uncooked quick-cookin...
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  • 2 cups freshly cooked or thawed...
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  • 1 1/2 cups finely shredded white...
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  • 2 scallions, minced ( 1/3 cup)
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  • 1 medium red bell pepper, finely...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • RICE:
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  • 1/2 cup frozen chopped onions
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  • 2 cloves garlic, minced
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  • 2 cups frozen defatted chicken s...
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  • 1 cup long-grain white rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 2 teaspoons extra virgin olive oil
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    +
  • 2 cups (Rice Cooker) long grain...
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  • 1 cup (Rice Cooker) orzo
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  • 1 teaspoon salt
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  • 4½ cups (standard liquid measure...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1 teaspoon extra virgin olive oil
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    +
  • 1 cup (Rice Cooker) long grain w...
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  • ½ cup (Rice Cooker) orzo
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  • ½ teaspoon salt
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  • 2¼ cups (standard liquid measure...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 cups uncooked wild rice
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  • 1 cup diced red bell pepper
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  • 1 cup fresh corn kernels
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  • 2/3 cup chopped green onion
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  • 1 cup diced avocado or 3 Tbs. or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1/2 cup (125 mL) green or brown...
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  • 1/2 cup (125 mL) basmati or othe...
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  • 2/3 cup (150 mL) chopped roasted...
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  • 1/2 cup (125 mL) crumbled feta_c...
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  • 1/3 cup (75 mL) toasted pine_nuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 3/4 cup wild rice
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  • 1-1/2 cup extra virgin olive oil
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  • 1 bulb fennel , thinly sliced (r...
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  • 1 leek , thinly sliced
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    +
  • 1 medium onion , thinly sliced
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  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • RICE:
    -
    +
  • 1/2 cup frozen chopped onions
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    +
  • 2 cloves garlic, minced
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    +
  • 2 cups frozen defatted chicken s...
    -
    +
  • 1 cup long-grain white rice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups cold, cooked white rice
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    +
  • 4 green onions, minced
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    +
  • 1/4 cup freshly grated Parmesan...
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    +
  • 3 tablespoons chopped fresh basil
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup thinly sliced green onion
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    +
  • 3 cups cooked brown rice (cooked...
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    +
  • 1 cup green seedless grape , halved
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    +
  • 1 1/2 cups water
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    +
  • 1 bunch green seedless grape (op...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1/3 cup lemon juice
    -
    +
  • 1/2 teaspoon curry powder
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    +
  • 1 large carrot, grated
    -
    +
  • 1/2 cup minced fresh parsley
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    +
  • 1 large tart apple, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 medium tomatoes, cut into wedges
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    +
  • 1/4 teaspoon pepper
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    +
  • 1 tablespoon minced fresh parsley
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    +
  • 2 tablespoons canola oil
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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