• 13 Ingredients
  • 1 cup quinoa
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  • 1 cup Camargue red rice (see Note)
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  • 1/4 cup extra-virgin olive oil
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  • 1 medium onion, thinly sliced
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  • Salt and freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 to 8
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  • 2 cups medium-grain rice, such a...
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  • Salt
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  • 3 tablespoons good-quality olive...
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  • 3 tablespoons fresh lemon juice,...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 7 Ingredients
  • 450.0ml fish or vegetable stock...
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  • 50 g bag rocket
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  • 150 g pack sugar snap peas
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  • 350.0g smoked haddock , skinned
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  • 150 g punnet cherry tomatoes , h...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 ¾ cup Swanson® Chicken Broth (...
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  • 1/2 cup uncooked regular long-gr...
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  • 1/3 cup dried lentils
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  • 2 tbsp. chopped fresh parsley
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  • Generous dash ground red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 (6-ounce) skinless, boneless c...
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  • 3/4 teaspoon salt, divided
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  • 3/4 teaspoon black pepper, divided
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  • Cooking spray
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  • 3/4 cup uncooked long-grain rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 3/4 cups Swanson® Chicken Brot...
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  • 1/2 cup uncooked regular long-gr...
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  • 1/3 cup dried lentils
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  • 2 tablespoons chopped fresh parsley
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  • Generous dash ground red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Dressing
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  • 1 can (8 ounces) pineapple chunk...
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  • 3 tablespoons extra virgin olive...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Dressing
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  • 1 can (8 ounces) pineapple chunk...
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  • 3 tablespoons extra virgin olive...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup olive oil
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  • 1/4 cup apple cider vinegar
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon ground cumin
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  • 1 teaspoon minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 14 1/2-ounce cans chicken broth
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  • 1/2 cup water
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  • 1 1-pound package long-grain rice
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  • 2 bay leaves
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  • 2 15-ounce cans black beans, dra...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 (6-ounce) packages long-grain...
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  • 6 cups water
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  • 1 1/2 pounds unpeeled, medium-si...
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  • 1 pound lump crabmeat, drained
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  • 1 (14-ounce) can artichoke heart...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (6.2-ounce) package fast-cooki...
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  • 2 (6-ounce) cans low-sodium alba...
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  • 1 (14-ounce) can quartered artic...
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  • 1 (4.5-ounce) jar sliced mushroo...
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  • 1/3 cup sliced green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 12-oz. pkg. cut butternut squash
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  • 1/2 red onion, chopped (1/2 cup)
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  • 3 Tbs. olive oil, divided
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  • 1 6.5-oz. jar cooked chestnuts,...
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  • 1 10.5-oz. pkg. cooked
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 salmon fillets
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  • 2 cups cooked brown rice
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  • 1 cup canned black beans, draine...
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  • 4 green onions, chopped
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  • 4 oz jar roasted red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1 tablespoon balsamic vinegar
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  • 1 to 2 clove garlic, finely chopped
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  • Salt and freshly ground black pe...
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  • About 1 cup raw long-grain or 4...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 3 cups cold cooked rice
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  • 1/3 cup pitted ripe olives, cut...
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  • 1/3 cup zesty Italian dressing
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  • 1/4 teaspoon pepper
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  • 4 medium green onions, sliced (1...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 ripe tomato , in wedges
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  • 3 tablespoons olive oil
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  • 1 small red onion , minced
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  • 1 large egg
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  • 1 cup diced cooked chicken
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup brown rice
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  • 1 teaspoon kosher salt
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  • 1/2 pound asparagus spears, cut...
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  • 1/2 cup red onion, finely diced
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  • 1/2 cup sun-dried tomatoes packe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1/3 cup pitted oil-cured black o...
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  • 1-2 tablespoon olive oil (optional)
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  • 1 1/2 teaspoons balsamic vinegar
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  • 2 tablespoons fresh flat-leaf pa...
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  • 2 tablespoons capers , drained a...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch parsley, leaves only, wa...
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  • 5 to 6 assorted small squashes (...
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  • lettuce leaves, for serving (opt...
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  • 1/2 cup olive oil
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  • 2 teaspoons ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon red wine vinegar
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  • Salt and pepper
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  • 2 tablespoons chopped tomatoes
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  • 1 tablespoon dried thyme
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon dried thyme
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  • 3 tablespoons olive oil
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  • 3 tablespoons seasoned rice vinegar
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  • 1/4 cup fresh parsley , chopped
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  • tomato , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 oranges , peeled and cut into...
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  • 1 clove garlic , crushed
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  • 1/3 cup pistachio nut , toasted
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  • 1 baby romaine lettuce , washed
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  • 1 teaspoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup vidalia onion, chopped
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 3 cups cooked basmati rice
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  • 6 limes , wedges
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all