LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 ¾ cup Swanson® Chicken Broth (...
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  • 1/2 cup uncooked regular long-gr...
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  • 1/3 cup dried lentils
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  • 2 tbsp. chopped fresh parsley
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  • Generous dash ground red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 (6-ounce) package fast-cooking...
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  • 3 large tangelos
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  • 1 cup chopped Gala or Fuji apple
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  • 1 cup chopped Granny Smith apple
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  • 1/2 cup dried cranberries
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 3/4 cups Swanson® Chicken Brot...
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    +
  • 1/2 cup uncooked regular long-gr...
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  • 1/3 cup dried lentils
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  • 2 tablespoons chopped fresh parsley
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  • Generous dash ground red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound wild rice
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  • 1/4 cup fresh orange juice
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  • 3 tablespoons chopped shallot
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  • 3 tablespoons balsamic vinegar
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  • 2 teaspoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup long-grain white rice
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  • 1 garlic clove, finely chopped
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon ground cumin
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  • 1/2 seedless cucumber
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 cup water
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  • 1/2 cup long-grain white rice
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  • 3 tablespoons chopped fresh thym...
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  • 1/2 teaspoon cayenne pepper
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  • 1 cup drained canned kidney beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup olive oil
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  • 1/4 cup apple cider vinegar
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon ground cumin
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  • 1 teaspoon minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons lemon juice
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  • 2 tablespoons olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon ground cumin
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  • 1 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 (6-ounce) package long-grain a...
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  • 1 cup sweetened dried cranberries
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  • 1 cup fresh broccoli flowerets,...
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  • 4 green onions, chopped
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  • 3 celery ribs, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups long-grain white rice...
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  • About 1/2 teaspoon salt
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  • 12 ounces green beans, rinsed
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  • 1/2 cup red wine vinegar
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  • 2 tablespoons Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (14 1/2-ounce) can low-sodium...
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  • 1 (6-ounce) package long-grain a...
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  • 2 cups shredded cooked chicken
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  • 2 celery ribs, thinly sliced
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  • 1 green bell pepper, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (6-ounce) package long-grain a...
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  • 1/2 cup sweetened dried cranberries
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  • All Natural PAM Garlic Flavor Co...
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  • 1/2 cup sliced almonds
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  • 1/2 small red onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 (6-ounce) packages long-grain...
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  • 6 cups water
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  • 1 1/2 pounds unpeeled, medium-si...
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  • 1 pound lump crabmeat, drained
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  • 1 (14-ounce) can artichoke heart...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 beef top loin (strip) steaks,...
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  • 2/3 cup light Asian-style dressi...
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  • 1-1/4 cups long-grain and wild r...
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  • 2-1/2 cups boiling water
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  • 1 medium red bell pepper, cut in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (6.2-ounce) package fast-cooki...
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  • 2 (6-ounce) cans low-sodium alba...
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  • 1 (14-ounce) can quartered artic...
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  • 1 (4.5-ounce) jar sliced mushroo...
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  • 1/3 cup sliced green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (6-ounce) package long-grain a...
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  • 1 tablespoon grated orange rind
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  • 1/3 cup fresh orange juice
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  • 1 tablespoon fresh thyme leaves,...
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  • 3 tablespoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • rice:
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  • 1/2 cup frozen chopped onions
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  • 2 cloves garlic, minced
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  • 2 cups frozen defatted chicken s...
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  • 1 cup long-grain white rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 2/3 C water
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  • 1/4 tsp salt
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    +
  • 1 C long-grain white rice
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  • 1/4 C extra virgin olive oil
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  • 3 tbsp chopped fresh oregano or...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup long-grain white rice
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    +
  • 1 tsp. whole cumin seeds
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  • 1 clove garlic, crushed and peeled
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  • 1/2 tsp. salt
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    +
  • 1 small orange bell pepper, fine...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups long-grain white rice, ar...
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  • 1 medium shallot, finely chopped
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    +
  • Freshly squeezed juice from 1 le...
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  • 1 tablespoon white wine vinegar
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    +
  • Salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • rice:
    -
    +
  • 1/2 cup frozen chopped onions
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    +
  • 2 cloves garlic, minced
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    +
  • 2 cups frozen defatted chicken s...
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    +
  • 1 cup long-grain white rice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 2/3 C water
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1 C long-grain white rice
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    +
  • 1/4 C extra virgin olive oil
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    +
  • 3 tbsp chopped fresh oregano or...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups chilled cooked long-grain...
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  • 2 tablespoons lemon juice
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    +
  • 3 large tomatoes, seeded and diced
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  • 1 (6 ounce) can pitted whole bla...
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    +
  • 1 (6 ounce) jar marinated artich...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (6-ounce) package long-grain a...
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  • 2 tablespoons lemon infused oliv...
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  • 1/2 orange, zested and juiced
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  • 2 green onions, white and green...
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  • 1/2 cup grape tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 cup salt cured olives, pitte...
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  • Salt and freshly ground pepper
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  • 1 yellow pepper, fire roasted an...
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  • 1/4 cup chopped fresh herbs, ie:...
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  • 1 Spanish onion, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all