• 13 Ingredients
  • 50.0g Parmesan , grated
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  • 6 sage leaves, finely chopped (p...
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  • 1 onion , finely chopped
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  • 100.0ml dry white wine
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  • 2 garlic cloves , finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 8 oz butternut squash, cubed and...
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  • 1/2 cup steel cut oats (*Note* I...
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  • 1/3 cup white wine
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  • 2 tsp sage
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  • 1.5 cups (appx.) vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 pound wild rice
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  • Salt
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  • 1 bay leaf
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  • 2 tablespoons butter, divided
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  • 1 onion, diced into 1/4-inch pieces
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 3/4 cups water
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  • 1 box (10 oz.) frozen cooked win...
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  • 1 Tbsp. olive oil
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  • 1 lb. boneless, skinless chicken...
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  • 1 large red bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 cup rice milk
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  • 2 x large Eggs
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  • 1/3 cup Cornstarch
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  • 2/3 cup rice Flour
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  • 1 tsp Salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 4 cloves garlic , minced
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  • Grated zest and juice of 1 orange
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  • ½ tsp ( 2 ml) salt
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  • 2 onions , finely chopped
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  • 1½ cups (375 ml) brown and wild...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 (1 1/2-pound) boned pork loin...
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  • 2 cups diced onion
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  • 1 (8-ounce) package mushrooms, q...
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  • 1 3/4 cups (1/8-inch) diagonally...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/4 pounds skinless, boneless...
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  • 1/2 cup all-purpose flour
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon butter
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  • 2 oranges
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups plain rice milk
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  • 2 tablespoons barley flour
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  • 1 cup cooked barley
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  • 1 4-ounce can mushrooms, includi...
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  • 1/4 teaspoon garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 4 skinless, boneless chicken bre...
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  • 1/4 cup orange juice
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  • 1/4 cup cranberry juice
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 cups 1/2-inch cubes white coun...
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  • 5 1/2 cups low-sodium chicken broth
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  • Salt and pepper
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  • 1 cup wild rice
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  • 4 tablespoons unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup fresh parsley, chopped
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  • 1 teaspoon each dried sage, thym...
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  • 2 cups wild and brown rice, mixed
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  • 3 1/2 cups water or gluten-free...
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  • 1/2 cup mushrooms, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 miniature pumpkins (preferably...
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  • 1 1/4 cups diced (1/4 inch) peel...
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  • 2 cups chicken stock
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  • 2 cups water
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    +
  • 1 small onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 ounce dried porcini mushrooms
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  • 4 cups water
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    +
  • 1/2 tablespoon olive oil
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    +
  • 1/2 large onion, finely chopped
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  • 2 large garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 oz. dried cèpes (porcini mu...
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  • 3 cups Chicken Stock
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    +
  • 1–1 1/2 tbsp. unsalted butter
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    +
  • 2 large shallots, peeled and cho...
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    +
  • 1 clove garlic, peeled and minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup uncooked wild rice
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  • 2 cups fat-free, less-sodium chi...
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    +
  • 1 cup water
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1 bay leaf
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups hot water
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    +
  • 1 ounce dried porcini mushrooms
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    +
  • 4 1/2 cups organic vegetable bro...
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  • 3 tablespoons butter, divided
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    +
  • 1/2 cup finely chopped yellow onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 garlic bulb
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  • 7 shiitake mushrooms
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    +
  • 1 teaspoon butter
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    +
  • 1 teaspoon olive oil
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    +
  • 1 medium onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 Pheasant
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  • 2 tablespoons finely chopped sha...
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  • 2 stalks celery, finely chopped
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  • 1/3 cup dry white wine or broth
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    +
  • 1/4 cup chopped flat-leaf parsley
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 (14 1/2-ounce) cans fat-free,...
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  • 2 teaspoons olive oil
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  • 1 1/2 cups thinly sliced leeks
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  • 1 1/2 cups pre-sliced mushrooms
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    +
  • 1 cup uncooked Arborio rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 ounce dried mushrooms
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  • 2 cups boiling water
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    +
  • 2 cups fat-free reduced-sodium b...
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  • 2 teaspoons olive oil
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    +
  • 1/4 pound button mushrooms, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup rice milk
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    +
  • 2 large eggs or egg substitute
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    +
  • 1/3 cup cornstarch
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    +
  • 2/3 cup rice flour
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    +
  • 1 tsp. salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 cups Creamy Arborio rice (see...
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  • 5 tablespoons grated Asiago or G...
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    +
  • 6 teaspoons minced fresh sage
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    +
  • 1/3 cup reserved carrot puree
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    +
  • 1/3 cup reserved celery root puree
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup defatted reduced-sodium ch...
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  • 1/2 cup orange juice
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    +
  • 2/3 cup wild rice, rinsed and dr...
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    +
  • 2 teaspoons canola oil
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    +
  • 4 ounces sliced cremini or porto...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 large russet potatoes, peeled...
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  • 3/4 cup low-fat soymilk
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    +
  • 1 tsp. granulated onion
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    +
  • 3/4 tsp. salt
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    +
  • 1/2 tsp. granulated garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all