LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 onions, thinly sliced
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  • 1 red bell pepper, diced
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  • 1 poblano pepper, diced
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  • 5 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 24 Ingredients
  • 1/4 cup fresh lime juice
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  • 1/4 cup chopped fresh cilantro s...
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  • 2 tablespoons olive oil
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  • 1 tablespoon finely grated lime...
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  • 1 tablespoon chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 2.0 tbsp vegetable oil
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  • about 2cm piece fresh root ginge...
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  • 100.0ml full-fat milk
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  • ¼ tsp ground mace
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  • handful coriander leaves and ste...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 20 Ingredients
  • 1/2 c Olive oil
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  • 1 sm Onion; chopped
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  • 1 sm Green pepper; chopped
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  • 1 Garlic clove; minced
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  • 1 Parsley sprig
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1/4 to 1/2 cup dry red wine
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  • 1/2 pod chili pepper, seeds remo...
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  • 3 to 4 cups fish broth or clam j...
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  • 1 1/2 pounds squid, with tentacles
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  • Large pinch saffron
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 24 Ingredients
  • 4 2-inch cinnamon sticks
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  • 10 cloves
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  • 2 tablespoons salt
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  • 12 cardamom pods
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  • 3/4 cup vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 29 Ingredients
  • 1 large onion, coarsely chopped
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  • 4 large garlic cloves
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  • 2 ounces fresh ginger, peeled an...
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  • 1 teaspoon whole cardamom seeds,...
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  • 8 ounces plain low-fat or regula...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • Pinch saffron threads
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  • 3/4 cup chicken broth (reserved...
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  • 1/4 cup olive oil
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  • 1 garlic clove, minced
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  • 3 cups diced chicken (reserved f...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 23 Ingredients
  • 6 (1 pound) hot Italian sausage...
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  • 8 ounces lean pork cut into 1/2-...
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  • 6 (1 1/2 pounds) skinless, bone-...
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  • 2 1/2 ounces salt pork, cut into...
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  • 2 medium onions cut into 1/4-inc...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
  • 21 Ingredients
  • 170 g /6oz chorizo, cut into thi...
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  • 110 g /4oz pancetta, cut into sm...
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  • 2 cloves garlic finely chopped
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  • 1 large Spanish onion, finely diced
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  • 1 red pepper, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 1 cup frozen artichoke heart , t...
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  • black pepper
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  • 1/2 teaspoon paprika
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  • 1 cup water (or use 1 cup chicke...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 onion , chopped
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  • 1 mild green pepper, seeded and...
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  • 5 garlic cloves , minced
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  • 2 1/2 cups chicken stock
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  • 2 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 29 Ingredients
  • 2-1/2 cups basmati rice
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  • 2 tbsp butter
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  • 4 cups chicken stock
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  • 2 tsp salt
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  • 3 cardamom pods
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon saffron
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  • 4 cups chicken broth
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  • 1 jalapeno pepper, seeded, sliced
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  • 4 lbs chicken
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  • 4 eggs , hard-cooked, sliced (op...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 34 Ingredients
  • Ingredients:
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  • chicken - 1 kg (cut into 8 pieces)
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  • Onion - 2 medium, finely chopped
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  • Tomato - 1 medium, finely chopped
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  • Tomato paste - 2 tbsp
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  • Show all (34)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 28 Ingredients
  • indian papadum bread
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  • 1 teaspoon cumin powder
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  • 1 cup carrot , shredded
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  • 1 teaspoon salt
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  • 1 teaspoon garlic sea salt
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  • Show all (28)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Salt and freshly ground pepper
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  • 2 tablespoons sherry vinegar
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  • 1 tablespoon olive oil
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  • 2 cups home-made or low sodium c...
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  • Salt and pepper
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 21 Ingredients
  • 2 teaspoons canola or peanut oil
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  • 1 teaspoon ground cinnamon
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  • 3 cups long grain white rice
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  • 2 pounds boneless chicken breasts
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  • 1/2 teaspoon ground clove
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 15 Ingredients
  • 1 bay leaf , crushed
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  • 2 bell peppers , finely diced
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  • Tabasco sauce , to taste
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  • 2 cloves garlic , minced
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  • 4 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 6 green cardamoms , split open
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  • 4 hard-boiled eggs , quartered
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  • 2 whole spring chicken
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  • 1 pint water
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  • 2 cinnamon sticks , broken up
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon saffron thread , li...
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  • 2 tablespoons mint leaves , fres...
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  • 2 tablespoons cilantro leaves ,...
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  • table salt
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  • ground black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 24 Ingredients
  • 2 pounds mixed fish steaks or fi...
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  • 1 bouquet garni: 6 sprigs each t...
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  • 3/4 pound ripe tomatoes, peeled,...
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  • 1 cup dry white wine
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  • 1/4 teaspoon cayenne
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1/4 cup finely chopped fresh par...
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  • 1/2 cup olive oil
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  • 2 cups chopped onions
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 2 1/2 tablespoons paprika
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  • 36 scrubbed and debearded mussels
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  • 1 tablespoon dried leaf oregano
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  • 1/2 cup olive oil
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  • 2 cups chopped onions
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all