LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 baby artichokes or 1 large art...
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  • 1/2 lb. English peas in their po...
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  • 2 small tomatoes
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  • 4 T extra-virgin olive oil
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  • 1/4 yellow onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 36 live or preserved snails, coo...
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  • ½ pound fresh small white beans...
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  • 2 ripe medium tomatoes , peeled...
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  • 3 cups short or medium grain rice
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  • 8 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 1/4 to 1/2 cup dry red wine
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  • 1/2 pod chili pepper, seeds remo...
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  • 3 to 4 cups fish broth or clam j...
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  • 1 1/2 pounds squid, with tentacles
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  • Large pinch saffron
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1/2 teaspoon saffron, soaked in...
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  • 4 cloves garlic, minced
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  • 4 ounces chorizo, cut into brunoise
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  • Salt and ground pepper
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  • 10 small clams, scrubbed, opened...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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