LF
Low fat
  • 20 Ingredients
  • 1 lbs shelled deveined prawns (a...
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  • olive oil
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  • 1 clove garlic
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  • 1/2 tsp smoked paprika
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  • 1/2 tsp kosher salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 29 Ingredients
  • 4-5 bone-in skin-on chicken thighs
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  • 2 cloves of garlic minced
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  • 1 tsp salt
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  • 1/2 tsp ginger powder (or 1 tsp...
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  • 1/2 tsp garam masala
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 cup dry white wine
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  • pinch of saffron threads (just a...
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  • 4 chicken thighs (skin on)
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  • salt and pepper for seasoning ch...
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  • 3 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 2 cup Basmati rice
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  • 3 1/2 cup Broth - chicken or veg...
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  • 1 pinch saffron threads soaked i...
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  • 1 tsp Salt
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  • 2 tbsp olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 15 Ingredients
  • 3 1/2 lb. chicken thighs and dru...
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  • Salt, to taste, plus 1 1/4 tsp.
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  • Freshly ground black pepper, to...
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  • 2 Tbs. olive oil
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  • 1 yellow onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 250 grams chicken thighs cut int...
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  • 1 tablespoon olive oil
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  • 3 sprigs fresh thyme
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  • 1/2 teaspoon salt
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  • black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 18 Ingredients
  • 3 cups , or canned low-sodium ch...
  • 2 cups low-sodium clam juice
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  • Pinch saffron
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  • 1 cup sugar-snap peas, tough str...
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  • 2 links chicken sausage, cut int...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • olive oil
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  • optional 2 small squid halved an...
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  • 4 cloves of garlic finely chopped
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  • optional 500g mussels scrubbed
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  • 500 g paella rice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 egg
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  • 1/4 cup olive oil
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  • 1 1/2 teaspoons ginger, minced
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  • 1/2 cup pureed tomatoes
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  • 1/2 cup onions, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 13 Ingredients
  • 6.0 tbsp warm water
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  • 4 boneless and skinless chicken...
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  • 2.0 tbsp olive oil
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  • 100.0ml dry white wine
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  • 125.0ml light chicken stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 8 x chicken thighs, skin removed
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  • 2 cups Basmati or long grain rice
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  • 1 1/2 cups plain Yogurt
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  • 1/2 tsp saffron
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  • 2 x large onions
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 3 lb. chicken thighs, breast hal...
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  • Salt and freshly ground pepper,...
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  • 3 Tbs. olive oil
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  • 1 yellow onion, chopped
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  • 3 roasted red bell peppers, cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 4 chicken drumsticks
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  • 3 Links of Pork Chorizo
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  • 1 pound Shrimp (shelled and deve...
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  • 3 cups chicken Stock
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  • 1 Med. Red Onion (sliced)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup dry white wine
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  • 1/2 teaspoon saffron threads
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  • 1 1/2 teaspoons salt
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  • 1 1/4 teaspoons smoked paprika
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  • 1 teaspoon freshly ground black...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 1 teaspoon paprika
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  • 1/4 cup extra-virgin olive oil
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  • Salt
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  • 8 bone-in chicken thighs, with skin
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  • Four 6-ounce sole fillets, halve...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 cups uncooked basmati rice
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  • 3/4 cup dried lentils
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  • Cooking spray
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  • 10 skinless, boneless chicken th...
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  • 2 cups vertically sliced onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
  • 18 Ingredients
  • 1 tsp. Spanish saffron (I buy fr...
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  • 3 tsp. warm water
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  • 3 cups chicken stock
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  • 2 cups uncooked Japanese rice (a...
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  • 1½ Tbsp. olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1.0 tbsp raisins
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  • 2 boneless skinless chicken brea...
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  • 1 cinnamon stick
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  • 1.0 tbsp sunflower oil
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  • 4 rounded tbsp low-fat natural y...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup dry white wine
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  • Pinch of saffron
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  • 6 chicken thighs (6 ounces each)
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  • Coarse salt and freshly ground p...
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  • 1/3 cup extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 3 roasted chicken breasts , skin...
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  • 175.0g black olives
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  • 1 lemon , cut into wedges
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  • 200.0g frozen peas
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  • 3 roasted red peppers (in oil, n...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 15 Ingredients
  • olive oil
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  • 500.0g paella rice
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  • 1.0kg mussels , cleaned (discard...
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  • 150.0g green beans , cut into pi...
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  • 2 garlic cloves , sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 boneless skinless chicken brea...
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  • 2 links Spanish chorizo, chopped
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  • 1 green bell pepper, sliced
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  • 1 red bell pepper, sliced
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  • 1 large onion, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 1/2 cups low-sodium chicken broth
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  • 1/2 teaspoon crushed saffron (op...
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  • 1 teaspoon smoked paprika or swe...
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  • 1 tablespoon extra-virgin olive oil
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  • 4 skin-on, bone-in chicken thigh...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 chicken breast halves, skinned...
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  • 4 chicken thighs, skinned (about...
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 2 tablespoons butter, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon butter
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  • 1 cup chopped onion
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  • 1 tablespoon grated peeled fresh...
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  • 3 garlic cloves, minced
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  • 1 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all