LC
Low carb
  • 21 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 onions, thinly sliced
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  • 1 red bell pepper, diced
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  • 1 poblano pepper, diced
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  • 5 garlic cloves, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
  • 17 Ingredients
  • olive oil
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  • optional 2 small squid halved an...
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  • 4 cloves of garlic finely chopped
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  • optional 500g mussels scrubbed
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  • 500 g paella rice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 8 chicken legs
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  • 1 pound extra large shrimp - dev...
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  • 1 pound chorizo sausage
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  • 1 teaspoon Spanish smoked paprika
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  • 3 medium tomatoes - chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 lb. chicken meat, cubed
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  • 1/2 Cup yogurt
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  • 11/2 Cups white rice (we used ba...
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  • 2 tsp. salt, divided
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  • 3 Cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 250 g mini cooking chorizo, slic...
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  • 3 skin-on chicken breasts, each...
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  • 400 g paella rice
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  • 1 x 90g jar chopped sweet onions
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  • a large pinch of saffron
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 17 Ingredients
  • 6 chicken thighs (about 1 1/2 po...
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  • 1 teaspoon chopped fresh or 1/4...
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 2 teaspoons vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 6 chicken drumsticks (about 1 1/...
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  • 1 small onion, diced
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  • 1 1/2 cups uncooked regular long...
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  • 2 to 3 ounces Spanish-style drie...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
  • 17 Ingredients
  • Olive oil
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  • 1 pound paella rice or medium g...
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  • 4 cloves of garlic , finely cho...
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  • 2 handfuls peas , fresh or frozen
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  • Optional: 2 small squid , halve...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1¼ cups long-grain rice
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  • 6 skinless and boneless chicken...
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  • 2½ cups hot chicken stock
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  • one 15oz (420g) can chickpeas
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  • 3 tbsp chopped parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 pounds chicken pieces
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  • 1 tablespoon cooking oil
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  • 8 ounces sausage, cooked, sliced
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  • 1 onion, sliced
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  • 3 teaspoons garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
  • 15 Ingredients
  • 1 Tbsp. oil
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  • 8 bone-in skinless chicken thigh...
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  • 3 plum tomatoes, finely chopped
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  • 1 small onion, finely chopped
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  • 3 large cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 36 Ingredients
  • 1/4 cup finely chopped fresh ore...
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  • 1/4 cup finely chopped fresh thyme
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  • 1/4 cup finely chopped fresh Ita...
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  • 3/4 cup olive oil
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  • 8 tablespoons dry red wine
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium leek, white and tender...
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  • 2 garlic cloves, minced
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  • 2 pounds skinless chicken breast...
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  • Salt and freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 garlic cloves, finely chopped
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  • 300 g risotto rice
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  • 4 chicken thigh fillets, halved
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  • 250 g cherry tomatoes
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  • salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 chicken drumsticks
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons pure olive oil
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  • 1 small onion, coarsely chopped
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  • 1 red bell pepper, coarsely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 poussin (baby chickens), or 8...
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  • Salt and freshly ground pepper t...
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  • Olive oil for sauteing + 1/4 cup...
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  • 6 live 1-pound lobsters
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  • 8 fresh baby artichoke bottoms
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 4 chicken thighs (about 1 1/2 po...
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  • Salt and freshly ground pepper,...
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  • 2 to 3 tablespoons extra virgin...
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  • 1 tablespoon paprika
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  • 1/2 teaspoon cayenne pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 tbsp good olive oil
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  • 1 x chorizo sausage (about 1/4 p...
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  • 4 small skinless chicken thighs...
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  • 1 cup diced (1/2-inch) white mus...
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  • 1 cup coarsely chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Pinch saffron threads
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  • 3/4 cup chicken broth (reserved...
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  • 1/4 cup olive oil
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  • 1 garlic clove, minced
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  • 3 cups diced chicken (reserved f...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 tablespoons butter
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  • 2 carrots, peeled and chopped
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  • 1 medium-large celery rib, chopped
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  • 1 onion, chopped
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  • 1 1/2 ounces fresh ginger, peele...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 whole chicken, approximately 4...
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  • 1¾ teaspoons kosher salt, divided
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  • ¾ teaspoon freshly ground black...
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  • 1 teaspoon olive oil
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  • 3 chorizo, about 9 ounces, cut i...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Kabsa Dish
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  • 1/2 teaspoon ground cinnamon
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  • 14 ounces canned chopped tomatoe...
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  • salt & freshly ground black pepper
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  • 4 cups hot water
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 teaspoon saffron
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  • 4 cups chicken broth
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  • 1 jalapeno pepper, seeded, sliced
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  • 4 lbs chicken
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  • 4 eggs , hard-cooked, sliced (op...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon ground red chili pe...
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  • 1 red bell pepper , diced
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  • 1 tablespoon cornstarch
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  • 1 pinch saffron
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  • black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon crushed red pepper...
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  • 1 clove garlic, crushed
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  • 1/2 cup olive oil
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  • 1/4 teaspoon saffron threads
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  • 2 cups chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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