LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 yellow onion, finely chopped
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  • 1 pound chicken sausage, sliced...
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  • 1 15-ounce can of kidney beans,...
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  • 5-10 dashes of Original Tabasco
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 21 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 large onion, chopped
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  • 1 cinnamon stick (2-in.)
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  • 1 bay leaf
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  • 1 tablespoon minced fresh garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 tsp coconut oil (or canola)
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  • 1 garlic clove, crushed
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  • 1/4 cup onion, minced
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  • 1 scallion, chopped
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  • 1 sprig fresh thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 19 Ingredients
  • 2 tbs oil
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  • 1 tbs Garlic
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  • 2 cups onions
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  • 1 cup Green Pepper
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  • 1 cup Celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 8 flour tortillas
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  • 1 onion, finely chopped
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  • 2 tablespoons olive oil
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  • 3 cups cooked rice
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  • 1 15-ounce can pinto beans
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 19 Ingredients
  • 2 cups basmati rice
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  • 3 cups boiling water
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  • Generous pinch of saffron
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  • 2-3 tablespoons neutral cooking...
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  • 1 medium onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 Tbsp canola oil
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  • 1 cup finely chopped onion
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  • ¾ cup finely chopped green bell...
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  • ½ cup finely chopped celery
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  • 3 clove garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 22 Ingredients
  • 1 pound bulk ground pork
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  • 2 tablespoons minced garlic
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  • 2 tablespoons minced fresh ginger
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  • 1 tablespoon sesame oil
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  • 2 tablespoons brown sugar
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 22 Ingredients
  • Table salt
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  • 1 pound small red beans (about 2...
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  • 4 slices bacon (about 4 ounces),...
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  • 1 medium onion, chopped fine (ab...
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  • 1 small green bell pepper, seede...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 Tbs. vegetable oil
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  • 1 lb. smoked sausage, cut into 1...
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  • 1 lb. smoked ham, cut into 1/2-i...
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  • 1 yellow onion, diced
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  • 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 2 cups dry basmati rice
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  • 2 (15-oz) cans organic kidney be...
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  • 4 cups "better than bouillon" ve...
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  • 2 field roast "apple sausage" or...
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  • 2 field roast “Italian sausage"...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 17 Ingredients
  • ¼ cup canola oil
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  • 8 cloves garlic, finely chopped
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  • 6 ribs celery, finely chopped
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  • 2 large yellow onions, finely ch...
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  • 2 green bell peppers, stemmed, s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb dried red kidney beans
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  • 2 cups diced onions
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  • 2 cups diced celery
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  • 1 bell pepper, diced
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  • 2 tablespoons minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 stalks of celery, sliced
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  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • 1 3/4 chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 small onion, finely chopped (a...
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  • 2 celery stalks, peeled and fine...
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  • 1/2 red or green bell pepper, co...
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  • 3 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 bunch scallions, white and green
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  • Salt and pepper
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  • 1 bunch scallions, white and gre...
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  • 1 cup brown rice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 cups dried small red beans
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  • 1 teaspoon olive oil
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    +
  • 2 cups chopped onion (about 1 la...
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  • 3 garlic cloves, minced
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  • 10 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 (3-ounce) chicken andouille sa...
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  • 1 (8-ounce) container prechopped...
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  • 1 1/2 teaspoons salt-free Cajun...
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  • 3/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 (16-ounce) package dried red k...
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  • 1 pound spicy smoked sausage
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  • 1 tablespoon vegetable oil
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  • 3 celery ribs, chopped
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  • 1 medium-size green bell pepper,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 pound smoked sausage, thinly s...
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  • 1 medium onion, chopped
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  • 1 medium-size green bell pepper,...
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  • 1 garlic clove, minced
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 8 bacon slices
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  • 1 teaspoon olive oil
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    +
  • 1 1/2 cups chopped onion
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  • 1 1/2 cups chopped green bell pe...
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  • 4 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup long grain white rice
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  • 2 cups hot water
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    +
  • 1 teaspoon salt
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  • 2-3 tablespoons extra virgin oli...
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    +
  • 1 pkg (14 oz) smoked sausage
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon butter
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    +
  • Salt to taste
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    +
  • 1 cup long-grain rice 1 tablespo...
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  • 1 cup finely diced onion
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    +
  • 1/2 cup finely diced celery
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups long grain white rice
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    +
  • 2 envelopes Sazon Goya con culan...
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    +
  • 3 tablespoons dried cilantro
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  • water according to manufacturer’...
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    +
  • 1 onion, finely diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/4-1 teaspoon ground chipotle p...
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    +
  • 2 teaspoons minced garlic
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    +
  • 1 1/2 cups brown basmati rice
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    +
  • 1 cup diced onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all