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  • 9 Ingredients
  • 1 cup dried small red beans (soaked...
  • 1 large onion, finely diced
  • 2 x cloves garlic, minced
  • 1 tsp red pepper flakes
  • 1 can coconut milk, 14.5 oz
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 lb dry small red beans
  • 1 1/2 to 2 lbs meaty ham shanks
  • 4 cups water
  • 4 cloves garlic, minced
  • 1 large onion, chopped (about 2 cups)
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 tsps LAND O LAKES® Butter
  • 1 medium (1 cup) chopped onion
  • 1 Tbsp all-purpose flour
  • 1 (15-oz) can red beans, rinsed, drained
  • 1 (8-oz) can tomato sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 (16 oz) bag of dried red kidney beans
  • 6 cups of water
  • 1 Tbsp olive oil
  • 3-4 cloves garlic, mashed or minced
  • 2 tsps salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 Tbsp butter
  • Salt to taste
  • 1 cup long-grain rice 1 Tbsp oil
  • 1 cup finely diced onion
  • 1/2 cup finely diced celery
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
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Low fat
HF
High fiber
  • 11 Ingredients
  • 1 lb dried red beans
  • 3/4 lb smoked turkey sausage, thinly...
  • 3 celery ribs, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • 1 part red beans (canned)
  • 1 part brown rice or other grain (coo...
  • season to taste with vegan butter, dr...
  • I use plentiful amounts of nutritiona...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb smoked beef sausage cut into 1/2...
  • 1 lb ham, cut into 1/2” cubes
  • 1 yellow onion, finely chopped
  • 1 anaheim chili pepper, finely diced
  • 3 Tbsps fresh chopped parsley
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 2 slices bacon, chopped
  • 1 medium onion, chopped
  • 1 3/4 cups water
  • Salt and freshly ground black pepper
  • 1 cup enriched white rice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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Dairy free
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Low-fat
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Vegetarian
  • 8 Ingredients
  • A drizzle of canola or olive oil
  • 1 x onion, peeled and chopped
  • 2 stalks celery, chopped
  • 1 x red or yellow pepper, seeded and...
  • 2 19-oz (540 mL) cans red kidney bean...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 Tbsp vegetable oil
  • 1 cup uncooked regular long-grain whi...
  • 1 can (10 1/2 ozs) Campbell's® Conden...
  • 1 1/4 cups water
  • 3/4 cup Pace® Picante Sauce
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 2 cups glutinous rice powder
  • 1 1/3 cups water
  • 1/2 cup caster sugar
  • 1 pinch salt
  • potato starch
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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Dairy free
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Gluten free
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Low-fat
  • 4 Ingredients
  • 1 1/2 cup mochi rice (also called swe...
  • 1/2 cup adzuki beans (don’t try this...
  • Kosher salt
  • Gomashio (black sesame seeds and salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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DF
Dairy free
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Gluten free
LF
Low-fat
  • 11 Ingredients
  • 1 tsp coconut oil (or canola)
  • 1 garlic clove, crushed
  • 1/4 cup onion, minced
  • 1 scallion, chopped
  • 1 sprig fresh thyme
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 lb small dried red beans
  • 2 Tbsps canola oil
  • 1 yellow onion, diced
  • 1 bell pepper, diced
  • 1 1/2 lbs smoked turkey legs
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
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Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups dried red beans
  • 2 medium (2 cups) onions, chopped
  • 1 (14 1/2-oz) can whole tomatoes
  • 1 (10 3/4-oz) can chicken broth
  • 2 slices bacon, cut into 1/2-inch pieces
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Cooking spray
  • 1 (8-oz) package presliced mushrooms
  • 1 (8.8-oz) package precooked whole-gr...
  • 1 (16-oz) can light red kidney beans,...
  • 1 (14.5-oz) can diced tomatoes with z...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup chopped yellow onions
  • Hot cornbread, accompaniment
  • rice, recipe follows
  • Chopped green onions, garnish
  • 1 tsp Essence, recipe follows
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.9
  • Total fat: High
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Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1/3 cup azuki beans
  • 2 cups water
  • 1 Tbsp black sesame seeds
  • 2 cups rice
  • 1/4 cup sweet rice (mochigome)
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 8-oz box red beans and rice mix
  • 1 yellow bell pepper, small dice (abo...
  • 1/2 yellow onion, small dice (about 1...
  • 1 1/2 tsps canola oil
  • 1 boneless, skinless chicken breast (...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 lb dried red kidney beans
  • lots of water
  • 1 organic smoky ham hock
  • salt to taste
  • brown rice
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 lb red beans
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 2 ribs celery, chopped
  • 3 cloves garlic, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 lb ground beef (80% to 85% lean)
  • 1 medium green bell pepper, diced
  • 1 can (15 to 16 ozs) red or kidney be...
  • 1 package (5.4 to 6.8 ozs) Santa Fe o...
  • 1 medium tomato, seeded, diced
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups dried small red beans
  • 1 tsp olive oil
  • 2 cups chopped onion (about 1 large)
  • 3 garlic cloves, minced
  • 10 cup water
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 large cloves garlic, lightly crushe...
  • 1 large red onion, diced
  • 2 1/2 cups chicken stock
  • 1 cup white rice
  • 1 Tbsp butter
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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