LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb dried red kidney beans
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  • 2 cups diced onions
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  • 2 cups diced celery
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  • 1 bell pepper, diced
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  • 2 tablespoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 2 stalks of celery, sliced
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  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • 1 3/4 chicken broth
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 smoked ham hock
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  • 4 culantro leaves (see Notes) or...
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  • ¼ cup alcaparrado or coarsely ch...
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  • 1 teaspoon ground cumin
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  • 6 cups water
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  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons canola oil
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  • 1 large onion, chopped (about 1...
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  • 1 small green or red pepper, cho...
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  • 1/4 cup chopped celery
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons LAND O LAKES® Butter
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  • 1 medium (1 cup) chopped onion
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  • 1 tablespoon all-purpose flour
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  • 1 (15-ounce) can red beans, rins...
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  • 1 (8-ounce) can tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Vegetable cooking spray
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  • 3/4 pound smoked turkey sausage,...
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  • 2 cups chopped onion
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  • 1 1/2 cups chopped green pepper
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  • 1 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 2/3 cup brown rice
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  • 4 large boneless, skinless chick...
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  • 10 grams glucomannan
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  • 1 cup water
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  • 1 tablespoon extra-virgin olive oil
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  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 1 Ingredients
  • 3 cups Minute rice , cooked,1 to...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 13 Ingredients
  • 3 slices bacon
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  • 2 cans (15 ounces each) red kidn...
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  • 1 large onion, chopped
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  • 1/2 cup chopped celery
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  • 1 small bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 box (16 ounces) red beans and...
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  • 2 tablespoons olive oil
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  • 1 small sweet onion, cut into we...
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  • 1 large red or yellow bell peppe...
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  • 4 ribs celery, sliced on the dia...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 3 slices turkey bacon, diced
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  • 1/3 cup diced onions
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  • 1 clove garlic, minced
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  • 1/3 cup diced green peppers
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2/3 cup brown rice
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  • 4 large boneless, skinless chick...
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    +
  • 10 grams glucomannan
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    +
  • 1 cup water
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    +
  • 1 tablespoon extra-virgin olive oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 jalapeno pepper, seeded and ch...
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  • 6 fresh basil leaves, chopped
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  • 8 cloves garlic, chopped
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  • 1 green bell pepper, chopped
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  • 10 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 green bell pepper, chopped
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  • 1 (16 ounce) can whole peeled to...
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  • 1 (16 ounce) package turkey kiel...
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  • 2 (15 ounce) cans canned kidney...
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  • 2 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 2 teaspoons fresh coarse ground...
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  • 1 teaspoon cayenne pepper
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  • 1 lb turkey sausage , browned an...
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  • 2 tablespoons extra-virgin olive...
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  • 3 teaspoons creole seasoning (I...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • onion
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  • garlic
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  • celery
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  • water
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  • parsley
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/8 teaspoon dried oregano
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  • 1 garlic clove, minced
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  • 2 tablespoons onion, chopped
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  • 1/8 teaspoon pepper
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  • 1 (14.5 ounce) can diced tomatoe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups sliced celery
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  • 1 (14 1/2 ounce) can chicken broth
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  • 1 1/2 teaspoons dried thyme
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  • 1 1/2 cups chopped green peppers
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  • ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 box (16 ounces) red beans and...
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  • 2 tablespoons olive oil
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  • 1 small sweet onion, cut into we...
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  • 1 large red or yellow bell peppe...
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  • 4 ribs celery, sliced on the dia...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 3 1/2 lbs ham hocks
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  • water , to cover the beans
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  • 2 1/2 cups celery , finely chopped
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  • 1 teaspoon cayenne
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  • 2 teaspoons white pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 tomato , cored and diced
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  • 2 tablespoons olive oil
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  • 1 cup vegetable stock
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  • 1/2 teaspoon ground cloves
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  • 2 tablespoons chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 tablespoons butter
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  • 1 dash garlic powder
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  • 1 (30 ounce) can red beans
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  • 1 1/2 cups converted rice , cooked
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  • 1/4 teaspoon paprika
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • pepper
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  • 1 tablespoon bacon grease , drip...
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  • 1 tablespoon louisiana hot sauce
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  • 1 teaspoon liquid smoke
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  • cajun seasoning, and
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup green bell pepper , dice...
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  • 1/3 cup apple cider vinegar
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  • 1/4 teaspoon black pepper
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  • 1 1/2 tablespoons vegetable oil
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  • 1/2 cup onion , diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon dried thyme
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  • 6 green onions, thinly sliced
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  • 1 3/4 cups water
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  • 1/4 pound fully cooked smoked tu...
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  • 1 medium onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all