LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 yellow onion, finely chopped
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  • 1 pound chicken sausage, sliced...
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  • 1 15-ounce can of kidney beans,...
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  • 5-10 dashes of Original Tabasco
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 8 flour tortillas
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  • 1 onion, finely chopped
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  • 2 tablespoons olive oil
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  • 3 cups cooked rice
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  • 1 15-ounce can pinto beans
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 4 Ingredients
  • 1 1/2 cup mochi rice (also calle...
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  • 1/2 cup adzuki beans (don’t try...
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  • kosher salt
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  • Gomashio (black sesame seeds and...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups dry basmati rice
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  • 2 (15-oz) cans organic kidney be...
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  • 4 cups "better than bouillon" ve...
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  • 2 field roast "apple sausage" or...
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  • 2 field roast “Italian sausage"...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 17 Ingredients
  • ¼ cup canola oil
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  • 8 cloves garlic, finely chopped
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  • 6 ribs celery, finely chopped
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  • 2 large yellow onions, finely ch...
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  • 2 green bell peppers, stemmed, s...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 cups dried small red beans
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  • 1 teaspoon olive oil
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  • 2 cups chopped onion (about 1 la...
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  • 3 garlic cloves, minced
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  • 10 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 3 cups long grain white rice
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  • 2 envelopes Sazon Goya con culan...
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  • 3 tablespoons dried cilantro
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  • water according to manufacturer’...
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  • 1 onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 6 oz. shiitake mushrooms, stemme...
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  • 1 clove garlic, minced
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  • 3 cups thinly sliced leftover ro...
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  • Spicy Korean red bean paste or T...
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  • 1 Tbs. soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup dried small red beans (so...
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  • 1 large onion, finely diced
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  • 2 x cloves garlic, minced
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  • 1 tsp red pepper flakes
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  • 1 can coconut milk, 14.5 oz
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 (16-oz.) package dried red kid...
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  • 1 pound mild smoked sausage, cut...
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  • 1 (1/2-lb.) smoked ham hock, cut...
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  • 1/4 cup vegetable oil
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  • 3 celery ribs, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/4 pound bacon, finely chopped
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  • 8 garlic cloves, minced
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  • 1 small onion, finely chopped
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  • 1 small red bell pepper, finely...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 clove garlic, peeled and chopped
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  • 1 scallion, chopped
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  • Leaves from 1 sprig parsley, cho...
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  • 1 1/2 teaspoons finely chopped,...
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  • 1/4 green bell pepper, thinly sl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 tablespoon plus 1 teaspoon min...
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  • kosher salt
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  • 1 teaspoon dried oregano, crumbled
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  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups dried, small red beans
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  • Water
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  • 2 smoked ham hocks
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  • 8 slices Oscar Mayer Bacon, cut...
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  • 1 cup finely chopped carrots
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 1/4 cups uncooked long grain rice
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  • 1 scotch bonnet pepper (left whole)
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  • 16 ounces chicken broth or chick...
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  • 2 minced garlic cloves
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  • 1 teaspoon brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup finely chopped onion
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  • 2 cloves garlic, minced
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  • 1/2 pound smoked Creole seasoned...
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  • 2 cups dried red beans, soaked o...
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  • 1 quart water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup finely chopped bell pepper
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  • 8 ounces dry red kidney beans
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  • kosher salt and freshly ground b...
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  • 8 ounces smoked bacon, roughly c...
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  • 2 cups cooked rice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 lb dried red kidney beans , pi...
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  • 2 cups basmati rice
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  • 3/4 lb pickled pork or unsmoked...
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  • 1 1/2 tablespoons unsalted butter
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  • 5 garlic cloves , minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • 1 tablespoon creole seasoning (T...
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  • 4 large garlic cloves , minced
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    +
  • 3 cups chicken stock
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  • 1/2 teaspoon cayenne pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 4 (7-ounce) marlin fillets
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  • Spicy Yellow rice with red beans...
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  • Avocado Puree, recipe follows
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  • 2 tablespoons ancho chile powder
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  • 1 teaspoon kosher salt
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • For red beans
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  • 1 teaspoon fresh ground black pe...
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  • 1 teaspoon hot sauce
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  • 5 garlic cloves , minced
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  • 2 quarts water
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 1/4 cup kosher salt
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    +
  • 1 cup apple cider vinegar
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  • 2 tablespoons sugar
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  • 3 cups water
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    +
  • 2 cups long-grain rice
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 cups chicken broth
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  • 1 teaspoon Cajun seasoning
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  • 1 teaspoon hot sauce
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    +
  • Reserved 1 1/2 cups Chicken Jamb...
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  • 1 (15-ounce) can red kidney bean...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped onion
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    +
  • 1 (15-ounce) can red beans, drained
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    +
  • 1 strip bacon, sliced
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  • 1 tablespoon tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups long-grain rice
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  • 1 teaspoon kosher salt
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  • 1 (15 ounce) can corn
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  • 1/2 tablespoon ground cumin
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    +
  • 1 (15 ounce) can red beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all