• 11 Ingredients
  • 1 tsp coconut oil (or canola)
    -
    +
  • 1 garlic clove, crushed
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    +
  • 1/4 cup onion, minced
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    +
  • 1 scallion, chopped
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    +
  • 1 sprig fresh thyme
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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    +
  • Cooking spray
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    +
  • 4 ounces andouille sausage, diced
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    +
  • 1 cup chopped red bell pepper
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    +
  • 1 cup prechopped onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 slices bacon [or smoked sausag...
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    +
  • 1/2 lb. boneless, skinless chick...
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    +
  • 1/2 cup finely chopped green bel...
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    +
  • 2 cups water
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    +
  • 1 package Knorr® Cajun Sides™ -...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 1 large onion, chopped (about 1...
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    +
  • 1 small green or red pepper, cho...
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    +
  • 1/4 cup chopped celery
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons LAND O LAKES® Butter
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    +
  • 1 medium (1 cup) chopped onion
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    +
  • 1 tablespoon all-purpose flour
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    +
  • 1 (15-ounce) can red beans, rins...
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    +
  • 1 (8-ounce) can tomato sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound dry red beans
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    +
  • 1 medium onion, chopped
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    +
  • 1 small green pepper, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 2 cups water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 pound red beans
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    +
  • 1 onion, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 24 Ingredients
  • 2 1/2 cups dried red kidney bean...
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    +
  • 1/2 ounce dried porcini mushrooms*
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    +
  • 1 1/2 cups boiling water
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 8 shoulder pork chops, lean with...
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    +
  • 1 pound dried, red kidney beans
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    +
  • 1 can (14 3/4 ounce) unsalted di...
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    +
  • 2 large onions, sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 slices thick-sliced bacon, cut...
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    +
  • 1 large onion, chopped
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 1 1/2 cups brown aromatic rice s...
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • Cooking spray
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • 2 cups (1/2-inch) cubed peeled s...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 container (7 ounces) prechoppe...
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    +
  • 1 cup prechopped onion
    -
    +
  • 1 cup prechopped celery
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    +
  • 1 tablespoon preminced oil-packe...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 2 teaspoons minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 tablespoon cajun or creole sea...
    -
    +
  • 2 1/4 cups water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 tablespoons water
    -
    +
  • 1 1/2 cups water
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tbsp vegetable oil
    -
    +
  • 1 onion , chopped
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 1 tbsp Cajun seasoning
    -
    +
  • 1/4 tsp each salt , and pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 slices turkey bacon, diced
    -
    +
  • 1/3 cup diced onions
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/3 cup diced green peppers
    -
    +
  • 1 cup water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped red, green, and/or...
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 tablespoon cajun or creole sea...
    -
    +
  • 2 1/4 cups water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 tablespoons water
    -
    +
  • 1 1/2 cups water
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 3/4 lb smoked turkey kielbasa, c...
    -
    +
  • 1 cup chopped onions (1 large)
    -
    +
  • 1/2 cup chopped green bell peppe...
    -
    +
  • 1/2 cup chopped red bell pepper...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tomato , cored and diced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup vegetable stock
    -
    +
  • 1/2 teaspoon ground cloves
    -
    +
  • 2 tablespoons chopped fresh thyme
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups dried red kidney beans
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • salt , to taste
    -
    +
  • 2 cups uncooked rice
    -
    +
  • 1 sprig fresh thyme
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 garlic cloves
    -
    +
  • 1/3 cup fresh chives or scallion...
    -
    +
  • 2 green bell peppers or green ca...
    -
    +
  • 30 ounces canned red kidney bean...
    -
    +
  • 1 large onion , chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all