• 21 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 large onion, chopped
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  • 1 cinnamon stick (2-in.)
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  • 1 bay leaf
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  • 1 tablespoon minced fresh garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 bacon slices, chopped
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  • 1 cup chopped onion
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  • 3/4 cup chopped red bell pepper
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  • 4 garlic cloves, minced
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  • 3 cups long-grain white rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 19 Ingredients
  • 2 cups basmati rice
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  • 3 cups boiling water
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    +
  • Generous pinch of saffron
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  • 2-3 tablespoons neutral cooking...
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  • 1 medium onion, finely diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 8 bacon slices
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  • 1 teaspoon olive oil
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  • 1 1/2 cups chopped onion
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  • 1 1/2 cups chopped green bell pe...
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  • 4 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb. dry red kidney beans, rins...
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  • 6 c. water
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  • 5 regular bouillon cubes or 1 Tb...
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  • 1/4 lb. smoked sausage (Andouill...
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  • 1 onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (16 ounce) bag of dried red ki...
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  • 6 cups of water
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  • 1 Tablespoon olive oil
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  • 3-4 cloves garlic, mashed or minced
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  • 2 teaspoons salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup long grain rice
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  • 2 cups water
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    +
  • 1 teaspoon olive oil
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  • 1/2 teaspoon salt
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  • 1 can white corn chipotle corn,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 smoked ham hock
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  • 4 culantro leaves (see Notes) or...
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  • ¼ cup alcaparrado or coarsely ch...
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  • 1 teaspoon ground cumin
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  • 6 cups water
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 pound red beans
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  • 1 onion, chopped
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    +
  • 1 green bell pepper, chopped
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  • 2 ribs celery, chopped
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    +
  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup dried small red kidney beans
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  • 2 quarts water
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    +
  • 1/2 small onion
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  • 1 2-inch square of red bell pepper
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  • 2 garlic cloves, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 tablespoon plus 1 teaspoon min...
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  • Kosher salt
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  • 1 teaspoon dried oregano, crumbled
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  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 8-ounce box red beans and rice...
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  • 1 yellow bell pepper, small dice...
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  • 1/2 yellow onion, small dice (ab...
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  • 1 1/2 teaspoons canola oil
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    +
  • 1 boneless, skinless chicken bre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion, chopped
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  • 3 garlic cloves, chopped
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  • 4 tablespoons extra virgin olive...
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  • 1 can (12 to 14 ounces) red kidn...
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    +
  • 1 can (12 to 14 ounces) diced to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 pound dried kidney beans
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  • 8 cups water, divided
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    +
  • Vegetable cooking spray
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  • 2 cups chopped onion
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    +
  • 2 cups chopped green pepper
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 clove garlic, minced
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    +
  • 2 tablespoons water
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    +
  • 1 1/2 cups water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 clove garlic, minced
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    +
  • 2 tablespoons water
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    +
  • 1 1/2 cups water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 cups dried red beans
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    +
  • 1/4 teaspoon ground cayenne pepper
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    +
  • 1 tablespoon dried minced onion
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  • 1/2 teaspoon dried minced garlic
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  • 1 bay leaf
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups instant brown rice
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  • 1/2 teaspoon garlic powder
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  • 1 (15 ounce) can kidney beans ,...
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  • 1 (8 ounce) can tomato sauce
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  • 1 1/2 teaspoons ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 pound ground beef
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  • 3 cups water
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    +
  • 1 package ZATARAIN'S® red beans...
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  • 1 teaspoon ground cumin
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  • 24 taco shells
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup uncooked regular long-gr...
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  • 1 cup water
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  • 1 cup Fiber One® original bran c...
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  • 2 cans (15 oz each) Progresso® d...
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    +
  • 1 small onion, finely chopped (1...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 cups cold water
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    +
  • 1 jalapeno pepper, seeded and ch...
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 (14 ounce) can tomatoes , in s...
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  • 1/3 cup finely chopped cilantro...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon cumin
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    +
  • 1 cup rice , raw
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    +
  • 1 teaspoon olive oil
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    +
  • 1/2 cup salsa
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    +
  • 6 garlic cloves , chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 green onions , chopped
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    +
  • 2 tablespoons hot sauce (preferr...
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    +
  • 4 (16 ounce) cans red kidney bea...
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    +
  • 1/4 cup worcestershire sauce
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    +
  • 3 garlic cloves , chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (19 ounce) can red kidney bean...
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    +
  • 1 (8 ounce) can unsalted tomato...
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    +
  • 1/2 cup chorizo sausage , optional
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    +
  • 1/2 cup chopped onion
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups instant brown rice
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1 (15-ounce) can black beans, ri...
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 1/2 cup prepared salsa
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all