• 11 Ingredients
  • 1 tsp coconut oil (or canola)
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  • 1 garlic clove, crushed
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  • 1/4 cup onion, minced
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  • 1 scallion, chopped
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  • 1 sprig fresh thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup dried small red beans (so...
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  • 1 large onion, finely diced
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  • 2 x cloves garlic, minced
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  • 1 tsp red pepper flakes
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  • 1 can coconut milk, 14.5 oz
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 cups kidney, pinto, or other...
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  • 2 tbsp olive oil
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  • 2 x large onions, chopped
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  • 2 x bell peppers, stemmed, seede...
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  • 2 x celery stalks, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 clove garlic, peeled and chopped
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  • 1 scallion, chopped
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  • Leaves from 1 sprig parsley, cho...
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  • 1 1/2 teaspoons finely chopped,...
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  • 1/4 green bell pepper, thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 16 Ingredients
  • 3 cooker cups dried red kidney
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  • beans, soaked overnight
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  • 1 tablespoon extra virgin olive oil
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  • 2 garlic cloves, finely chopped
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  • ½ jalapeño, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 2 smoked turkey wings (or one sm...
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  • 8 cups water
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  • 3 cups brown rice
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  • 1/2 can coconut milk
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  • 1 can red beans
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 2 smoked turkey wings (or one sm...
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  • 8 cups water
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  • 3 cups brown rice
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  • 1/2 can coconut milk
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  • 1 can red beans
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/3 cups water
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  • 1/3 scallion, chopped
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  • salt and pepper
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  • 1/2 teaspoon cayenne pepper
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  • 1/3 garlic clove , crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons fresh cilantro , c...
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  • salt , to taste
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  • 1 (15 ounce) can light coconut milk
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  • 1 tablespoon olive oil
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  • 3 cups cooked brown rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 4 cups chicken broth or vegetari...
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  • 1 small dried red chili
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  • 2 garlic cloves , minced
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  • 1 large onion , chopped
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  • 2 cups long-grain white rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon sea salt
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  • 2 1/2 cups long-grain rice
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  • water , as needed
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  • salt & freshly ground black pepp...
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  • 3/4 cup dried red kidney beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 onion , minced
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  • 1 cup chicken broth
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  • 1 (15 ounce) can red beans, drai...
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  • 1 jalapeno pepper, seeded and mi...
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  • 2 tablespoons vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups dried red kidney beans
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  • 1 garlic clove , crushed
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  • salt , to taste
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  • 2 cups uncooked rice
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  • 1 sprig fresh thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons ground allspice
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  • 1 garlic clove , crushed
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  • 2 sprigs fresh thyme
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  • salt and black pepper
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  • 2 medium yams, peeled and diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup chopped fresh cilantro l...
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  • 2 cups instant white rice
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  • 1 cup water
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  • 1 cup chopped celery
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  • 4 pounds skinless chicken thighs
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 3 3/4 cups boiling water
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  • 500 g rice (1 lb)
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  • 2 teaspoons thyme , chopped
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  • 8 ounces red beans (kidney beans...
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 (16 ounce) can red beans or pi...
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  • 2 tablespoons dry jamaican jerk...
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  • 3 garlic cloves , chopped
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  • 1/2 cup unsweetened coconut milk
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  • 5-6 skinless chicken leg quarters
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 (4 pound) chicken cut into pieces
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  • Salt and pepper, to taste
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  • 1 1/2 tablespoons dried thyme
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  • 2 cloves garlic, finely chopped...
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  • 2 tablespoons oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all