LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 large cloves garlic, lightly c...
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  • 1 large red onion, diced
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  • 2 1/2 cups chicken stock
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  • 1 cup white rice
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  • 1 tablespoon butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon whole fresh thyme leaves
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  • 1 pound dried red kidney beans
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  • 1 pound smoked ham, cubed
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  • 1 cup water
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  • 2 quarts water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup finely chopped onion
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  • 2 cloves garlic, minced
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  • 1/2 pound smoked Creole seasoned...
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  • 2 cups dried red beans, soaked o...
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  • 1 quart water
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound dried red beans, rinsed...
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  • 1 pound smoked ham hocks
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  • 1/2 cup chopped celery
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  • 1/4 cup chopped green onions
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup finely chopped bell pepper
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  • 8 ounces dry red kidney beans
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  • Kosher salt and freshly ground b...
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  • 8 ounces smoked bacon, roughly c...
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  • 2 cups cooked rice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1 pound dried red beans (soaked...
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  • 3 to 4 cups water
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  • 1 large yellow onion, diced
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  • 1 1/2 celery stalks, diced
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  • 4 garlic cloves, finely chopped...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 cup chopped onions
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  • 6 ounces smoked sausage, cut cro...
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  • 8 to 10 cups water
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  • 1/2 cup chopped celery
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  • 1 pound dried red beans, rinsed...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 tablespoons peanut oil
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  • 1/4 cup dried mango
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  • 2 1/2 cups cold water
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  • 1/8 cup dried peaches
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  • 1/4 cup dried apricots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 27 Ingredients
  • 4 (7-ounce) marlin fillets
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  • Spicy Yellow rice with red beans...
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  • Avocado Puree, recipe follows
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  • 2 tablespoons ancho chile powder
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups instant brown rice
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  • 1/2 teaspoon garlic powder
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  • 1 (15-ounce) can black beans, ri...
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 cup prepared salsa
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons oregano
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  • 1 tablespoon salt
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  • 1 to 2 pounds smoked sausage (we...
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  • 2 bay leaves
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  • 2 tablespoons black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 garlic cloves, chopped
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  • 1/4 pound ham, small dice
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  • 4 ounces bacon, diced
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  • 1 Italian frying pepper, cut in...
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 22 Ingredients
  • 1 tablespoon red wine vinegar
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  • 2 ribs celery, diced
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  • Dash hot sauce (recommended: Tab...
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  • 2 tablespoons olive oil
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  • 1-ounce rendered pork fat
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 green onions, green part only,...
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  • 2 large smoked ham hocks
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  • 1 teaspoon cayenne
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  • 2 sprigs fresh thyme
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  • 2 andouille sausages, cut into 3...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 pound dried red beans, rinsed...
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  • 1/2 teaspoon salt
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  • 1 pound smoked ham hocks
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  • 1/2 teaspoon freshly ground blac...
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  • 3/4 cup chopped celery
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 1/4 cup kosher salt
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  • 1 cup apple cider vinegar
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  • 2 tablespoons sugar
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  • 3 cups water
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  • 2 cups long-grain rice
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 slices bacon, chopped
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  • 1 medium onion, chopped
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  • 1 3/4 cups water
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  • Salt and freshly ground black pe...
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  • 1 cup enriched white rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 cups chicken stock
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  • 2 cups long-grain rice
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  • 1 green bell pepper, chopped
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  • Pinch salt
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  • 3 cups chicken stock
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1/4 teaspoon black pepper
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  • 1 tablespoon dried thyme
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  • 1 teaspoon salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon cumin
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  • 6 beef bouillon cubes
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  • 1 large bell pepper, chopped
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  • 2 pinches dried sage
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  • 1 tablespoon horseradish
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup chopped fresh cilantro l...
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  • 2 cups instant white rice
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  • 1 cup water
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  • 1 cup chopped celery
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  • 4 pounds skinless chicken thighs
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon salt
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  • 10 cups, plus 4 cups water
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  • 1/4 pound butter
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  • 1 coconut
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  • 4 cups uncooked rice (recommende...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup chopped fresh cilantro o...
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  • 2 carrots, chopped
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  • 3 tablespoons minced garlic
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  • 2 sprigs fresh thyme
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  • 2 sweet potatoes, julienned and...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • Creole seasoning
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  • 1 cup chopped celery
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  • 1/4 pound long grain white rice,...
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  • Pinch crushed red pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups chicken broth
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  • 1 teaspoon Cajun seasoning
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  • 1 teaspoon hot sauce
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  • Reserved 1 1/2 cups Chicken Jamb...
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  • 1 (15-ounce) can red kidney bean...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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