• 20 Ingredients
  • 5 cups Low Sodium Chicken Broth
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  • 2 tbsp Olive Oil
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  • 2 tbsp Butter
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  • 1/2 whole Large Yellow Onion Fin...
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  • 3 whole Carrots, Peeled And Fine...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1½ cups Arborio rice
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  • 5 cups low-sodium chicken broth
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  • 4 tablespoons unsalted butter
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  • 1 onion, chopped fine
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 2 boneless, skinless chicken br...
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  • 1/2 cup 1/4-inch-thick slices ye...
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  • 1 1/3 cups water
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  • 2-3 tablespoons shredded fresh b...
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  • 1/2 cup 3/4-inch red bell pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 3 cups (2 inch) diagonally cut a...
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  • 2 cups chopped yellow squash
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 Tbsp. oil
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  • 3/4 lb. boneless skinless chicke...
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  • 2 cloves garlic, minced
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  • 1-1/2 cups chicken broth
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  • 1 cup broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 3 cups (2-inch) diagonally cut a...
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  • 2 cups chopped yellow squash
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup basmati rice
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  • 1 8-oz. pkg. baked flavored tofu...
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  • 2 cups cherry tomatoes, sliced
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  • 4 green onions, chopped (1/2 cup)
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  • 1/2 orange bell pepper, chopped...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1 cup onion , minced and divided
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  • 1 large yellow squash, diced int...
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  • 3 tablespoons olive oil , divided
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  • 1/2 lb thin asparagus , trimmed...
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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