• 13 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 3 cups (2 inch) diagonally cut a...
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  • 2 cups chopped yellow squash
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 Tbsp. olive oil
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  • 1-1/2 cups chopped zucchini
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  • 1/2 cup shredded carrots
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  • 1/2 cup chopped red peppers
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  • 1 clove garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 can (10-3/4 oz.) condensed cre...
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  • 1-1/2 cups water
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  • 1 pkg. (16 oz.) frozen vegetable...
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  • 1 can (6 oz.) tuna, drained, flaked
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  • 2 cups instant white rice, uncooked
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups frozen broccoli, cauliflo...
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  • 1/4 cup water
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  • 2 cups fat-free milk
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  • 1 pkg. (8 oz.) imitation crabmeat
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  • 1 Tbsp. butter or margarine
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 Tbsp. oil
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  • 3/4 lb. boneless skinless chicke...
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  • 2 cloves garlic, minced
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  • 1-1/2 cups chicken broth
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  • 1 cup broccoli florets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 17 Ingredients
  • 2 large artichokes ( 1/2 pound...
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  • 1/2 lemon
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  • About 7 cups beef stock or canne...
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  • 3 tablespoons extra-virgin olive...
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  • 2 carrots, cut into 1/4 -inch dice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 2 Ingredients
  • 1 box risotto (try Lundberg Garl...
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  • 8 oz frozen shrimp
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 boneless, skinless chicken br...
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  • 1/2 cup 1/4-inch-thick slices ye...
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  • 1 1/3 cups water
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  • 2-3 tablespoons shredded fresh b...
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  • 1/2 cup 3/4-inch red bell pepper...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 3 cups (2-inch) diagonally cut a...
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    +
  • 2 cups chopped yellow squash
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 lb boneless TURKEY THIGH M...
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  • 2 tbsp olive oil, divided use
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  • 1 cup Arborio rice other short g...
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  • 1 cup chopped onion
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  • 1 tsp minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup basmati rice
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  • 1 8-oz. pkg. baked flavored tofu...
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  • 2 cups cherry tomatoes, sliced
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  • 4 green onions, chopped (1/2 cup)
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  • 1/2 orange bell pepper, chopped...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 2 Ingredients
  • 1 box risotto (try Lundberg Garl...
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    +
  • 8 oz frozen shrimp
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    +
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups thinly sliced onions
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    +
  • 2 tablespoons minced garlic
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  • 1/4 cup hot water
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  • 1 teaspoon saffron
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 can condensed cream of mushroo...
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  • 1-1/2 cups water
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  • 1 pkg. (16 oz.) frozen vegetable...
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  • 1 can (6 oz.) tuna, drained, flaked
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    +
  • 2 cups Minute rice, uncooked
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 10 large mushrooms, cleaned and...
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  • 2 medium zucchini, cut into 1 in...
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  • 2 red bell peppers, seeded and c...
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  • 1 medium onion, coarsely chopped
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    +
  • 5 teaspoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups milk
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  • 1 envelope (4.3 to 4.5 ounces) m...
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  • 1 cup thin zucchini slices
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  • 1 medium carrot, thinly sliced
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  • 1 tablespoon butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 bag (10 oz) Birds Eye® Primave...
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  • 2 tablespoons crumbled feta cheese
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  • 1/2 teaspoon lemon zest
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  • 1 tablespoon pinenuts
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons olive oil
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    +
  • 2 cups thinly sliced onions
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    +
  • 2 tablespoons minced garlic
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    +
  • 1/4 cup hot water
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    +
  • 1 teaspoon saffron
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 cup diced carrot
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  • 1/2 cup chopped onion
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    +
  • 2 cloves garlic , minced
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  • 1 cup arborio rice or risotto rice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups birds eye farm frozen...
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  • 1/4 cup water
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  • 3/4 lb crabmeat or imitation cra...
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  • 1/2 cup grated parmesan cheese
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    +
  • 1 1/2 cups original Minute rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 cup risotto rice , do not rinse
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  • 2 young carrots , sliced and bla...
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    +
  • 4 cups vegetable stock
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  • 3/4 cup button mushroom
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup prepared plum sauce (ava...
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  • Bulgur
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  • 1/2 cup orange juice
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  • 1 small red onion, chopped
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  • 1/2 yellow pepper, chopped
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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