• 12 Ingredients
  • 6 1/2 cups (about) vegetable broth
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  • 3 tablespoons unsalted butter, d...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 8-ounce onion, chopped
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  • 1 medium leek (white part only),...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1½ cups Arborio rice
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  • 5 cups low-sodium chicken broth
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  • 4 tablespoons unsalted butter
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  • 1 onion, chopped fine
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 medium onions, chopped
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  • 1 cup short grain brown rice
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  • 3 cloves garlic, minced
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  • 1/2 cup dry white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 cups canned vegetable broth
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  • 8 ounces slender asparagus, ends...
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  • 1 cup dry white wine
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  • 1/4 teaspoon saffron threads
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  • 1 1/2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 1/2 cups (about) vegetable broth
    -
    +
  • 3 tablespoons unsalted butter, d...
    -
    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 8-ounce onion, chopped
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    +
  • 1 medium leek (white part only),...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 500.0g frozen peas and bean mix...
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  • 100.0g soft goat's cheese , or v...
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  • handful mint leaves, roughly torn
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  • 175.0ml white wine
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  • 350.0g risotto rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small garlic clove
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  • 350.0g Carnaroli rice (or Arbori...
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  • 85.0g butter
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  • 100.0ml dry white wine
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  • 200.0g shelled broad beans 800g/...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1/2 teaspoon salt, divided
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  • 1 pint cherry tomatoes
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  • 3 1/4 cups water
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  • 2 1/4 cups fat-free, less-sodium...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup short- or medium-grain bro...
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  • 1-2 teaspoons freshly grated lem...
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup chopped fresh chives
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  • 1 1/2 cups freshly grated Parmes...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 3 cups (2 inch) diagonally cut a...
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  • 2 cups chopped yellow squash
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 can (10-3/4 oz.) condensed cre...
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  • 1-1/2 cups water
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  • 1 pkg. (16 oz.) frozen vegetable...
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  • 1 can (6 oz.) tuna, drained, flaked
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  • 2 cups instant white rice, uncooked
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/3 cups canned low-salt chick...
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  • 3/4 cup long-grain white rice
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  • 1/4 teaspoon crumbled saffron th...
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  • 3/4 cup frozen peas (unthawed)
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  • 1 1/3 cups diced ham
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 lemon, halved
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  • 3 artichokes
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  • 1 pound slender asparagus
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  • 4 14 1/2-ounce cans (about) low-...
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  • 3 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 2 Ingredients
  • 1 box risotto (try Lundberg Garl...
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  • 8 oz frozen shrimp
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 onion, finely chopped
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  • 1 small leek, finely sliced and...
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  • 2 tbsp olive oil
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  • 1 clove garlic, crushed
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  • 225 g (8oz) risotto rice, such a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 boneless, skinless chicken br...
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  • 1/2 cup 1/4-inch-thick slices ye...
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  • 1 1/3 cups water
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  • 2-3 tablespoons shredded fresh b...
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  • 1/2 cup 3/4-inch red bell pepper...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 3 cups (2-inch) diagonally cut a...
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    +
  • 2 cups chopped yellow squash
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup basmati rice
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  • 1 8-oz. pkg. baked flavored tofu...
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    +
  • 2 cups cherry tomatoes, sliced
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    +
  • 4 green onions, chopped (1/2 cup)
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    +
  • 1/2 orange bell pepper, chopped...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 2 Ingredients
  • 1 box risotto (try Lundberg Garl...
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    +
  • 8 oz frozen shrimp
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    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 teaspoons olive oil
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    +
  • 2 cups thinly sliced onions
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    +
  • 2 tablespoons minced garlic
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    +
  • 1/4 cup hot water
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    +
  • 1 teaspoon saffron
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 can condensed cream of mushroo...
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    +
  • 1-1/2 cups water
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    +
  • 1 pkg. (16 oz.) frozen vegetable...
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    +
  • 1 can (6 oz.) tuna, drained, flaked
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    +
  • 2 cups Minute rice, uncooked
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 10 large mushrooms, cleaned and...
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    +
  • 2 medium zucchini, cut into 1 in...
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    +
  • 2 red bell peppers, seeded and c...
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    +
  • 1 medium onion, coarsely chopped
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    +
  • 5 teaspoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 7 1/4 cups low-sodium chicken broth
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    +
  • 1 large lemon, halved
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    +
  • 3 medium artichokes
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    +
  • 3 tablespoons olive oil
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    +
  • 1 large onion, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 bag (10 oz) Birds Eye® Primave...
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    +
  • 2 tablespoons crumbled feta cheese
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    +
  • 1/2 teaspoon lemon zest
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    +
  • 1 tablespoon pinenuts
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 2 cups thinly sliced onions
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    +
  • 2 tablespoons minced garlic
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    +
  • 1/4 cup hot water
    -
    +
  • 1 teaspoon saffron
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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