HF
High fiber
  • 16 Ingredients
  • 1 medium carrot, peeled
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  • 4 tablespoons olive oil
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  • 8 ounces slender asparagus spear...
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  • 1 medium zucchini, trimmed, quar...
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  • 1 medium-size yellow crookneck s...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • olive oil
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  • 600.0ml vegetable stock
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  • 4 spring onions , chopped
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  • 50.0g frozen peas
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  • 1 small onion , diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 500.0g frozen peas and bean mix...
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  • 100.0g soft goat's cheese , or v...
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  • handful mint leaves, roughly torn
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  • 175.0ml white wine
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  • 350.0g risotto rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups low sodium chicken broth...
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  • 3 Tbsp. I Can't Believe It's Not...
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  • 1 cup finely chopped sweet onion
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  • 1 cup chopped carrots
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  • 1 cup thinly sliced cremini mush...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1/2 teaspoon salt, divided
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  • 1 pint cherry tomatoes
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  • 3 1/4 cups water
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  • 2 1/4 cups fat-free, less-sodium...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 3 cups (2 inch) diagonally cut a...
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  • 2 cups chopped yellow squash
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 2 large shallots , minced
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  • 3 tablespoons olive oil
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  • 3 carrots , peeled and minced
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  • 2 cups Arborio rice
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  • 1 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2 carrots, peeled and chopped (a...
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  • 1/2 cup finely chopped onion
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon dried thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2 carrots, peeled and chopped (a...
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  • 1/2 cup finely chopped onion
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon dried thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/3 cups canned low-salt chick...
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  • 3/4 cup long-grain white rice
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  • 1/4 teaspoon crumbled saffron th...
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  • 3/4 cup frozen peas (unthawed)
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  • 1 1/3 cups diced ham
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • 1 lemon, halved
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  • 3 artichokes
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  • 1 pound slender asparagus
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  • 4 14 1/2-ounce cans (about) low-...
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  • 3 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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HF
High fiber
  • 17 Ingredients
  • 2 large artichokes ( 1/2 pound...
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  • 1/2 lemon
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  • About 7 cups beef stock or canne...
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  • 3 tablespoons extra-virgin olive...
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  • 2 carrots, cut into 1/4 -inch dice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups diced fennel bulb (ab...
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  • 1 cup chopped onion
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  • 2 1/2 cups diced zucchini
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  • 2 cups diced baking potato (abou...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups thinly sliced onions
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  • 2 tablespoons minced garlic
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  • 1/4 cup hot water
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  • 1 teaspoon saffron
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 7 1/4 cups low-sodium chicken broth
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  • 1 large lemon, halved
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  • 3 medium artichokes
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  • 3 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 12 oz asparagus
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  • 1 cup low-sodium chicken stock
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  • 1/4 tsp crumbled saffron , (opti...
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  • 2 tbsp butter
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  • 1/2 onion , diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 bag (10 oz) Birds Eye® Primave...
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  • 2 tablespoons crumbled feta cheese
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  • 1/2 teaspoon lemon zest
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  • 1 tablespoon pinenuts
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups thinly sliced onions
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  • 2 tablespoons minced garlic
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  • 1/4 cup hot water
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  • 1 teaspoon saffron
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 cup water
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 pound asparagus, cut into 1-in...
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  • 1 cup uncooked Arborio or other...
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  • 2 cans (14 1/2 ounces each) vege...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup chopped fresh basil
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  • 1 (32 ounce) carton COLLEGE INN®...
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  • 1 cup Arborio rice
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  • 1/2 cup peas, edamame or fava beans
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  • 1 tablespoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • 2 garlic cloves (finely chopped)
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  • 1 (16 ounce) can tomatoes (undra...
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  • 1/2 teaspoon nutmeg
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  • 1 (10 ounce) package frozen corn...
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  • 1 lb tofu
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup prepared plum sauce (ava...
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  • Bulgur
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  • 1/2 cup orange juice
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  • 1 small red onion, chopped
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  • 1/2 yellow pepper, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 9 ounces rice vermicelli
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  • 1/2 cup water
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  • 1/2 teaspoon garlic powder
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  • 1 (14 ounce) can baby corn, drai...
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  • 2 tablespoons sesame seeds , toa...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all