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GF
Gluten free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 Tbsp olive oil, divided
  • 1/2 tsp salt, divided
  • 1 pint cherry tomatoes
  • 3 1/4 cups water
  • 2 1/4 cups fat-free, less-sodium chic...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1½ cups Arborio rice
  • 5 cups low-sodium chicken broth
  • 4 Tbsps unsalted butter
  • 1 onion, chopped fine
  • 2 garlic cloves, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 1 1/2 tsps olive oil
  • 3 cups (2 inch) diagonally cut asparagus
  • 2 cups chopped yellow squash
  • 1/4 tsp salt
  • 1/4 tsp freshly ground black pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 20 Ingredients
  • 5 cups Low Sodium Chicken Broth
  • 2 tbsp Olive Oil
  • 2 tbsp Butter
  • 1/2 whole Large Yellow Onion Finely D...
  • 3 whole Carrots, Peeled And Finely Diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 2 cups frozen broccoli, cauliflower a...
  • 1/4 cup water
  • 2 cups fat-free milk
  • 1 pkg. (8 oz.) imitation crabmeat
  • 1 Tbsp. butter or margarine
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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GF
Gluten free
  • 11 Ingredients
  • 1 onion, finely chopped
  • 1 small leek, finely sliced and thoro...
  • 2 tbsp olive oil
  • 1 clove garlic, crushed
  • 225 g (8oz) risotto rice, such as Arb...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 1 Tbsp. olive oil
  • 1-1/2 cups chopped zucchini
  • 1/2 cup shredded carrots
  • 1/2 cup chopped red peppers
  • 1 clove garlic, minced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 15 Ingredients
  • 2 tsps olive oil
  • 2 cups thinly sliced onions
  • 2 Tbsps minced garlic
  • 1/4 cup hot water
  • 1 tsp saffron
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 1 Tbsp. oil
  • 3/4 lb. boneless skinless chicken bre...
  • 2 cloves garlic, minced
  • 1-1/2 cups chicken broth
  • 1 cup broccoli florets
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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GF
Gluten free
HF
High fiber
  • 14 Ingredients
  • 7 1/4 cups low-sodium chicken broth
  • 1 large lemon, halved
  • 3 medium artichokes
  • 3 Tbsps olive oil
  • 1 large onion, finely chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1 cup basmati rice
  • 1 8-oz. pkg. baked flavored tofu, diced
  • 2 cups cherry tomatoes, sliced
  • 4 green onions, chopped (1/2 cup)
  • 1/2 orange bell pepper, chopped (1/2...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
  • 12 Ingredients
  • 2 large shallots , minced
  • 3 Tbsps olive oil
  • 3 carrots , peeled and minced
  • 2 cups Arborio rice
  • 1 cup dry white wine
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup chopped fresh basil
  • 1 (32 oz) carton COLLEGE INN® Chicken...
  • 1 cup Arborio rice
  • 1/2 cup peas, edamame or fava beans
  • 1 Tbsp olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 1 1/3 cups canned low-salt chicken broth
  • 3/4 cup long-grain white rice
  • 1/4 tsp crumbled saffron threads
  • 3/4 cup frozen peas (unthawed)
  • 1 1/3 cups diced ham
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 can condensed cream of mushroom or...
  • 1-1/2 cups water
  • 1 pkg. (16 oz.) frozen vegetable blend
  • 1 can (6 oz.) tuna, drained, flaked
  • 2 cups Minute rice, uncooked
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 13 Ingredients
  • 12 oz asparagus
  • 1 cup low-sodium chicken stock
  • 1/4 tsp crumbled saffron , (optional)
  • 2 tbsp butter
  • 1/2 onion , diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 1 1/2 cups birds eye farm frozen broc...
  • 1/4 cup water
  • 3/4 lb crabmeat or imitation crabmeat
  • 1/2 cup grated parmesan cheese
  • 1 1/2 cups original Minute rice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 15 Ingredients
  • 2 tsps olive oil
  • 2 cups thinly sliced onions
  • 2 Tbsps minced garlic
  • 1/4 cup hot water
  • 1 tsp saffron
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
GF
Gluten free
LF
Low fat
  • 15 Ingredients
  • 1 1/2 tsps olive oil
  • 3 cups (2-inch) diagonally cut asparagus
  • 2 cups chopped yellow squash
  • 1/4 tsp salt
  • 1/4 tsp freshly ground black pepper
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
GF
Gluten free
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 Tbsp olive oil
  • 1 1/2 cups diced fennel bulb (about 1...
  • 1 cup chopped onion
  • 2 1/2 cups diced zucchini
  • 2 cups diced baking potato (about 8 ozs)
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1 1/2 lb boneless TURKEY THIGH MEAT,...
  • 2 tbsp olive oil, divided use
  • 1 cup Arborio rice other short grain...
  • 1 cup chopped onion
  • 1 tsp minced garlic
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
  • 13 Ingredients
  • 1 tsp dried red chili pepper flakes (...
  • 1 cup grated parmesan cheese (can use...
  • 3 Tbsps minced fresh garlic (or to ta...
  • 1 medium leek , sliced crosswise into...
  • salt and black pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
GF
Gluten free
  • 18 Ingredients
  • 1 cup onion , minced and divided
  • 1 large yellow squash, diced into 1/4...
  • 3 Tbsps olive oil , divided
  • 1/2 lb thin asparagus , trimmed and c...
  • 1/2 cup dry white wine
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
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