• 14 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 medium onions, chopped
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  • 1 cup short grain brown rice
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  • 3 cloves garlic, minced
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  • 1/2 cup dry white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 2 boneless, skinless chicken br...
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  • 1/2 cup 1/4-inch-thick slices ye...
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  • 1 1/3 cups water
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  • 2-3 tablespoons shredded fresh b...
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  • 1/2 cup 3/4-inch red bell pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1/2 teaspoon salt, divided
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  • 1 pint cherry tomatoes
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  • 3 1/4 cups water
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  • 2 1/4 cups fat-free, less-sodium...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 3 cups (2 inch) diagonally cut a...
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  • 2 cups chopped yellow squash
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 2 large shallots , minced
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  • 3 tablespoons olive oil
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  • 3 carrots , peeled and minced
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  • 2 cups Arborio rice
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  • 1 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 Tbsp. oil
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  • 3/4 lb. boneless skinless chicke...
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  • 2 cloves garlic, minced
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  • 1-1/2 cups chicken broth
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  • 1 cup broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2 carrots, peeled and chopped (a...
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  • 1/2 cup finely chopped onion
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon dried thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2 carrots, peeled and chopped (a...
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  • 1/2 cup finely chopped onion
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon dried thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 3 cups (2-inch) diagonally cut a...
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  • 2 cups chopped yellow squash
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    +
  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups diced fennel bulb (ab...
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  • 1 cup chopped onion
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  • 2 1/2 cups diced zucchini
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  • 2 cups diced baking potato (abou...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons olive oil
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    +
  • 2 cups thinly sliced onions
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  • 2 tablespoons minced garlic
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  • 1/4 cup hot water
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  • 1 teaspoon saffron
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 10 large mushrooms, cleaned and...
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  • 2 medium zucchini, cut into 1 in...
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  • 2 red bell peppers, seeded and c...
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  • 1 medium onion, coarsely chopped
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  • 5 teaspoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 7 1/4 cups low-sodium chicken broth
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  • 1 large lemon, halved
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  • 3 medium artichokes
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  • 3 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons olive oil
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    +
  • 2 cups thinly sliced onions
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    +
  • 2 tablespoons minced garlic
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    +
  • 1/4 cup hot water
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    +
  • 1 teaspoon saffron
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup risotto rice , do not rinse
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  • 2 young carrots , sliced and bla...
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  • 4 cups vegetable stock
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  • 3/4 cup button mushroom
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  • 2 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon dried red chili peppe...
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  • 1 cup grated parmesan cheese (ca...
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  • 3 tablespoons minced fresh garli...
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  • 1 medium leek , sliced crosswise...
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  • salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup onion , minced and divided
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  • 1 large yellow squash, diced int...
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  • 3 tablespoons olive oil , divided
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  • 1/2 lb thin asparagus , trimmed...
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  • 1/2 cup dry white wine
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 2 garlic cloves (finely chopped)
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  • 1 (16 ounce) can tomatoes (undra...
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  • 1/2 teaspoon nutmeg
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  • 1 (10 ounce) package frozen corn...
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  • 1 lb tofu
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all