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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 1 onion , chopped
  • 400.0g bag raw prawns , in their shel...
  • 300.0g risotto rice (we used arborio)
  • 1½ l fish stock
  • zest and juice 1 lemon
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 285 g pack cooked small prawns
  • 1 tbsp soy sauce , plus extra for ser...
  • 2 tbsp vegetable oil
  • 1 bunch spring onions , finely sliced
  • 1 red chilli , deseeded and shredded
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • butter
  • olive oil
  • 1 small onion , finely chopped
  • 250.0g cooked peeled prawns , defrost...
  • 100.0g frozen peas , defrosted
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 20 Ingredients
  • 1 lbs shelled deveined prawns (and or...
  • olive oil
  • 1 clove garlic
  • 1/2 tsp smoked paprika
  • 1/2 tsp kosher salt
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 8 Ingredients
  • ½ cucumber , halved and sliced diagon...
  • 4 tbsp sweet chilli sauce
  • 200.0g basmati rice
  • 100.0g pack sugar snap peas , halved...
  • zest and juice 2 limes
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • prawns 100 gr
  • Mange Touts (Snap peas) 100 gr
  • Curry rice 100 gr
  • Chives
  • Sunflower Seeds
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1 onion , chopped
  • 2.0 tbsp oil , plus a drop extra
  • 175.0g frozen peas
  • 200.0g long grain rice
  • 1 egg , beaten
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 15 Ingredients
  • 3 x green onions, washed, white parts...
  • 3 x cloves garlic, chopped
  • 1-2 x fresh hot red chillies, seeded...
  • 1 inch lemongrass bulb, chopped (opti...
  • 1 tbsp fresh ginger, peeled and chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 17 Ingredients
  • olive oil
  • 1 small onion
  • 1 chopped green pepper
  • 1 peeled red pepper
  • 2 medium tomato
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
  • 11 Ingredients
  • 4 handfuls basmati rice
  • hot chicken stock
  • 1 cup frozen peas, thawed
  • 150 g prawns, shelled
  • 1 large onion, sliced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
  • 13 Ingredients
  • 200 g /7oz long grain rice
  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 1 clove garlic, crushed
  • 1 tsp smoked paprika or use sweet pap...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 19 Ingredients
  • 1 large yellow onion, chopped
  • 8 to 10 threads saffron
  • 3 1/2 cups short grain rice
  • 8 cups gluten-free fish, chicken or v...
  • 1 tsp dried thyme
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • olive oil
  • lemon wedges to serve
  • 1 onion , finely chopped
  • 1 garlic clove , chopped
  • 400.0ml chicken stock
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 Cup Arborio rice, Rinsed
  • 2 Tb Diced Sweet Onion
  • 2 Cloves Garlic, Minced
  • 2 1/2 Cups Chicken or Seafood Stock
  • 1/4 Cup Dry White Wine
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1 tbs soy sauce
  • 1 tbsp sake
  • Half tsp sesame oil
  • 1 tbsp caster sugar
  • 1 chicken breast (about 150g) cut int...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 1 small onion , finely chopped
  • 2 tbsp korma curry paste (Patak's is...
  • 300.0g basmati rice , rinsed and drained
  • lemon wedges, to serve
  • cupful frozen peas
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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GF
Gluten free
LF
Low fat
  • 15 Ingredients
  • 1 cm piece ginger
  • 5 cups Basmati rice
  • 2 cardamoms
  • ½ cup diced carrots
  • 10 large prawns, washed and cleaned w...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 1 qthot fish stock
  • large pinch of saffron threads
  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, crushed
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 5 Ingredients
  • 2.0 tsp mild curry powder
  • a spoonful natural yogurt
  • 2.0 tbsp frozen peas
  • ½ x Rizazz pure basmati rice
  • handful peeled, frozen prawns
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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DF
Dairy free
  • 17 Ingredients
  • olive oil
  • optional 2 small squid halved and scored
  • 4 cloves of garlic finely chopped
  • optional 500g mussels scrubbed
  • 500 g paella rice
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 100.0g frozen peas
  • 1 onion , sliced
  • 600.0g cooked plain rice
  • lemon wedges, to serve
  • ½ tsp turmeric
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 3 roasted chicken breasts , skinned a...
  • 175.0g black olives
  • 1 lemon , cut into wedges
  • 200.0g frozen peas
  • 3 roasted red peppers (in oil, not vi...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • Pinch saffron threads
  • 1/4 cup sherry (recommended: Oloroso)
  • 2 Tbsps regular olive oil
  • 3 scallions, finely sliced
  • 1 clove garlic, peeled and finely sliced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
  • 13 Ingredients
  • 200 g /7oz long grain rice
  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 1 clove garlic, crushed
  • 1 tsp smoked paprika or use sweet pap...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • A lot of garlic
  • A rasher of bacon (diced)
  • 1 Egg
  • 2 tsp(s) Garlic
  • 2 cup(s) Mushrooms
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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