• 13 Ingredients
  • 1 tbsp extra-virgin olive oil
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  • 1/2 onion, chopped
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  • 1/2 red bell pepper, chopped
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  • 2 cups water
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  • 1 cup uncooked short- grain brow...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 red bell pepper, cored, seeded...
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  • 1 medium onion, small diced (1-1...
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  • Pinch saffron (about 20 threads)
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  • 1/4 cup slivered almonds, toasted
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  • 1 Tbs. extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons butter or margarine
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  • 1/3 cup diced onion
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  • 1/4 cup diced carrot
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  • 1/4 cup diced celery
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  • 1 1/2 cups uncooked long-grain rice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 4 Ingredients
  • 1 (5-ounce) package saffron yell...
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  • 1/2 red bell pepper, diced
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  • 1/2 cup currants
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  • 1 tablespoon fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 16 Ingredients
  • 2 1/2 cups water
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  • 1/2 cup dried lentils
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  • 1/2 cup uncooked brown rice
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  • Cooking spray
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 2 1/2 cups water
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  • 1/2 cup dried lentils
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  • 1/2 cup uncooked brown rice
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  • Cooking spray
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 21 Ingredients
  • 1 box (about 6 ounces) rice pilaf
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  • 1 cup chicken broth
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  • 2 tablespoons chopped flat-leaf...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 small (2-ounce) carrot, cut in...
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  • 1 small (2-ounce) onion, cut int...
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  • 1/2 medium (2-ounce) red bell pe...
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  • 1/4 to 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups long-grain white rice...
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  • 2 1/2 cups low sodium chicken br...
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  • 1/4 cup slivered almond, toasted
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  • 1 medium yellow onion , small di...
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  • 1 tablespoon fresh oregano , cho...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 4 tablespoons butter (can use oil)
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  • salt (to taste)
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  • 3 (10 1/2 ounce) cans chicken br...
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  • 1/3 cup chopped pecans
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  • 3 cups sliced mushrooms (about 8...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 1/8 teaspoon ground black pepper...
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  • 1/2 cup wild rice
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  • 1/4 cup water , to equal 2 cups
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  • 1/2 cup converted rice (Uncle Be...
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  • 1 tablespoon extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons sliced almonds
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  • 2 cups sliced mushrooms, about 5 oz
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  • 1/4 teaspoon dry herbes de prove...
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  • 2 tablespoons butter or margarine
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  • 1/2 cup diced red bell pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 30 Ingredients
  • 1/3 cup finely chopped red onion
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  • Salt and freshly ground black pe...
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  • 1 tablespoon chopped fresh cilan...
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  • 1 teaspoon minced garlic
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  • 3 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 29 Ingredients
  • 1 1/2 cups vegetable stock or sh...
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  • 1/2 teaspoon ground white pepper
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  • 4 (6 to 7 ounce) grouper fillets
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  • 1/4 cup finely chopped red onions
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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