HF
High fiber
  • 11 Ingredients
  • 1/4 cup total chopped fresh pars...
    -
    +
  • 1/2 teaspoon apple cider vinegar
    -
    +
  • 1 cup long-grain brown rice
    -
    +
  • 1/2 cup chopped toasted walnuts
    -
    +
  • 2 portobello mushrooms, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon of saffron threads
    -
    +
  • 2 Tbsp ghee or clarified butter*
    -
    +
  • 4 cardamom pods
    -
    +
  • 1 small (2-inch) cinnamon stick
    -
    +
  • 4 whole cloves
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 garlic cloves, sliced
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 teaspoon Aleppo pepper or hot...
    -
    +
  • 1/2 tsp ground cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 tsp. kosher salt; more to taste
    -
    +
  • 2/3 cup shelled pistachios
    -
    +
  • 1 bay leaf
    -
    +
  • 3-inch piece cinnamon stick
    -
    +
  • 2 cups basmati rice, rinsed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 ounces wild rice (about 1/2 cup)
    -
    +
  • 1/2 pound orzo pasta
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1/2 pound cremini mushrooms, sliced
    -
    +
  • 1/3 cup pecans, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/2 cup oil-packed sun-dried tom...
    -
    +
  • 1 cup long-grain brown rice
    -
    +
  • 1/4 cup basil leaves, torn
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • Salt and ground black pepper to...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tsp. kosher or coarse sea salt
    -
    +
  • 1/4 tsp. saffron threads
    -
    +
  • 1 cup firmly packed fresh mint l...
    -
    +
  • 1 tsp. cumin seeds
    -
    +
  • 1 medium red onion, cut in half...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 Tbs. unsalted butter
    -
    +
  • 1 cup chopped sweet onion, such...
    -
    +
  • 2 tsp. curry powder
    -
    +
  • 1 1/2 cups brown basmati rice
    -
    +
  • 1/2 cup wild rice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 lime
    -
    +
  • 6 tablespoons sweet mango chutney
    -
    +
  • 1 cup long-grain and wild rice b...
    -
    +
  • 1/3 cup diagonally cut green onions
    -
    +
  • 1 (1-pound) pork tenderloin, tri...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2-3 tablespoons olive oil
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 fresh bay leaves, slightly to...
    -
    +
  • 3 cups short-grained brown rice
    -
    +
  • more than enough water to cover...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 4 scallions, trimmed and sliced
    -
    +
  • 1 cup brown basmati or brown jas...
    -
    +
  • 1 cinnamon stick
    -
    +
  • 4 cloves garlic, peeled
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 1 bay leaf
    -
    +
  • 2 cups water
    -
    +
  • 1 cup fat-free, less-sodium chic...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 1 cup uncooked brown rice
    -
    +
  • 1/2 teaspoon ground turmeric
    -
    +
  • 3 cardamom pods, crushed
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup pine nuts
    -
    +
  • 1/2 cup pearl barley
    -
    +
  • 2 tablespoons chopped flat-leaf...
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 1 cup pomegranate seeds, (1 lar...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 large carrots, chopped (about...
    -
    +
  • 2 stalks celery, sliced (about 1...
    -
    +
  • 1 large onion, chopped (about 1...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups lower-sodium fat-free chi...
    -
    +
  • 1 1/4 cups wild and whole grain...
    -
    +
  • 1/2 cup water
    -
    +
  • 4 teaspoons unsalted butter
    -
    +
  • 2 cups frozen pearl onions
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon LAND O LAKES® Butter
    -
    +
  • 1 cup uncooked brown rice
    -
    +
  • 1 large (1 cup) onion, chopped
    -
    +
  • 1 teaspoon finely chopped fresh...
    -
    +
  • 1/4 cup uncooked dried lentils
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 cup uncooked brown rice
    -
    +
  • 1/2 cup uncooked barley
    -
    +
  • 2 (14 1/2-ounce) cans vegetable...
    -
    +
  • 2 medium (1 cup) onions, cut int...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons vegetable oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 cup basmati rice*
    -
    +
  • 1 Granny Smith or Golden Delicio...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups lower-sodium fat-free chi...
    -
    +
  • 1 1/4 cups wild and whole grain...
    -
    +
  • 1/2 cup water
    -
    +
  • 4 teaspoons unsalted butter
    -
    +
  • 2 cups frozen pearl onions
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 cup chopped peeled carrot
    -
    +
  • 1 tablespoon minced peeled ginger
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 cup chopped peeled carrot
    -
    +
  • 1 tablespoon minced peeled ginger
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/3 stick cinnamon
    -
    +
  • 4 peppercorns
    -
    +
  • 2 cloves and 2 cardamom pods
    -
    +
  • 1 tsp olive oil over high heat
    -
    +
  • 1/3 cup brown basmati rice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups chopped peeled parsnip
    -
    +
  • 1/2 cup (1/4-inch-thick) sliced...
    -
    +
  • 1 1/2 cups uncooked instant brow...
    -
    +
  • 1/3 cup water
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1/2 cup diced carrot
    -
    +
  • 1/3 cup diced celery
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • 1 cup uncooked long-grain brown...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all