HF
High fiber
  • 11 Ingredients
  • 1/4 cup total chopped fresh pars...
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  • 1/2 teaspoon apple cider vinegar
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  • 1 cup long-grain brown rice
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  • 1/2 cup chopped toasted walnuts
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  • 2 portobello mushrooms, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup long-grain brown rice
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  • 1 head radicchio, cored and roug...
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  • 1 leek, white and light green pa...
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  • 1 cup water or broth
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  • Salt and ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 teaspoons olive oil
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  • 1 yellow onion, chopped
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  • 1 cup brown rice
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  • 2 1/2 cups low-sodium chicken broth
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  • 1 cup fresh flat-leaf parsley, c...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 tbsp extra-virgin olive oil
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  • 1/2 onion, chopped
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  • 1/2 red bell pepper, chopped
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  • 2 cups water
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  • 1 cup uncooked short- grain brow...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 red bell pepper, cored, seeded...
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  • 1 medium onion, small diced (1-1...
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  • Pinch saffron (about 20 threads)
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  • 1/4 cup slivered almonds, toasted
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  • 1 Tbs. extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 Tbs. unsalted butter
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  • 1 small leek, white portion only...
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  • 1 lb. mixed fresh mushrooms, suc...
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  • 1 cup wild rice, rinsed and drained
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  • 1/4 cup chopped fresh flat-leaf...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 shallot, finely chopped (1/4 cup)
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  • 1 cup wild rice
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  • 3 cups homemade or store-bought...
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  • 1/2 cup pecans
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 cups long-grain and wild r...
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  • 3/4 cup dried cranberries
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  • 3 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1 pound mixed mushrooms (such as...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 2 tbsp Olive Oil
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  • 1 Medium red or yellow onion, di...
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  • 1 cup uncooked brown rice or bas...
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  • 2 1/2 cup hot gluten-free broth
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  • 2 tbsp red or white wine (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, finely chopped
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  • About 1/2 tsp. salt
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  • 1/3 cup slivered almonds
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  • 1/3 cup pistachio halves and/or...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 4 cups chicken or vegetable stock
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  • 2 Tbs. unsalted butter
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  • 1 Tbs. canola or grapeseed oil
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  • 3 large shallots, minced
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  • 2 cups wild rice or 2 cups short...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 medium onions, finely chopped
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  • 6 cloves garlic, minced
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  • 10 cups water
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  • 3 cups short-grain brown rice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 medium onions, finely chopped
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  • 6 garlic cloves, minced
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  • 10 cups water
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  • 3 cups short-grain brown rice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons butter or margarine
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  • 1/3 cup diced onion
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  • 1/4 cup diced carrot
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  • 1/4 cup diced celery
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  • 1 1/2 cups uncooked long-grain rice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 garlic bulbs
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  • 1 tablespoon olive oil
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  • 1 (6-ounce) package wild rice, u...
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  • 2 cups long-grain rice, uncooked
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  • 5 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • -- Kosher salt as needed
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  • 1/2 cup wild rice
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  • 2 tablespoons extra virgin olive...
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  • 1/2 cup diced yellow onion
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  • 1 large clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon butter
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  • 1/4 cup finely chopped onion
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  • 2 1/2 cups water
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  • 3/4 cup long-grain brown and wil...
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  • 1/2 teaspoon salt, divided
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup finely chopped onion
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  • 1 bay leaf
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  • 2 cups water
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  • 1 cup fat-free, less-sodium chic...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 small onion, chopped
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  • 2 medium red, orange and/or yell...
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  • 1 carrot, finely chopped
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  • 1/8 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1/3 cup pine nuts
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  • 1/2 cup pearl barley
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  • 2 tablespoons chopped flat-leaf...
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  • 1 medium onion, finely chopped
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  • 1 cup pomegranate seeds, (1 lar...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • 1 small onion, finely chopped
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  • 2 teaspoons olive oil
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  • 1 cup MAHATMA Natural Whole Grai...
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  • 1 teaspoon garam masala
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 large carrots, chopped (about...
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  • 2 stalks celery, sliced (about 1...
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  • 1 large onion, chopped (about 1...
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  • 3 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 3/4 cups reduced-sodium chicke...
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  • 1 3/4 cups medium-grain brown rice
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  • 1 tbsp olive oil
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  • 1 cup finely chopped vidalia onion
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  • 1/4 cup chopped dried apricots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped (about 1...
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  • 2 large carrots, chopped (about...
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  • 2 stalks celery, sliced (about 1...
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  • 2 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 Tbsp. olive oil
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  • 1 small onion, chopped (about 1/...
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  • 1/4 cup chopped celery
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  • 1-1/2 cups sliced mushrooms (abo...
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  • 2-1/2 cups chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all