• 13 Ingredients
  • 1 tbsp extra-virgin olive oil
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  • 1/2 onion, chopped
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  • 1/2 red bell pepper, chopped
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  • 2 cups water
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  • 1 cup uncooked short- grain brow...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 small shallot, small dice
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  • 1 large garlic clove or 2 mediu...
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  • 1 teaspoon turmeric
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  • 1 cup long grain brown rice
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  • 2 cups + 2 Tbsp. veggie stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 lime
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  • 6 tablespoons sweet mango chutney
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  • 1 cup long-grain and wild rice b...
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  • 1/3 cup diagonally cut green onions
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  • 1 (1-pound) pork tenderloin, tri...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 tsp grated fresh root ginger
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  • 1 tsp cumin seeds
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  • 100.0g mixed basmati and wild rice
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  • 1½ tsp garam masala
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  • 2 duck breasts , skin on
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup wild rice
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  • 3/4 cup brown rice
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  • 4 cup vegetable or chicken stock...
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  • 1/2 cup chopped toasted pecans
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  • 1-2 x green onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 16 asparagus spears
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  • 1/3 cup low-sodium soy sauce
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  • 1/4 cup dry sherry
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  • 1/2 teaspoon black pepper
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  • 1/8 teaspoon ground red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups fat-free, less-sodium chi...
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  • 1 cup uncooked brown rice
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  • 1/2 cup shredded carrot
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  • 1/2 cup finely chopped celery
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  • 1/4 cup finely sliced green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons unsalted butter
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  • ¼ cup minced celery
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  • ¼ cup minced shallot
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  • 1½ cups (Rice Cooker) long grain...
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  • 1 cup (Rice Cooker) wehani rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon unsalted butter
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  • 2 tablespoons minced celery
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  • 2 tablespoons minced shallot
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  • ¾ cup (Rice Cooker) long grain b...
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  • ½ cup (Rice Cooker) wehani rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups fat-free, less-sodium chi...
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  • 1 cup uncooked brown rice
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  • 1/2 cup shredded carrot
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  • 1/2 cup finely chopped celery
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tbsp butter
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  • 2 cups sliced mushrooms , (about...
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  • 1 onion , chopped
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  • 1 cup wild rice , rinsed
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  • 1-1/2 cups chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tsp vegetable oil
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 1 tsp dried thyme
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  • 1/4 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2/3 cup wild rice
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  • 3 tbsp vegetable oil
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  • 1 onion , finely diced
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  • 1 green onion , thinly sliced
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3/4 cup quick-cooking brown rice
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  • 1/2 cup shredded carrot
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  • 1 cup water
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  • 1/4 cup sliced green onion
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  • 1/2 teaspoon instant chicken bou...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 pound cooked turkey breast t...
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  • 2 teaspoons vegetable oil
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  • 2 cups cooked brown rice or bulgur
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  • 1 medium carrot, finely chopped...
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  • 2 medium green onion, chopped (2...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups uncooked wild rice
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  • 1/2 cup sliced green onions
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  • 1 (4.5-oz.) jar Green Giant® Sli...
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  • 1 garlic clove, minced
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  • 3/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon butter
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  • 1 shallot, chopped
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  • 1 cup long-grain brown rice
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  • Kosher salt and freshly ground p...
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  • 2 1/2 cups chicken broth or wat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 tablespoons slivered almonds,...
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  • 3 tablespoons sliced green onion
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  • 2 tablespoons dried cranberries
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  • 1 box long-grain white and wild...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup red pepper, chopped
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  • 1/4 teaspoon salt
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  • 1 cup basmati rice
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  • 2 garlic cloves , minced
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  • 4 green onions , thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/2 cup uncooked long grain rice
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  • 1/2 cup pearl barley , uncooked
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  • 4 chopped spring green onions
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  • 1 (10 ounce) can consomme
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  • 10 ounces water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 cup uncooked brown rice
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  • 6 green onions, chopped
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  • 1 (2.25 ounce) package slivered...
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  • 1 cup uncooked wild rice
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  • 1 (8 ounce) package sliced mushr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 tablespoons butter (can use oil)
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  • salt (to taste)
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  • 3 (10 1/2 ounce) cans chicken br...
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  • 1/3 cup chopped pecans
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  • 3 cups sliced mushrooms (about 8...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 24 fluid ounces water
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  • 3 tablespoons slivered almonds o...
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  • 1 1/2 ounces chopped dried fruit...
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  • 3 tablespoons chopped spring onions
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  • 2 teaspoons cooking oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 teaspoons fresh gingerroot...
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  • 1 cup green onion , thinly sliced
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    +
  • 1/2 teaspoon summer savory
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    +
  • 1 cup celery , thinly sliced
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  • 1 cup broccoli floret
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup low sodium soy sauce
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    +
  • 4 cups sliced spinach
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    +
  • 1/2 cup finely chopped celery
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    +
  • 2 cups cooked wild rice
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    +
  • 2 teaspoons dark sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all

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