HF
High fiber
  • 10 Ingredients
  • 1/2 cup oil-packed sun-dried tom...
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  • 1 cup long-grain brown rice
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  • 1/4 cup basil leaves, torn
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  • 2 tablespoons tomato paste
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  • Salt and ground black pepper to...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 medium onions, finely chopped
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  • 6 cloves garlic, minced
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  • 10 cups water
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  • 3 cups short-grain brown rice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 medium onions, finely chopped
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  • 6 garlic cloves, minced
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  • 10 cups water
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  • 3 cups short-grain brown rice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons butter or margarine
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  • 1/3 cup diced onion
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  • 1/4 cup diced carrot
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  • 1/4 cup diced celery
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  • 1 1/2 cups uncooked long-grain rice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 2 tbsp extra-virgin olive oil, p...
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  • 2 x onions, finely chopped (medium)
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  • 7 x garlic cloves, minced
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  • 10 cup Water
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  • 3 cup Brown Rice(short grain)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 cup uncooked brown rice
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  • 1/2 cup uncooked barley
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  • 2 (14 1/2-ounce) cans vegetable...
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  • 2 medium (1 cup) onions, cut int...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 4 Ingredients
  • 2 (8.8-ounce) pouches microwavab...
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  • 2 tablespoons chopped fresh basil
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  • 2 teaspoons fresh lemon juice
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 18 Ingredients
  • Chicken
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  • 6 chicken thighs
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  • Salt and pepper to taste
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  • 2 tablespoons vegetable oil
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  • 2 onions, diced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup wild rice, rinsed and dr...
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  • 1/2 cup long-grain white rice
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  • 2 cups defatted reduced-sodium c...
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  • 2 tablespoons pine nuts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1/4 cup white wine or apple juice
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  • 1/2 cup chopped onions
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped apples
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 6 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup wild rice, rinsed and dr...
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  • 1/2 cup long-grain white rice
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  • 2 cups defatted reduced-sodium c...
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  • 2 tablespoons pine nuts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1/4 cup white wine or apple juice
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  • 1/2 cup chopped onions
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped apples
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 onion , chopped
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  • 2 large garlic cloves , chopped
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  • 1 cup brown rice
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  • 1 1/2 teaspoons olive oil
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  • 1 1/2 teaspoons oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 medium white onion, chopped
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  • 1/2 teaspoon fresh ground black...
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  • 2 tablespoons olive oil
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  • 1 medium zucchini , cut into 1/2...
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  • 2 red bell peppers , roasted, pe...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 small onion , finely chopped
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  • 1 cup brown rice
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  • 2 tablespoons vegetable oil
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  • 1 cup button mushroom , chopped
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  • 2 teaspoons unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 2 2/3 cups cold water
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  • 6 teaspoons chicken bouillon gra...
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  • 1/4 teaspoon dried basil , crushed
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  • 1 1/2 teaspoons dried parsley fl...
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  • 1/4 teaspoon paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups stock
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  • 1 cup cheese (any kind)
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  • 1 (540 g) can crushed tomatoes
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  • 1 tablespoon sugar
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  • 1 (540 g) can lentils
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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