• 15 Ingredients
  • 1/4 cup water
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  • 1 (16-ounce) can fat-free, less-...
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  • 3/4 cup uncooked wild rice
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  • 1 tablespoon butter or stick mar...
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  • 1 cup finely chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 lime
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  • 6 tablespoons sweet mango chutney
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  • 1 cup long-grain and wild rice b...
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  • 1/3 cup diagonally cut green onions
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  • 1 (1-pound) pork tenderloin, tri...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 16 asparagus spears
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  • 1/3 cup low-sodium soy sauce
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  • 1/4 cup dry sherry
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  • 1/2 teaspoon black pepper
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  • 1/8 teaspoon ground red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon butter
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  • 1/4 cup finely chopped onion
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  • 2 1/2 cups water
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  • 3/4 cup long-grain brown and wil...
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  • 1/2 teaspoon salt, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup finely chopped onion
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  • 1 bay leaf
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  • 2 cups water
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  • 1 cup fat-free, less-sodium chic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup finely chopped onion
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  • 1 cup uncooked brown rice
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  • 1/2 teaspoon ground turmeric
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  • 3 cardamom pods, crushed
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup uncooked wild rice
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  • 2 cups fat-free, less-sodium chi...
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  • 1 cup water
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  • 1/2 teaspoon kosher salt
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped peeled parsnip
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  • 1/2 cup (1/4-inch-thick) sliced...
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  • 1 1/2 cups uncooked instant brow...
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  • 1/3 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1/4 cup chopped shallots
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  • 1 cup uncooked long-grain rice
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  • 1/8 teaspoon salt
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  • 1 (14-ounce) can fat-free, lower...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups water
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  • 3/4 cup uncooked wild rice
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground turmeric
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  • 1 1/4 cups uncooked brown basmat...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/4 cups water
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    +
  • 2 (16-ounce) cans fat-free, less...
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    +
  • 1 1/2 cups uncooked wild rice
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    +
  • 1 tablespoon butter or stick mar...
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  • 3 cups sliced mushrooms
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons butter
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  • 3 ounces uncooked thin spaghetti...
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  • 1 cup uncooked long-grain rice
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  • 2 cups boiling water
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  • 1/4 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all

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