• 13 Ingredients
  • 2 cups low-sodium chicken broth
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  • Pinch of saffron threads (optional)
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  • 8 scrubbed littleneck clams
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  • 2 tablespoons olive oil
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  • 2 ounces cured Spanish chorizo,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup of fresh peas blanched for...
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  • 1 cup of asparagus tips blanched...
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  • 6-1/2 cups chicken stock, homema...
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  • 1/2 teaspoon saffron
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  • 3 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup peas, fresh or frozen
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  • 1 tablespoon olive oil
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  • 1 tablespoon butter
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  • 1 leek, white and light green pa...
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  • 1 fennel bulb, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 12 prawns, shell on
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  • 2 garlic cloves, peeled and fine...
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  • Good pinch of paprika, plus 1 te...
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  • A good grinding of black pepper
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  • 3 tablespoon olive oil 150g chor...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 tablespoon olive oil
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  • 1/2 yellow onion, chopped
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  • 2 cups Arborio rice
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  • 1 cup dry white wine (such as Sa...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound boneless, skinless chick...
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  • Kosher salt and pepper
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  • 1 medium onion, sliced
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  • 1 green bell pepper, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup pearl barley
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  • 6 cups chicken stock
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  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1/2 cup white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 16 ounces baby portabella mushrooms
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  • 3 tablespoons butter; melted
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  • 2 cups Arborio rice
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    +
  • 1 shallot; finely diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 small yellow onion, finely cho...
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    +
  • 2 cups Arborio rice
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    +
  • 1 cup dry white wine
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  • 4 cups low-sodium chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup pearl barley
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  • 6 cups homemade or low-sodium st...
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  • 2 tablespoons extra-virgin olive...
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  • 1 cup finely chopped onion
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    +
  • 1/2 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 1/2 cups (about) vegetable broth
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  • 3 tablespoons unsalted butter, d...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 8-ounce onion, chopped
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  • 1 medium leek (white part only),...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 ripe tomato
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  • 1/2 cup white wine
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    +
  • 1 red onion, chopped
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  • 12 black mussels, beards remove...
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  • 1/2 cup extra virgin olive oil.
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 1/2 cups Corn Broth (see Note)...
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  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, finely chopped
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  • 1 cup arborio rice (7 ounces)
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    +
  • 1/2 cup dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • minced fresh parsley leaves , st...
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  • minced fresh mint leaves , stems...
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  • finely grated zest from 1 lemon
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  • asparagus , tough ends snapped o...
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  • leeks , white and light green pa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 1 shallot, chopped
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    +
  • kosher salt and black pepper
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    +
  • 1/2 cup dry white wine
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    +
  • 3 cups low-sodium vegetable or c...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons unsalted butter
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    +
  • 1 medium onion, finely chopped
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    +
  • kosher salt and black pepper
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    +
  • 1 cup Arborio rice
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup of fresh peas blanched for...
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    +
  • 1 cup of asparagus tips blanched...
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    +
  • 6-½ cups chicken stock, homemade...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 6 tablespoons unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 5 cups Low Sodium Chicken Broth
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  • 2 tbsp Olive Oil
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  • 2 tbsp Butter
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  • 1/2 whole Large Yellow Onion Fin...
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  • 3 whole Carrots, Peeled And Fine...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 ounces thinly sliced prosciutto
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  • 1 pound asparagus, bottom ends c...
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    +
  • 1 teaspoon plus 1 tbsp. olive oil
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  • Salt and pepper
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    +
  • 8 cups reduced-sodium chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 cups chicken stock such as lef...
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  • 5 tablespoons extra-virgin olive...
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  • 1 teaspoon fresh lemon juice
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    +
  • 1 scallion, thinly sliced
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    +
  • 2 medium leeks (white and pale g...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6.0 tbsp warm water
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  • 4 boneless and skinless chicken...
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    +
  • 2.0 tbsp olive oil
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    +
  • 100.0ml dry white wine
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    +
  • 125.0ml light chicken stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup pearled barley
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    +
  • 2 leeks, white and light-green p...
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    +
  • 1/2 cup dry white wine, or water
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    +
  • Coarse salt and freshly ground p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons Spanish olive oil
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    +
  • 2 small onions, diced (about 2...
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    +
  • 2 garlic cloves, finely chopped
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    +
  • 2 cups Arborio rice
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    +
  • 1/4 teaspoon saffron threads
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup dry white wine
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    +
  • 1/2 teaspoon saffron threads
    -
    +
  • 1 1/2 teaspoons salt
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    +
  • 1 1/4 teaspoons smoked paprika
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    +
  • 1 teaspoon freshly ground black...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons unsalted butter
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1 cup Arborio rice
    -
    +
  • 1/2 cup dry white wine
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all

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