• 13 Ingredients
  • 3 tbs olive oil
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  • ½ tbs Greek (spice) seasoning
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  • 1 kg (2lb) piece of pumpkin, pee...
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  • 1 large orange, skinned and cut...
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  • 1 brown onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon toasted sesame oil
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  • 3 cloves garlic, chopped
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  • 1 red pepper, diced
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  • 3 cups sweet brown rice, cooked
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 4 cloves garlic, finely chopped
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  • 1 medium yellow onion, chopped
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  • 1/4 teaspoon saffron strands
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  • 1 cup frozen peas
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  • 1 cup frozen lima beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • ¼ cup vegetable oil
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  • 1 tbs mustard seeds
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  • 1 small brown onion, finely diced
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  • a handful of fresh curry leaves
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  • 2 tsp cumin seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 250 g (9oz) basmati rice, well r...
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  • 1 tbsp rapeseed oil
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  • 2 shallots, peeled and finely sl...
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  • 3 tbsp Thai red curry paste
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  • 400 ml (14fl oz) coconut milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 300 g (10 oz) of chickpeas (appr...
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  • 3 tsp Cajun spice mix
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  • 1 tsp powdered vegetable stock (...
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  • 1 brown onion, diced
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  • 2 garlic cloves, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup uncooked long grain rice
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  • 14.5 oz can fat free chicken bro...
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  • 1 tsp butter
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  • 2 tbsp parmesan cheese
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  • 5 oz (1/2 package) frozen peas
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tbsp canola oil
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  • 1 large onion, diced
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  • 1 large leek, halved, cleaned, a...
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  • 1 tbsp finely minced garlic
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  • 2 cup imported Arborio rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup arborio rice
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  • 1½ cups vegetable broth
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  • 400 g (14 oz) potato, peeled & c...
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  • 275 g (9 oz) kumara (sweet potat...
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  • 2 shallots, finely diced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 ½ cups brown rice
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  • 2 ¾ cups vegetable broth
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  • 1 pound chicken breast tenders,...
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  • 1 shallot, finely chopped
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  • 1 carrot, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup pearled barley
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  • 2 leeks, white and light-green p...
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  • 1/2 cup dry white wine, or water
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  • Coarse salt and freshly ground p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons Spanish olive oil
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  • 2 small onions, diced (about 2...
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  • 2 garlic cloves, finely chopped
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  • 2 cups Arborio rice
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    +
  • 1/4 teaspoon saffron threads
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups yellow split peas
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  • 1(14 oz) can light unsweetened c...
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  • 4 cup low-sodium organic vegetab...
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  • 1 small yellow onion, sliced
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  • 3 cloves garlic, pressed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 1/2 cups (about) vegetable broth
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  • 3 tablespoons unsalted butter, d...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 8-ounce onion, chopped
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  • 1 medium leek (white part only),...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 teaspoon paprika
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  • 1/4 cup extra-virgin olive oil
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    +
  • Salt
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  • 8 bone-in chicken thighs, with skin
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  • Four 6-ounce sole fillets, halve...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5 cups vegetable broth
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  • 1 small bunch asparagus, about 1...
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  • 1 tbsp. butter
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  • 1 large shallot, finely diced
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  • 2 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 2 cup Arborio rice
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    +
  • 2/3 cup dry white wine
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    +
  • 8 cup vegetable stock
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  • 3 tbsp butter
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    +
  • 2 x french shallots – finely diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup arborio rice
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    +
  • 2/3 cup white wine*
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  • 3 cups vegetable stock
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  • 1/2 cup shaved Parmesan cheese
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  • 8 oz cooked shrimp
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 6 1/2 cups (about) vegetable broth
    -
    +
  • 3 tablespoons unsalted butter, d...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 8-ounce onion, chopped
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    +
  • 1 medium leek (white part only),...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup fresh basil, chopped
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    +
  • 2 x garlic cloves, peeled and ha...
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  • 2 tbsp pine nuts
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  • 1 oz pecorino cheese (or parmesa...
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    +
  • 1/8 cup olive oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 oz. (about 2 Tbs.) dried por...
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  • 5 1/2 cups vegetable broth
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    +
  • 1 cup dry white wine
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    +
  • 1 Tbs. unsalted butter
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    +
  • 1 Tbs. olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 pieces cod fillets, skinned &...
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  • 1/4 cup light miso paste
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    +
  • 1/4 cup Japanese rice wine vinegar
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    +
  • 1/4 cup light brown sugar
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    +
  • 3 x stripes of rind off 1 orange
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 1/2 tablespoons butter
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    +
  • 1/2 onion, diced
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    +
  • 2 stalks celery, diced
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    +
  • 11 ounces risotto rice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 handful fresh chervil, coarsel...
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    +
  • 1-1/2 to 2 lb. fresh peas, shuck...
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    +
  • 4-1/2 cups vegetable stock , or...
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    +
  • A few sprigs of tarragon, lovage...
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    +
  • Freshly ground white pepper to t...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 6 rashers streaky bacon , chopped
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    +
  • 1 onion
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    +
  • 100.0g frozen peas
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    +
  • 1.0l hot vegetable stock
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    +
  • 300.0g risotto rice
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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