• 7 Ingredients
  • 1 tablespoon olive oil plus more...
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  • 1/4 cup good-quality teriyaki sauce
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  • 1/4 cup white miso (fermented so...
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  • 2 scallions, green and white par...
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  • 4 6-ounce salmon fillets (about...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 8 Ingredients
  • 2 oz chicken, diced
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  • 1/2 cup bell peppers, diced
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  • 1/2 cup onion, diced
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  • 1/2 cup broccoli florets
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  • 1/2 cup snap peas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 29 Ingredients
  • 6 cups chicken broth
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  • 1/4 cup ponzu citrus seasoned so...
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  • 1 tablespoon brown sugar
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  • 1/4 teaspoon red pepper flakes
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  • 2 tablespoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/4 cup teriyaki sauce
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  • 3 tablespoons vegetable oil
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  • 3 scallions, finely chopped
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons vegetable oil, div...
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  • 2 eggs, lightly beaten
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  • 1 medium onion, chopped
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  • 1 bag frozen peas and carrots, t...
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  • 1/2 cup tidbits of pineapple
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 Tbsp. oil
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  • 1/4 cup teriyaki sauce, divided
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  • 1 clove garlic, minced
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  • 4 salmon fillets (1 lb.)
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  • 3/4 cup pea pods, halved
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1 pound pork tenderloin, trimmed...
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  • 2 teaspoons cornstarch
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  • 4 tablespoons vegetable oil, div...
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  • 1/2 pound snow peas, strings rem...
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  • 3 garlic cloves, forced through...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 skinless chicken breast , slic...
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  • 1/2 cup dry brown rice
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  • 1 tablespoon olive oil
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  • 1/2 cup snow peas
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  • 1/2 cup broccoli
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups of broccoli
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  • 2 cups of mini baby corns
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  • 2 cups of snow peas
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  • 1 cup of sliced carrots
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  • 1 ½ cups of brown rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 large egg
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  • 1 large egg white
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  • 1 tablespoon dark sesame oil, di...
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  • 2 garlic cloves, minced
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  • 2 teaspoons grated peeled fresh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons cornstarch
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  • 3 tablespoons dry sherry
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  • 1/4 cup plus 2 tablespoons low-s...
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  • 1/4 teaspoon dried crushed red p...
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  • 1 (10 1/2-ounce) can low-sodium...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup reduced-fat coconut milk
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  • 1 tsp. green curry paste
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  • 1 1/2 lb. frozen mixed Asian veg...
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  • 2 Tbs. teriyaki sauce
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  • 4 cups cooked brown rice
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 18 Ingredients
  • 1 1/2 pounds skinned, boned turk...
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon ground cinnamon
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  • Vegetable cooking spray
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  • 1 teaspoon vegetable oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 teapoons rice or white wine vi...
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  • 2 garlic cloves, chopped
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  • 1/3 cup plus 2 teaspoons reduced...
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  • 2 tablespoons finely chopped fre...
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  • 1 tablespoon plus 2 teaspoons ca...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 8-oz. pkg. flat rice stick noo...
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  • 1/4 cup low-sodium teriyaki sauce
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  • 3 Tbs. creamy peanut butter
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  • 1/4 tsp. hot chili sauce
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  • 2 tsp. sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup diced Chinese barbecue p...
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  • 4 cups cold cooked white rice
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  • 1/2 cup cooked peas
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  • 3 eggs
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  • 2 tablespoons soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 25 Ingredients
  • 2 (500 g) pork tenderloins
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  • 2 teaspoons sesame oil
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  • 2-3 tablespoons soy sauce
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  • 100 g fresh shiitake mushrooms,...
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  • 60 ml hoisin sauce (I use blue d...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 teapoons rice or white wine vi...
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  • 2 garlic cloves, chopped
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  • 1/3 cup plus 2 teaspoons reduced...
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  • 2 tablespoons finely chopped fre...
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  • 1 tablespoon plus 2 teaspoons ca...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1-2 tablespoon cooking oil
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  • snow peas
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  • 3 chicken breasts , sliced very...
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  • toasted sesame seeds , for garnish
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  • 1 bunch broccoli , cut into flor...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/8 cup cornstarch
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  • 1 clove garlic, minced
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  • 1 pound medium shrimp, peeled an...
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  • 1/4 teaspoon ground ginger
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  • 1/2 pound sugar snap peas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium red onion , chopped
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  • 1 tablespoon cornstarch
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  • 1-2 cup steamed cooked brown ric...
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  • 1 lb boneless beef top sirloin s...
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  • 1/4 lb fresh snow pea
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup peas
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  • 2 tablespoons garlic
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  • diced ham
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  • 1/4 cup onion
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  • 1/4 cup teriyaki sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • pepper
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  • 1 cup frozen peas and carrot
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  • 1/4 cup teriyaki sauce
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  • 1 cup uncooked brown rice or whi...
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  • 1/2 cup soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • FOR LATER
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  • 3/4 cup pineapple juice
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  • 10 ounces beef broth
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  • 1 cup long grain rice (not instant)
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  • 1 teaspoon black pepper
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups cooked white rice
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  • 2 teaspoons cornstarch
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  • 1/4 cup low-sodium teriyaki sauce
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  • 1 medium sweet red pepper, seede...
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  • 1/3 cup orange juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all