• 8 Ingredients
  • 1 ½ cups basmati rice, either br...
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  • 3 cups water
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  • 2 Tablespoons unsalted butter, c...
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  • 1 ½ teaspoons sea salt
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  • 1 ½ teaspoons ground turmeric (y...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 4 center cut salmon steaks, skin on
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  • 2 cups sugar snap peas
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  • 1 cup shiro (white) miso paste,...
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  • 1 cup unsalted butter, room temp...
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  • 4 eggs
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup long-grain white rice
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  • 1 pound salmon fillet, skin removed
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  • Kosher salt and pepper
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  • 4 ounces sugar snap peas, trimmed
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  • 1/3 cup low-sodium soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 23 Ingredients
  • 4 boneless skinless chicken thig...
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  • 1 tsp Kashmiri red pepper powder...
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  • 1 1/2 tsp coriander powder
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  • 1 tsp garam masala
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  • 1/2 cup yogurt (any fat % is fine)
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 cups low-sodium chicken broth
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  • Pinch of saffron threads (optional)
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  • 8 scrubbed littleneck clams
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  • 2 tablespoons olive oil
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  • 2 ounces cured Spanish chorizo,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 c quinoa
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  • 3 c water
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  • 1 head cauliflower, chopped
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  • 1 t salt, divided (half for quin...
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  • 1/2 c minced herbs (I use a mix...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup of fresh peas blanched for...
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  • 1 cup of asparagus tips blanched...
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  • 6-1/2 cups chicken stock, homema...
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  • 1/2 teaspoon saffron
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  • 3 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tbsp butter
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  • 1 x onion , chopped
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  • 1 clove garlic , chopped
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  • 1 cup pearled barley
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  • 1/2 cup wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup long grain rice
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  • 1 cup wild rice
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  • 4 cups chicken broth*
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  • 4 stalks celery, sliced
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  • 8 green onions, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 3/4 teaspoons salt
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  • 2 cups wild rice (3/4 pound)
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  • 1 pound sugar snap peas, trimmed
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  • 3 tablespoons cider vinegar
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  • 3 tablespoons coarse-grain mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups hot chicken broth (two 14...
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  • 3 tablespoons butter
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  • 4 tablespoons onion, minced
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  • 3/4 cup Italian arborio rice
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  • 10 whole medium basil leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup peas, fresh or frozen
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  • 1 tablespoon olive oil
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  • 1 tablespoon butter
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  • 1 leek, white and light green pa...
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  • 1 fennel bulb, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 whole Pineapple, Cut Into Sp...
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  • 2 cups White Or Brown rice, Cooked
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  • 6 whole Pork Chops
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  • 1 Tablespoon Butter
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  • 1 Tablespoon peanut Oil Or Canol...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 prawns, shell on
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  • 2 garlic cloves, peeled and fine...
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  • Good pinch of paprika, plus 1 te...
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  • A good grinding of black pepper
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  • 3 tablespoon olive oil 150g chor...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 tablespoon olive oil
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  • 1/2 yellow onion, chopped
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  • 2 cups Arborio rice
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  • 1 cup dry white wine (such as Sa...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 17 Ingredients
  • Sea salt
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  • 1 cup packed fresh basil leaves
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  • ½ cup olive oil
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  • 4.5 to 5 cups chicken stock
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  • 6 prosciutto slices
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 x Garlic Clove, mashed and cho...
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  • 1/4 cup Almond Butter
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  • 1 x zest of lemon
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  • scant 1/4 cup fresh lemon juice
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  • 2 tbsp Olive Oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 cups fat-free, lower-sodium ch...
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  • 3 (5-ounce) American lobster tails
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  • 3 tablespoons butter, divided
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  • 1 cup uncooked Arborio rice or o...
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  • 3/4 cup frozen green peas, thawed
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound boneless, skinless chick...
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  • Kosher salt and pepper
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  • 1 medium onion, sliced
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  • 1 green bell pepper, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups arborio/short grain b...
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  • 2 cups fresh peas (from approxim...
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  • 2 small garlic cloves, coarsely...
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  • 1/3 cup raw cashews
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  • 1/3 cup grated Parmesan
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup pearl barley
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  • 6 cups chicken stock
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  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1/2 cup white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 3 1/4 cups store-bought low-sodi...
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  • Coarse salt
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  • 1 large poblano pepper
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  • 1 (15-ounce) can diced tomatoes...
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  • 1/4 cup olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cups long-grain rice
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  • 1 1/4 pounds ground chicken
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  • 2 scallions, chopped
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  • 2 tablespoons grated fresh ginger
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  • 2 tablespoons canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 2 cups basmati rice (white or br...
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  • 3 cardamom pods, lightly crushed
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  • 1 bay leaf (preferably Indian)
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  • 1 cinnamon stick
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  • 1 teaspoon kosher salt
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pounds of fresh English peas
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  • 1 small white or yellow onion, f...
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  • 2 tablespoons olive oil
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  • 5 tablespoons unsalted butter
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  • Pinch of sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all