• 20 Ingredients
  • 1 ripe tomato
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  • 1/2 cup white wine
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    +
  • 1 red onion, chopped
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  • 12 black mussels, beards remove...
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  • 1/2 cup extra virgin olive oil.
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
  • 11 Ingredients
  • 2 TB. sesame oil, divided
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    +
  • 4 Cups cold cooked medium grain...
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  • 1/2 lb. medium raw shrimp, shell...
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  • 2 eggs, lightly beaten
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  • 1/4 tsp. GROUND WHITE PEPPER
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 10 ounces raw spicy turkey or ch...
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  • 3 tablespoons extra-virgin olive...
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    +
  • 1 small red onion, sliced in 1/...
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  • 1 red or orange bell pepper
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    +
  • 1 scant teaspoon crumbled saffro...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cups reduced-sodium chicken broth
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    +
  • 1 small red onion, sliced in 1/2...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 12 hard-shell clams, such as lit...
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    +
  • 10 ounces raw spicy turkey or ch...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 2 cups sugar snap peas, cut into...
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  • 1/2 teaspoon salt
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    +
  • 1/2 cup chopped flat-leaf parsley
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  • 2 cups dry white wine, divided
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    +
  • 1/2 teaspoon crushed red pepper...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 small whole chicken (about 2...
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  • Kosher salt and freshly ground...
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  • 1/2 cup extra-virgin olive oil
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    +
  • 1 pound large shrimp, peeled and...
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    +
  • 1/2 red onion, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound unpeeled, large fresh sh...
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  • 1 (32-oz.) container chicken broth
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    +
  • 1/2 pound chorizo sausage, sliced
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    +
  • 1 (10-oz.) package frozen diced...
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  • 2 teaspoons minced garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup chopped red onion
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    +
  • 1/2 cup chopped celery
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 1/2 cups uncooked basmati rice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon extra virgin olive oil
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    +
  • 2 tablespoons red onion
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    +
  • 1 clove garlic, chopped
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    +
  • ¾ teaspoon oregano
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    +
  • ¼ teaspoon ground coriander
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 teaspoons extra virgin olive oil
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    +
  • ¼ cup red onion
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    +
  • 2 cloves garlic, chopped
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    +
  • 1½ teaspoons oregano
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    +
  • ½ teaspoon ground coriander
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tbsp olive oil
    -
    +
  • 6 boneless, skinless chicken thi...
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    +
  • 1/2 lb fresh turkey or chicken s...
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    +
  • 1 green bell pepper, chopped
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    +
  • 1/2 red onion, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup brown rice
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    +
  • 1 3/4 cups water
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    +
  • salt
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    +
  • 1/2 pound bay scallops
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    +
  • 1/2 pound medium shrimp in the s...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 tbsp olive oil
    -
    +
  • 6 boneless, skinless chicken thi...
    -
    +
  • 1/2 lb fresh turkey or chicken s...
    -
    +
  • 1 green bell pepper, chopped
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    +
  • 1/2 red onion, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup brown rice
    -
    +
  • 1 3/4 cups water
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    +
  • salt
    -
    +
  • 1/2 pound bay scallops
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    +
  • 1/2 pound medium shrimp in the s...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 small red onion, halved and th...
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    +
  • 1/3 cup fat-free Italian dressing
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    +
  • 1 pound uncooked medium shrimp,...
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    +
  • 1/2 cup sliced fresh mushrooms
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    +
  • 1 small zucchini, julienned
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 lb sugar snap pea , ends tri...
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    +
  • 2 teaspoons light soy sauce
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    +
  • 2 cups shredded cabbage
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    +
  • 1/3 cup honey
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    +
  • 1/3 cup lime juice
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    +
  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • Tuna Paella :
    -
    +
  • 400 g Cooked plain white or brow...
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    +
  • 1 can tuna in oil
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    +
  • 1 cup green peas
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    +
  • red onion (diced)
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • ½ kg whole medium shrimp (peeled...
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    +
  • ½ red onion, finely chopped
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    +
  • 2 cloves of garlic, minced
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    +
  • ½ cup tomato puree
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    +
  • 1 teaspoon of tomato paste
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup stir-fry sauce
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    +
  • 1 teaspoon seasoning salt , divided
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    +
  • 1/4 lb fresh snow pea
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    +
  • 2 cups instant rice
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    +
  • 1 lb steak-topper vegetable (fre...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 cups reduced-sodium chicken broth
    -
    +
  • 1 small red onion, sliced in 1/2...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 10 ounces raw spicy turkey or ch...
    -
    +
  • 2 cups short-grain white rice, s...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 small red onion , finely cho...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 cup peas , either fresh or frozen
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    +
  • 1 lb russet potato , peeled and...
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    +
  • 1-2 ear of corn, cut into 1 1/2-...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 garlic clove, minced
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    +
  • 2 teaspoons sesame oil
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    +
  • 1 pound cooked medium shrimp, pe...
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 3 tablespoons chopped cilantro l...
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    +
  • 4 cups long-grain white rice
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    +
  • 1/4 pound calamari, cut into rounds
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    +
  • 7 cups chicken stock
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 ounces prosciutto , chopped
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    +
  • 1/4 cup lemon juice
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    +
  • 1 teaspoon dried basil leaves
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    +
  • 2 (5 ounce) packages saffron yel...
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    +
  • 1 cup frozen green pea , thawed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/2 red onion, diced
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    +
  • 1 pound large shrimp, peeled and...
    -
    +
  • 3/4 cup frozen peas, thawed
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all