LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 onions, thinly sliced
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  • 1 red bell pepper, diced
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  • 1 poblano pepper, diced
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  • 5 garlic cloves, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 3 cups , or canned low-sodium ch...
  • 2 cups low-sodium clam juice
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  • Pinch saffron
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  • 1 cup sugar-snap peas, tough str...
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  • 2 links chicken sausage, cut int...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
  • 15 Ingredients
  • 3 1/4 cups store-bought low-sodi...
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  • Coarse salt
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  • 1 large poblano pepper
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  • 1 (15-ounce) can diced tomatoes...
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  • 1/4 cup olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 lb shrimp, peeled and deveined...
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  • 1 cup uncooked long grain rice
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  • 2 cups fat free chicken broth
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  • 1/2 cup frozen peas
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  • 1 tablespoon light butter spread
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 20 Ingredients
  • 1 ripe tomato
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  • 1/2 cup white wine
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  • 1 red onion, chopped
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  • 12 black mussels, beards remove...
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  • 1/2 cup extra virgin olive oil.
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 2 cups arborio rice
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  • Salt and pepper
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  • 2 1/2 cups low-sodium chicken broth
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  • 2 large onions, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 2 14 ounce cans chicken broth
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  • 2 pinches saffron
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  • 3 tablespoons extra-virgin olive...
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  • 1 small onion, chopped
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  • 1 red bell pepper, cut into 1/4-...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
  • 21 Ingredients
  • 5 large chicken legs
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  • 1 lb pork
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  • 20 slices chorizo
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  • 2 lb fresh mussels
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  • 1 lb fresh squids
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 Tbsp olive oil
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  • 2 cup basmati rice (or other lon...
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  • 1 large onion, chopped
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  • 2 Tbsp chopped garlic
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  • 1 cup prepared salsa
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 20 Ingredients
  • 4 cups chicken stock
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  • Juice of 1/2 lemon
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  • 4 large artichokes
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  • 1 tsp. coarse sea salt
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  • 1 tsp. saffron threads
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 lb Spanish chorizo (spicy cu...
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  • 1/2 cup finely chopped shallot
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  • 1 large garlic clove, minced
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  • 1 1/2 cups chicken broth
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups La Bomba, Arborio, or oth...
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  • 4 1/2 cups chicken stock, prefer...
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  • 4 tablespoons olive oil
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  • 1 yellow onion, chopped
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  • 1 bell pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 cups chicken broth
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  • 2 pinches saffron threads
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  • 2 tablespoons extra virgin olive...
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  • 2 tablespoons butter
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  • 2/3 cup 1/2-inch pieces vermicel...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 22 Ingredients
  • 1 pound Spanish chorizo
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  • 1/4 cup plus 2 tablespoons olive...
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  • 1 red bell pepper, stemmed, seed...
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  • 1 yellow bell pepper, stemmed, s...
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  • 1 yellow onion, thinly sliced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 Tomatoes, pureed
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  • 6 Cloves Garlic, minced
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  • (2) 6.5 Ounce Cans of Clams, inc...
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  • 4 Ounces Green Beans
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  • 1/2 lb. shrimp, cleaned and deve...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
  • 18 Ingredients
  • 1 pound extra-large shrimp (21 t...
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  • Salt and ground black pepper
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  • Olive oil
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  • 8 or 9 medium garlic cloves, min...
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  • 1 pound boneless, skinless chick...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 c Olive oil
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  • 1 sm Onion; chopped
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  • 1 sm Green pepper; chopped
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  • 1 Garlic clove; minced
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  • 1 parsley sprig
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 cups water
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  • 1 cup dry white wine
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  • 1 teaspoon saffron threads
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  • 2 (8-ounce) bottles clam juice
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  • 1 cup chopped fresh parsley
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 quarts (8 cups) fish stock, lo...
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  • 1/4 cup olive oil, plus more for...
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  • 4 anchovy fillets, finely chopped
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  • 1 medium yellow onion, finely ch...
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  • 2 cups Arborio or Carnaroli rice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons butter
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  • 1 cup diced onion
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  • 2 cloves garlic, minced
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  • 1 1/2 cups Israeli Couscous
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  • 1 3/4 cup chicken stock
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 10 ounces raw spicy turkey or ch...
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  • 3 tablespoons extra-virgin olive...
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  • 1 small red onion, sliced in 1/...
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  • 1 red or orange bell pepper
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  • 1 scant teaspoon crumbled saffro...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LF
Low fat
  • 17 Ingredients
  • ¼ cup extra virgin olive oil
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  • ¼ pound chorizo, sliced ¼-inch t...
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  • 1 onion, chopped
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  • 6 garlic cloves, chopped
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  • ½ tablespoon saffron
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 17 Ingredients
  • 2 cups of chicken stock
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  • 4 chicken thighs
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  • 4 large shrimp
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  • 4 oz chorizo sausage
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  • 1 onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • 1 small red onion, sliced in 1/2...
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  • 3 tablespoons extra-virgin olive...
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  • 12 hard-shell clams, such as lit...
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  • 10 ounces raw spicy turkey or ch...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 22 Ingredients
  • 1 bay leaf
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  • ¼ teaspoon saffron , crumbled
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  • 2 cloves garlic , crushed
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  • 2 pimientos , imported, cut in...
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  • Lemon wedges for garnish
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all